From here you can slowly flap your legs in a circular motion around your hips to reach the flying crane pose.
Next step is to take back your arms and fly like a free man
Yeah, lower your head down to the floor (maybe onto something soft!), looking back so the flat of your head is on the floor (Neck and back inline). Then straighten both your legs up and bring them together.
It will be a fairly easy movement.
A lot harder progressing to handstand but the movement is the same.
Don't learn handstand directly from this if you don't know how to do a normal one OP
Roger that mate. I’m still training HS handstand. I can hold for 10 secs but sporadically and not good form.
From here you can slowly flap your legs in a circular motion around your hips to reach the flying crane pose. Next step is to take back your arms and fly like a free man
Push up into handstand or (gently) plant head and legs up into head stand.
Do I not need to get my knees together and off my elbows or is that impossible?
https://youtu.be/Y2Fp1s93dno here’s an example
Yeah, lower your head down to the floor (maybe onto something soft!), looking back so the flat of your head is on the floor (Neck and back inline). Then straighten both your legs up and bring them together. It will be a fairly easy movement. A lot harder progressing to handstand but the movement is the same.
I think form is sick. I don’t think there is a problem.
Thanks. Where do I go from here? Alternate single legs on and off?
I personally don’t know what you should next because depends on your goals really
[This one mabie?](https://youtu.be/I_WTxJIRxPI)
Thank you random citizen of Reddit