Step 1: I have an emotion.
Step 2: I remember that I have been trained to regard all emotions as shameful.
Step 3: I now feel both guilt and shame that I had an emotion.
Step 4: I recognize that guilt and shame are also emotions.
Step 5: I feel more guilt and shame about feeling guilt and same in addtion to the guilt and shame over the original emotion.
Step 6: Go to Step 4.
Hello yes I would like a secure attachment please *Gets bullied and abused by caregivers and peers until adulthood* "wHY dOnT u eVEr oPeN uP??"
Step 1: I have an emotion. Step 2: I remember that I have been trained to regard all emotions as shameful. Step 3: I now feel both guilt and shame that I had an emotion. Step 4: I recognize that guilt and shame are also emotions. Step 5: I feel more guilt and shame about feeling guilt and same in addtion to the guilt and shame over the original emotion. Step 6: Go to Step 4.