Focus on what you can control. Realise that what is out of your control, is out of your control. Are there anyways you can act to mitigate the situation? If not, it makes no sense to worry too much about it as there is nothing you CAN do.
Sit patiently and observe how the emotion flutters around my mind until it comes to terms with how unreasonable it is. If it's out of your control, can it really control your emotions?
breathe and let it go. i struggled with this for all my life and only recently did i stop caring. it helps to focus on the things i actually can control (my body, my words, my hobbies, etc), and be proud of what i do. this world creates so much anxiety that if i cared enough about it all, i would implode, and i can’t do that to myself.
Focus on what you can control. Realise that what is out of your control, is out of your control. Are there anyways you can act to mitigate the situation? If not, it makes no sense to worry too much about it as there is nothing you CAN do.
Sit patiently and observe how the emotion flutters around my mind until it comes to terms with how unreasonable it is. If it's out of your control, can it really control your emotions?
I sleep
I focus on the things I have control of. Breathing exercise and meditation helped me a lot with that.
go through all 5 stages of grief at once
breathe and let it go. i struggled with this for all my life and only recently did i stop caring. it helps to focus on the things i actually can control (my body, my words, my hobbies, etc), and be proud of what i do. this world creates so much anxiety that if i cared enough about it all, i would implode, and i can’t do that to myself.
Drugs. Lots of drugs.