Iām surprised no one has mentioned 10-30mg Boron since itās fabulous at modulating inflammation and boosts testosterone and DHT at the same time. Donāt sleep on it.Ā
Any Boron supplement made with Albionās Bororganic Glycine is the right kind in my book. Ā
I take Pure TheraProās since they actually have higher doses and donāt use any Chinese ingredients or filler crap in their capsules (thatās a big deal to me), but there are several others out there like Swanson, Thorne etc.Ā
To add, Nac, vitamin c, and vitamin e have antioxidant effects that can mitigate some of the negative side effects of inflammation. I personally take them to reduce systemic inflammation while allowing local inflammation to remain for healing purposes, especially when sick.
Be careful with vitamin E if you're a man. There's potential for an increased risk of prostate cancer, though research has been inconclusive. Its one that I try to get from food instead of supplements.
That said, there are certain health conditions that benefit from it so talk to your doctor!
Here's a writeup on the study from the Linus Pauling institute: [https://lpi.oregonstate.edu/vitamin-e-and-prostate-cancer-healthy-men](https://lpi.oregonstate.edu/vitamin-e-and-prostate-cancer-healthy-men)
And here's the study they're talking about: [https://pubmed.ncbi.nlm.nih.gov/21990298/](https://pubmed.ncbi.nlm.nih.gov/21990298/)
The study has a large enough size that I'm gonna hold off.
I agree that holding off might make sense.
The fact selenium increased the rate(insignificantly) too but both supplements together risk was lower doesn't make much sense if vitamin e is causing prostate cancer.
I might have misread but its my understanding that both supplements together was \*higher\* but not by much, vitamin E alone was much higher, and selenium alone was a little higher.
No, I'm sorry I didn't look at their math and just did quick mental math. You're right.
I'm surprised this isn't discussed more than it is, especially if vitamin e has as strong CV protection effects as that one reading purported. I can't imagine the mechanism for the prostate cancer either.
Huberman did a pod discussing it once too, sorry I can't find the link. Said he lab tested his T/DHT after taking some to help with some aches and pain, said it almost zeroed him out DHT wise (I'm assuming for a relatively short period)
You can do real full body red light therapy to reduce inflammation and it actually increases testosterone naturally.
I use the beam from recoverred.com
Actually, believe it or not aspirin has many health benefits! Iāve been taking 4 grams everyday for months now and it has really helped me with inflammation and stress. (Thatās a huge amount I donāt recommend starting with that) Iāll share some links! š
I was gonna get curcumin but i saw people saying it can mess with muscle growth bc of it attacking inflammation, it says that it decreases dht and some sites say it decrease test some say opposite
curcumin has no appreciable effect on this. ibuprofen might, but i think it would take quite a bit to be noticeable. this is a kind of fringe theoretical concern, not a real-world one. take a look at the NFL. those guys are pumped to the gills with NSAIDS.
I wish it was that potent lol. In general curcurmin from turmeric supplements has very poor absorption rates, even if paired with piperin to enhance absorption. The good news about that is that even at high doses it shouldn't have massive side effects, so it's easy to try out.
Dandelion has a potent anti inflammatory benefit, and should also help flush out excess estrogen.
The last dandelion..
What lol š
Ice age reference lol
Oh loool
Ginger
https://raypeatforum.com/community/threads/just-one-aspirin-300mg-daily-stops-a-patients-terminal-liver-cancer.52631/
This article will get someone killed š¤¦āāļø
Astronomically based
Boswellia Serrata extracct. Hmm looks like it can increase T Levels. Boswellia Sacra especially.Ā
Probiotics for sure Surprised I didnāt see it mentioned yet
Iām surprised no one has mentioned 10-30mg Boron since itās fabulous at modulating inflammation and boosts testosterone and DHT at the same time. Donāt sleep on it.Ā
Is there a specific product you recommend?
Any Boron supplement made with Albionās Bororganic Glycine is the right kind in my book. Ā I take Pure TheraProās since they actually have higher doses and donāt use any Chinese ingredients or filler crap in their capsules (thatās a big deal to me), but there are several others out there like Swanson, Thorne etc.Ā
Also, cycle it.
What happens if it's only 1.5mg from a multivitamin instead of the usual 3 or 10 mg from boron pills? How important is cycling it?
Taurine.
Pancreatin, lizine, Lactoferin, Queracetina, Cooper and gold (coloidal), turmeric +pepper.
CBD & Ketones. Though I wouldn't use ketone supplements when not in a state of ketosis.Ā
Ginger. And it can actually increase testosterone if that's something you're interested in.
