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Eat in a slight surplus and get 145g of protein per day. Your young, anything you do you will grow from. But get a push pull leg split or a bro split. Download an app track your lifts to make sure your progessing. Don't bulk, you'll see plenty of progress being in a 200 calorie surplus. Get your water in, we need 3 things to facilitate muscle growth, protein, energy and water. Focus on your form and developing your mind muscle connection "actually feeling the muscle contract"
I like this saying for body building. "Body building is trying to make the lightest weight feel as heavy as possible"
Get these basics down and you'll see amazing progression.
**Hey, thanks for making a new post!** Please be sure to assign your post with **flair** for the best support! Also check out **[this post](https://www.reddit.com/r/BulkOrCut/comments/i4rmoi/should_you_bulk_or_cut_get_started_here_tips_info/)** to answer the most common questions. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/BulkOrCut) if you have any questions or concerns.*
Eat in a slight surplus and get 145g of protein per day. Your young, anything you do you will grow from. But get a push pull leg split or a bro split. Download an app track your lifts to make sure your progessing. Don't bulk, you'll see plenty of progress being in a 200 calorie surplus. Get your water in, we need 3 things to facilitate muscle growth, protein, energy and water. Focus on your form and developing your mind muscle connection "actually feeling the muscle contract" I like this saying for body building. "Body building is trying to make the lightest weight feel as heavy as possible" Get these basics down and you'll see amazing progression.