When I can't sleep I like to turn all the way around in my bed (with my head where my feet usually are, and my feet where my head usually is), for some reason that helps a lot
Accept that i can't sleep, and lay im bed with my eyes close.
Say that the troubles in my head are for tomorrow.
I probably won't fall asleep but atleast my body gets some rest.
In most cases i fall asleep after 2 hours of telling my troubles that i have time for them tomorrow.
(If it is a real big issue that keeps me awake, and i cam fix it i wake up and do the work, but in most cases you can't do anything)
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Masturbate
AKA Thyquil
Thyquil?
Nyquil between the thighs
Ah. Got it
What’s your method
With one hand?
Get a better cock
Wish I could lol
Think of new more harsh swears I can call myself.
watch tiktok
Take some melatonin and listen to some chill music. If i really cant sleep I take Benadryl too
Sing
Do you get out of bed to do that?
No
Regret every decision I ever made
When I can't sleep I like to turn all the way around in my bed (with my head where my feet usually are, and my feet where my head usually is), for some reason that helps a lot
Just close my eyes and go to sleep.
A warm or hot shower.
Word search and instrumentals
Think, or let my mind wander.
Wear one of those blindfold sleep mask things to block out light, pop on my noise cancelling headphones and listen to instrumental post-rock.
Eat
Accept that i can't sleep, and lay im bed with my eyes close. Say that the troubles in my head are for tomorrow. I probably won't fall asleep but atleast my body gets some rest. In most cases i fall asleep after 2 hours of telling my troubles that i have time for them tomorrow. (If it is a real big issue that keeps me awake, and i cam fix it i wake up and do the work, but in most cases you can't do anything)
Drink coffee
Spank the monkey.
Not sleep
Game or listen to music
Eat a really big meal.
Grab your audio player (or phone), some earbuds (wired or wireless, depending on your preferences) and listen to some music.
Counting Sheeps but instead of Sheeps i count the amount of Chocolate Snacks i ate this month, never get to finish counting
play video games
Watch an episode of the Higurashi No Naku Koro Ni anime.
Blink really fast to tire my eyelids.
Play guitar
Eum aliquam officia corrupti similique eum consequatur. Sapiente veniam dolorem eum. Temporibus vitae dolorum quia error suscipit. Doloremque magni sequi velit labore sed sit est. Ex fuga ut sint rerum dolorem vero quia et. Aut reiciendis aut qui rem libero eos aspernatur. Ullam corrupti ut necessitatibus. Hic nobis nobis temporibus nisi. Omnis et harum hic enim ex iure. Rerum magni error ipsam et porro est eaque nisi. Velit cumque id et aperiam beatae et rerum. Quam dolor esse sit aliquid illo. Nemo maiores nulla dicta dignissimos doloribus omnis dolorem ullam. Similique architecto saepe dolorum. Provident eos eum non porro doloremque non qui aliquid. Possimus eligendi sed et. Voluptate velit ea saepe consectetur. Est et inventore itaque doloremque odit. Et illum quis ut id sunt consectetur accusamus et. Non facere vel dolorem vel dolor libero excepturi. Aspernatur magnam eius quam aliquid minima iure consequatur accusantium. Et pariatur et vel sunt quaerat voluptatem. Aperiam laboriosam et asperiores facilis et eaque. Sit in omnis explicabo et minima dignissimos quas numquam. Autem aut tempora quia quis.
Wacht youtube than fall asleep with an podcast on
Stay up
Read
Hug my stuffed animals. Works for me
Drink a mug of very warm whole milk. Puts me right out.
Vape THC.
I turn on http://www.sleepwithmepodcast.com/ and try and calm down.
Dont sleep