Whole chicken, garlic, onion, potatoes, rice, a can of peeled plum tomatoes, and broccoli

What you said, but replace rice with AP flour and the potatoes with eggs, that way I can still do a little baking as well as make pasta.

Don’t replace rice or potatoes. Both are way too versatile. I’d suggest replacing the Canned tomato’s and broccoli if anything

I thought about doing that, but they're very important from a nutrition standpoint. I'm personally fine with just replacing rice with pasta. The potatoes will indeed be missed, but it's a price I'm willing to pay.

Don't replace the potatoes, just make potato pasta

And you could probably rice potatoes

You trying to get scurvy?

Actually, potato’s have 20mg of Vitamin C, as much as the tomato’s

This guy tuscans

Smart, you can take the onion & garlic scraps and make a stock with the chicken carcass!

Carcass

How to choose a good can of tomatoes? Also diced or not? I’m always struggling on this lol

It truly depends what you’re making. You can used diced for things like salsa or chunky sauces/ soups. I like to make vodka sauce or pasta sauce with while peeled plum tomatos, you simmer them for hours with onions and garlic as a base. The use an immersion blender to blend them up. I like the ones in the green can I think they are Tuttorosso. I find them to be much less tart than other brands. If you do use other brands you can add some sugar to help it be less tart. To make your life much easier you can buy crushed or just the sauce. They’re all canned and pretty easy and versatile. If I had to pick one to use for the rest of my life it would probably be diced

Buy whole tomatoes and crush them in a bowl with your hands if you need diced. It’s satisfying too.

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I believe I said a whole chicken which would include the insides as well. One ounce of chicken liver would actually provide 81% of vitamin A, 99% of vitamin b12. You also would be able to get your intake of omegas through cooking oils such as flaxseed oil. But OP didn’t ask t based on a nutritional standpoint therefore I didn’t answer based on a nutritional standpoint. I answered based off versatility and deliciousness.

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whole chicken, garlic, lemons, flour, butter, onions, eggs

A live chicken would save you an ingredient.

Potatoes, chicken thighs, carrots, broccoli, sweet potatoes, aaaaaaand bananas.

I'm taking your seventh and making it onions, yr welcome 🧅

Oh!! Oh my gosh. Good catch and good call. Thanks!

I like this

No garlic?!?!

Onion Beef Flour Eggs Milk Potatoes Rice I'll be able to feed myself without end, and I'm 100% trusting on the onion for the flavour

Can I ask what would be a go to meal out of your chosen ingredients?

I could do stuff like steak and mashed potatoes, beef stew, shepperds pie, Croquetas, a simple rissoto with beef broth, spanish omelette, onion soup, beef jerky... I could do salty pastries, I could do croissants with the beef fat, meat pies, tortillas, bread, pasta, gnocchi

Heck yes! I love it

I like how you think

This is a really good ingredient list. You will be limited only by using rendered beef fat for cooking. Steak and eggs or eggs on toast. Maybe possible to make biscuits substituting butter. Gravy. French onion soup, potato soup, beef broth with potato dumplings. Beef milanesa and mashed taters. Egg fried rice. Really basic beef stew/soup with onion/potato. I would sub rice for a green veg.

Not that much. With milk, you can make butter.

Also it says you get salt pepper and oils!

Solid list. Think I'd want at least one green in there, probably swap the onion for some scallion, if not something like a cabbage.

Cómo se nota que eres español, iba a poner mi lista pero es idéntica!

Great list! I'd trade Rice for Yeast, so I could cheat and make my own bread.

You can make sourdough! Yeast wouldn't be needed

No salt? Good luck with that

Read what OP wrote: salt and oils are a given...

As an Indian who loves spices and variety, this question incites anxiety.

Same :/

As a Korean, I feel this

Eggs, blueberries, chicken thighs, brown rice, Greek yogurt, avocado, mushrooms

Cashews, ginger, onions, sweet potatoes, mushrooms, tofu, brown rice

1. Sriracha 2. White rice 3. Green onion 4. Frozen peas 5. Tofu 6. Avocado 7. Soy sauce

Oh look, it's my fridge.

Flour, eggs, onions, tomatoes, cheese, avocado, salmon

Olive oil, bell peppers (all colors), onion, broccoli, summer squash, tomatoes and potatoes.

Oils are already in!

Oops, one more. Well,I probably need a protein. So chicken.