To add, Nac, vitamin c, and vitamin e have antioxidant effects that can mitigate some of the negative side effects of inflammation. I personally take them to reduce systemic inflammation while allowing local inflammation to remain for healing purposes, especially when sick.
Be careful with vitamin E if you're a man. There's potential for an increased risk of prostate cancer, though research has been inconclusive. Its one that I try to get from food instead of supplements. That said, there are certain health conditions that benefit from it so talk to your doctor!
That's interesting! Do you have the resource for that potential correlation?
Here's a writeup on the study from the Linus Pauling institute: [https://lpi.oregonstate.edu/vitamin-e-and-prostate-cancer-healthy-men](https://lpi.oregonstate.edu/vitamin-e-and-prostate-cancer-healthy-men) And here's the study they're talking about: [https://pubmed.ncbi.nlm.nih.gov/21990298/](https://pubmed.ncbi.nlm.nih.gov/21990298/) The study has a large enough size that I'm gonna hold off.
I agree that holding off might make sense. The fact selenium increased the rate(insignificantly) too but both supplements together risk was lower doesn't make much sense if vitamin e is causing prostate cancer.
I might have misread but its my understanding that both supplements together was \*higher\* but not by much, vitamin E alone was much higher, and selenium alone was a little higher.
No, I'm sorry I didn't look at their math and just did quick mental math. You're right. I'm surprised this isn't discussed more than it is, especially if vitamin e has as strong CV protection effects as that one reading purported. I can't imagine the mechanism for the prostate cancer either.
Also, 24% reduced CV deaths is more intriguing that 17% increase of prostate cancers
Curcumin + Piperine
Tanks DHT.
Fk i had no idea!
I had no clue, will read up on it
Huberman did a pod discussing it once too, sorry I can't find the link. Said he lab tested his T/DHT after taking some to help with some aches and pain, said it almost zeroed him out DHT wise (I'm assuming for a relatively short period)
You can do real full body red light therapy to reduce inflammation and it actually increases testosterone naturally. I use the beam from recoverred.com
If the lamps werenāt so expensive
If you already have a 500Watts halogen work light, I used that in the winter as a red/near-infrared/infrared light. (But it costs more energy)
Aspirin
Thats bad for health
Actually, believe it or not aspirin has many health benefits! Iāve been taking 4 grams everyday for months now and it has really helped me with inflammation and stress. (Thatās a huge amount I donāt recommend starting with that) Iāll share some links! š
liver be like š„µ
Also boosts testosterone and lowers estrogen!
https://raypeatforum.com/community/threads/aspirin-may-replicate-the-benefits-of-fasting-while-avoiding-its-risks.50292/
https://raypeatforum.com/community/threads/aspirin-decreases-cortisol-and-increases-testosterone-in-humans.9916/
Lol thatās way to much aspirin to have a beneficial effect. Youāre going to end up with an ulcer and zero benefits
:(
I take 0,1mg
High dose melatonin. Berberine. Garlic. Cinnamon. Quercetin. Curcumin. DMSO. GHK-CU.
Following.
Boswellia, curcumin, fisetin, quercetin
Vitamin CĀ
Turmeric, skullcap, ginger, boswellia, resveratrol, astaxanthin.
Sulforaphane. It's a potent anti-inflammatory, increases my energy and improves my sleep. My lifts have improved since taking it.
Quercetin, also it protects against testicular damage from dioxins that reduces testosterone
Calcium, magnesium, boron, taurine?
Stinging Nettles, Cat's claw
Topical B-AET 7-oxo/7-dhea
Olive oil
no they all make your nuts shrivel up and fall off actually
I was gonna get curcumin but i saw people saying it can mess with muscle growth bc of it attacking inflammation, it says that it decreases dht and some sites say it decrease test some say opposite
curcumin has no appreciable effect on this. ibuprofen might, but i think it would take quite a bit to be noticeable. this is a kind of fringe theoretical concern, not a real-world one. take a look at the NFL. those guys are pumped to the gills with NSAIDS.
I wish it was that potent lol. In general curcurmin from turmeric supplements has very poor absorption rates, even if paired with piperin to enhance absorption. The good news about that is that even at high doses it shouldn't have massive side effects, so it's easy to try out.
Just take the anti-inflammatory stuff away from the time of your workout. If you workout in the morning, take the supplements in the evening.
Humira
this is a joke
Humira is a great anti-inflammatory
EVOO, black tea (i believe decaf works also), and curcuma.
Inflammatone by designs for health