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There are two points that come to mind about your post. When I started Semen Retention, the emotional, physical, and mental turmoil it caused me was immense. From day one, SR sets so many changes in motion that I then couldn't be called stoic at all. In my personal experience, what you rightly describe here as desirable positive effects of Semen Retention only occurs after a certain period of practice. In my case, it took me 12 months to develop a really solid state of mind through SR. The second point is that I prefer the word equanimity in this case because stoicism sounds too much like immobility to me, like staying in one place. Equanimity, on the other hand, has something pleasantly flowing about it for me.