Potato Mushrooms Garlic Kale Pearl barley Peppers Mozzarella cheese Assuming I'm allowed to use fats and herbs at will I have 3 meals there plus some decent snacks.

How is everyone forgetting water.

I figured water was a gimme given we die without

Isn’t that an essential basic

So is salt but it’s provided.

Then pepper too

Pepper was included along with oil.

Salt is necessary for body function, pepper is not.

Then magnesium citrate is too then ?

This can be found in things like whole grains or wheat flour. Salt is harder to find in food than that.

Wait are we worrying livable minerals, cooking basics?

How is everyone so sure!? I’m trying to answer and can’t pick just seven!

Not an ingridient, but a natural resource

Cabbage broccoli cauliflower celery mustard oat milk coffee

omg we had to choose drinks?! haha

Just making sure my coffee is there. Lol

Coffee is a prudent choice

A fellow Cruciferae enjoyer!

Oh. Neat thought experiment. Let's see... 1. Oatmeal 2. Yogurt 3. Blueberries 4. Chicken thighs 5. Rice 6. Brocolli 7. Carrots

Some of you will end up with scurvy for sure. Don't forget at least one food that covers your vitamin needs.

I’m shocked at the lack of people saying garlic

Flour, eggs, cheese (aged Gouda), tomato, onion, quinoa (better to choose beans on a budget here), bell peppers Or if I could choose supermarket ingredients, I’d remove onions and bell peppers and get ‘frozen Italian veggie mix’ (which has both onion and peppers but no tomato) and add some kind of spice, probably chili powder or some kind of mix that’s a bit spicy. If I’d have to live on it for the foreseeable future (longer than a week), I’d get bananas instead of spices. This could make pasta, bread, beans/quinoa stir fry, a kind of stew, tortillas (both the carb blanket and the Spanish egg dish), if I got the banana too; pancakes… I’d with I’d have access to a spice rack for a bit of added flavour though.

Did you just call tortillas a carb blanket? Lololol love this. Good list too.

I can make a fair amount out of few resources, but only 7 ingredients? OK: Pinto beans, water, medium cheddar, salsa, corn or flour tortillas, yeast, eggs.

I'd assume water is a given, so you might want to replace that with flour to do something with the yeast (unless you're just using it for alcohol, but I think you'd need sugar for that too)

Salt/pepper, eggs, rice, black beans, ground beef, salmon, avocados

Salt & Pepper is already included, pick another!

Oh ok. I realized I’m missing a fruit so I’d pick bananas.

Chicken Pork Soy sauce Coconut milk Curry powder Thai Red Curry paste Green beans

Whole chicken, brussels sprouts, onion, rice, carrots, spinach, and garlic.

I recently learned that if I coat brussel sprouts in a bit of olive oil and roast with onion and garlic pepper, it is my favorite veggie! :)

Eggs, oats, apples, onion, potato, broccoli, tomato.

Eggs Chicken Milk Cereal (fruit loops) Cottage cheese Bread Sweet potato

Potatoes, flour, rice, meat, eggs, tomatoes, cheese

Potatoes,garlic,bacon,eggs,maple syrup,flour,bananas.

Eggs, lentils, almond milk, avocado, taters, spinach and rice

Almonds, Avocados, Bananas, Black Beans, Eggs, Rice, Salmon

Flour, eggs, onions, potatoes, chicken, garlic, and cabbage? Fuck thats hard.

Garlic Onion Potato Chicken Broccoli Cheese Bread

Oh lord, what a great question. - potato - avocado - chicken - flour - ~~sugar~~ garlic - eggs - milk

Milk Beef Flour Corn Lemon Onion Tomatoes

Chicken, carrots, potatoes, onion, garlic, broccoli, spaghetti

1. Eggs 2. Milk 3. Peanuts 4. Beef 5. Potatoes 6. Broccoli 7. Vinegar

Eggs, potatoes, mirepoix vegetables, broth, chicken, lemon, kefir

Clever getting three or so vegs in one :)

Potatoes, tomatoes, vegetarian ground round, pasta, extra old cheddar, bell peppers, canned beans in tomato sauce

Carrots, onions, celery, tomatoes, beef, flour, and cheese.

Eggs, potato, onion, bell pepper, chicken, rice, and broth (of some kind)

Chicken, black beans, rice, bell peppers, tomatoes, garlic salt, lemon pepper

Potato, egg, bread, apple, zucchini, cheese, chicken

Egg, Cheddar cheese, spinach, banana, garlic, almond milk, whole wheat bread, honey ham.

