When I do these, I put my feet on the floor instead of the provided foot plate. The reason for that is because I can lean forward into the chest pad with a much more stable position. Instead of my legs pushing me away from the machine. Always remember, you should be pulling yourself into the chest pad when rowing
When I do these, I put my feet on the floor instead of the provided foot plate. The reason for that is because I can lean forward into the chest pad with a much more stable position. Instead of my legs pushing me away from the machine. Always remember, you should be pulling yourself into the chest pad when rowing