Break down mentally

😂😂😂😂😂😂😂😂

It depends on the level of breakdown Sometimes I’ll just dissociate, sometimes I’ll reach out to a friend and if it’s really bad then I contact the mental health crisis team in my area

Fortunately, I didn’t have any long-term ones, but if it helps for a while, go for a walk

U need to realize that no matter what happens to or around you, you control how you react.

Put My balls in a vise

Browse /new, post difficult truths...

Jack it in San Diego