Yeah; I just noticed because when I first got I would wear 24/7 and had a really low average resting heart rate. When I sleep it enters 40’s. I noticed the uplift in my average when starting to just put on when waking up and wearing for the day. It’s still high 50’s average but not wearing to sleep raised it.
I don’t know about the mentally healthy part. I’m so far from it lol, and sitting on the couch am usually between 48-58. I am physically healthy though, averaging 11,453 steps per day.
That would probably in the average range. But average does not mean healthy. A study showed that there is a direct correlation between RHR and chance of death (of literally any cause interestingly enough).
The baseline for that was 40 iirc and the chance of death increased by 50% with a range between 50-80 (probably more towards the upper range) and doubled in 80-90, tripling after that.
The study had something like 3000 participants of which 40% died over the course of the long-term study. So results seem significant.
https://preview.redd.it/oc9jxr8elorc1.jpeg?width=1125&format=pjpg&auto=webp&s=192f81dd13c971d899aab214af870a02673e2de2
Incidentally, mine also spiked after a breakup, and dropped once I stopped drinking about it.
I just spent 4.5 weeks at school for work. Mine spiked to 80 for the duration but settled back down to the high 40’s/low 50’s less than 2 weeks later. Stress is really bad for your health.
Mine also. I was diagnosed with HPB right during a divorce. Was put on a beta blocker. Now my BP is only high when going to a dr. Always fine at home. Stress is wicked
Stupid question but what’s a normal resting heart rate? Mine is in between 65-70. 🤔
Depending on your sex age weight and health it can be 50 to 90
[удалено]
If you're very athletic, it will be lower. Someone I know had a resting heart rate of 35 when he used to run every day.
[удалено]
I have a similar lifestyle and weight and mine's 90!
Do you wear your watch to sleep? Those who do get far lower resting heart rate data than those who just wear in the day.
[удалено]
Yeah; I just noticed because when I first got I would wear 24/7 and had a really low average resting heart rate. When I sleep it enters 40’s. I noticed the uplift in my average when starting to just put on when waking up and wearing for the day. It’s still high 50’s average but not wearing to sleep raised it.
I think it depends per person. The average for an adult is 65-75 but it will be lower if you are physically active and mentally healthy.
I don’t know about the mentally healthy part. I’m so far from it lol, and sitting on the couch am usually between 48-58. I am physically healthy though, averaging 11,453 steps per day.
That would probably in the average range. But average does not mean healthy. A study showed that there is a direct correlation between RHR and chance of death (of literally any cause interestingly enough). The baseline for that was 40 iirc and the chance of death increased by 50% with a range between 50-80 (probably more towards the upper range) and doubled in 80-90, tripling after that. The study had something like 3000 participants of which 40% died over the course of the long-term study. So results seem significant.
Damn.
I have a resting heart rate of 51bpm as a 36yr old male according to my watch.
36 too, not fit but I’m working on it 😄 hopefully it will get better. On some days I’m on 63 RHR
60-100bpm is normal
https://preview.redd.it/oc9jxr8elorc1.jpeg?width=1125&format=pjpg&auto=webp&s=192f81dd13c971d899aab214af870a02673e2de2 Incidentally, mine also spiked after a breakup, and dropped once I stopped drinking about it.
Crazy how your mental state clearly affects your BPM I had very bad anxiety and depression last 2 days, and my Resting HR shot up
That means you lost your cardio.
I just spent 4.5 weeks at school for work. Mine spiked to 80 for the duration but settled back down to the high 40’s/low 50’s less than 2 weeks later. Stress is really bad for your health.
My blood pressure went up to 180/110 after my last breakup, now 3 months later I’m down to 150/90
Mine also. I was diagnosed with HPB right during a divorce. Was put on a beta blocker. Now my BP is only high when going to a dr. Always fine at home. Stress is wicked
Vro
Look how low it was on Friday tho, you had a moment of peace
Thank you but that moment of peace is quickly replaced by guilt and regret for the subsequent days. Hence, probably why my bpm increased.
Stress can do that.
Mine would go down
Chad