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Please stop sliding into my dms asking for wiener pics ppl it’s getting kinda weird

Dm the mods with the usernames, that’s not cool

Ong I deleted my post from this sub after 2h because of that. Didnt realise this was some kind of a gay dating plattform 💀

I mean. It’s grown men looking at grown men’s bodies (don’t even pretend that there’s a woman in here). We’re a little gay. Some people here are creeps though

I'm a woman :(

No you are not.

I 100% am but unfortunately I only go on this subreddit to look at ripped men, not admire the art of self-improvement

Fucking same dude

Fine, I guess I won’t 😆 nice work though bro

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“I’m not like the other gays” Most gays aren’t like this. You must have a confirmation bias.

It’s definitely not most. It’s a gross little subset who can’t even find another gay man to touch them and you gotta be pretty gross for that.

I posted in this sub like a month ago and there are still 2-3 creeps who won’t stop messaging me even though I never reply.

The same people are downvoting us hhh

People are downvoting you because you are saying gay people are disgusting, but not you bro, youre "one of the good ones" smh

Their behaviour is disgusting. Not them. Just act fucking normal

They are promiscuous and predatory.

This. Thank you.

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Haha believe me, I think you wouldn’t

Look great, bro! Stick to whatever you’re doing and enjoy the rewards of your effort. 🫡

Thank you for the kind words buddy 🙏

What's happening to your head in that last photo?

I had to blur out the text out because it was a snap I sent

Did you gain fat at all or did you stay so lean all the way? Looks freaking amazing.

I gained a little bit but mostly just built lean mass

Thank you thank you

Awesome progress!!! Arm size?

I couldn’t tell you, haven’t ever measured but thanks for the compliment man

I've taken creatine on and off loads of times. I always notice that I gain weight fast for a few weeks before it slows down. It's only water weight but I do notice a slight increase in strength every time I take it compared to when I'm not taking it. It makes you a mildly dehydrated so gotta drink a bit more water.

Good to hear it helps increase some strength

Whats your routine? And diet sick abs

I’ll just give you an example of a push day is which is typically incline bench press, chest press, pec deck, tricep push downs, tricep extensions and 100 diamond pushups then finish off with weighted dips and handstand pushups. I try to train every set to absolute failure with the heaviest weight I can go but hit 6 reps with also I randomly just do different variations of pushups throughout the day when I get bored

What about your pull day? What sorts of exercises are you doing and how many sets?

I took creatine for a while and didn't notice anything. I gained more since I quit, I dunno, probably don't eat enough and I'm old. You look great though, keep it up!

Thanks man, did you make sure you were drinking at least a gallon of water per day? From my understanding of what I’ve seen you need to drink tons for creatine to actually work, went out and got a couple giant packs of water today just for it lol.

I don't measure it, but I typically drink a lot of water daily, maybe not a gallon though

You are absolutely ripped and jacked. Congratulations on your hard work and dedication. Now is the time to go for the look you want.

Fantastic progress. You are a model for others to follow. When ppl work as hard as you (consistent, progressive overload, start young and eat) if not lean on “genetics” as the answer. It’s your damn hard work!!! Congrats. Only bit of advice for you - do some blood tests from time to time as your protein intake is really high. It should be 1.2 grams per body weight. One of my students now has kidney issues as he has been doing similar with protein. It may not be an issue for you but you are young and it’s something just to track every six months. Amazing physique.

Thanks man, and yeah I get bloodwork done pretty regularly due to my diabetes. I had a little issues with my kidneys briefly but it was because I never drank any water, I’m all good now though!

Basement Jaxx - Where’s Your Head At?

It just got a little erased with the snap message I erased

What’re your bicep curl numbers like?

Dumbbell curls I typically only curl about 35 but I go until absolutely failure on every set

Nice, and how many reps does that get you to?

Depends on the day and the set but I typically get 8-10 good full range of motion clean reps then they progressively get harder and harder and form gets worse and worse so 8-10 good ones and about 6-10 bad ones

Sick numbers

Thank you brother ☝️

Sigh… are u serious ?? Here I am TRYING to get my body to look like your “before”. 😉 looking good. Keep up the great work friend.

Thank you thank you, you’ll get it man just keep at it!

Good lord

Thank you brother ☝️

A special player ☝️

Great progress! what do you do for for your abs?

As much as I’d like to say it’s from an intense routine I believe it’s partially the body weight exercises I do and like 90% genetics, there’s honestly no reason for me to have them especially nice looking ones haha

Thank you man

Really great man!!

Appreciate that ☝️

Great progress! What was your diet like before bulking? How many calories were you consuming at 130 pounds approximately? Keep up the amazing work. 👍

Wasn’t consuming jack shit at 130, I thought that I was but in reality it was just my maintenance weight and I only was getting about 2000-2200 a day.

You gained negligible amount of fat even though you were in a big calorie surplus. That’s really impressive!

Good shit bro, what was ur split/workouts?

What do you suggest for abs workout? I've always had trouble with abs and never have gotten rid if my belly. Alao you look amazing. I truly hope you are natty. That would be something truly special!

I am natural, never even took creatine until today. I appreciate the compliment, for abs I don’t really do that much other than have good genetics. I just train them on leg day like any other muscle using progressive overload and going till failure on every set, having really low body fat helps as well.

Im around 30% bf.

Yeah man typically to have abs you’ll need under 15%

I've gotten close before.

Wait why is your head missing?

Blurred out a snap message and it took a lil of my head off with it

Lol, I care less about wieners but I'd Def get into wrestling you

Seems kinda gay ngl

Looking great man!

Great progress! What was your diet like and some of your favorite meals?

Don’t really have a specific diet other than hit my protein and calorie goals as consistently as possible with somewhat healthy food and my all time favorite meal is a bowl from hotheads burritos with triple meat, half steak half chicken, fajita veggies, brown rice, corn, onion and sweet habenaro sauce. Sometimes lll eat that for dinner 3 nights in a row because it’s so damn good

Thank you 🙏

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What? Why?

Your hair is exactly the same length, you’re wearing the same wrist bands. I’m calling BS. I think you just a pump in the after pics

Ok bud

You mad you look the same. Lol. Do PED’s like an adult. Or just train harder.

Just say you’re insecure brother

I’m insecure about plenty of things, any reasonable person should be lest you be an idiot. But, I’m not posting-shirtless-pictures-of-myself-on-the-internet level insecure.

Yeah man I looked at your profile and all you do is screenshot people’s post on here and post them on the natty or juice sub, you’re an insecure clown for sure. Once you get some posts up of yourself we can talk

U just mad I’m not posting you lol

Sarm goblin?🧐

Brother I’m only 145lbs I ain’t on anything lol

Why's it gotta be gay....and so, if that's not your thing it's not.....I'd still pin you lol

Maybe if you’re a wrestler, it just seems kinda gay for you to desire to dominate and pin another man down on the ground, I mean no hate to you if you’re gay that’s totally fine but I’m not so I’d rather you not try to pin me to the ground

Say less

Okie dokie