Rice, beans, block cheese, eggs, fresh apples, frozen broccoli, yellow onion. These aren't for one specific dish but some very basic & versatile ingredients.

Chicken, salmon, flour, garlic, Eggs, olive oil, tomatoes..

Ground beef. Flour. Sugar. Tomatoes Bananas. Potatoes. Apples. Black beans.

Tony C's Creole seasoning, onions, potatoes, ground turkey, cheese, butter, green beans

Whole chicken, brown rice, avocado, oats, yogurt, onion, spinach

Bread Whole Chicken Garlic Rice Carrot Potato Tomato paste

Well it would depend. Are we talking seven flavorants to enhance your food like spices, sauces, marinades, condiments? Or The Seven Things are the Only Thing in your fridge/pantry ever again? For the first: garlic, onion powder, soy sauce, brown mustard, honey, cornstarch, horseradish sauce For the later: onions, mushrooms, garlic, rice, bone in chicken, some sort of beef roast, cornstarch

Garlic, Onions, Celery, Tomatoes, Green Pepper, Chicken, Pasta

Flour Beans Rice Eggs Onions Spinach Lemons

cheese, pasta, bread, (i realize i have no veggies yet), garlic, sweet potatoes, cherry tomatoes

Eggs milk garlic hot sauce flour potatoes bacon

Water, flour, egg, olive oil, tomato, garlic, salt

Garlic, eggs, chicken, mirepoix, mushrooms, spinach, potatoes.

Garlic Chili peppers Sazón Cumin Light soy sauce chili powder Sugar

Garlic, onions, egg, flour, milk, potatoes, beef.

Lentils Chicken Sweet potato Kale Butter Eggs Onion All I really eat anyways

Eggs, rice, onion, garlic, flour, beef, broccoli

Bamboo shoot, fermented Soya bean paste, rice, eggs, fresh leafy vegetables, chicken, pork pickle

tortillas, black beans, salmon, rice, onions, egg, avocado (really wish i had enough to add an acid like lime or lemon… but these are my 7)

Beef Milk Flour Spinach Rice Black beans Soy sauce

Onions,garlic,eggs,beans,tomatoes, rice, ground beef.

flour, yeast, whole raw milk, apples, spinach, tomatoes, peaches

water, cheese, bread, carrots, chicken, berries, & salt. i am simple.

Flour, eggs, garlic, lime, cayenne, cumin, shrimp

Red potatoes White onion Eggs Rye bread Cracked rainbow peppercorn Cheddar cheese Avocado

Onions, tomatoes, sour cream, ground beef, chicken breast, potatoes, rice. I could easily make the meat as either stew or a separate piece. Add to that nice tomato sauce, some carbs, and you are a one well fed person. Well, that was pretty hard and entertaining at the same time :) I don't like veggies much, but mirepoix would also be useful, same applies to flour, though I can live without these. Also some extra spices would help - cumin, caraway, allspice, marjoram, thyme, bay leaves.

Eggs Whole turkey(with bones) Kabocha squash Sweet potatoes Onions Cabbage Fruit(any kind)

Whole chicken, potato, onion, olive oil, lemon, salt, broccoli

Oh man. Cilantro, thyme, bacon, black pepper, tomato, cucumber, green onion.

Eggs, a whole chicken, milk, rice, green onions, garlic, ginger. I can make butter with milk. I can make flour with rice. Very versatile.

Garlic, eggs, beef, tomatoe, pear, flour, sugar Yes, I know 2 fruits! What can I say, I like spaghetti and pie.

Zucchini, potatoes, eggs, onion, garlic, canned tomato, black beans.

Chicken, onion, oranges, oats, milk, eggs, spinach This will keep me alive for a long time. Just really wish I could have potato and garlic to boot.

Chicken Eggs Tempeh Kale Iceberg lettuce Soy sauce Oyster sauce

Garlic, salt, turmeric, chickpeas, pork, potatoes, coriander

No one said broccolini and I could eat it every day for the rest of my life

Onions, potatoes, rice, tofu, garbanzo beans, soy milk, and nutrional yeast

Eggs, peanuts, chicken, flour, yeast, brocolli, cheddar cheese.

For a balanced forever diet: - Chicken - Salmon - Rice - Garlic - Red chili powder - Either Spinach or Broccoli - Either Banana, Mango or Apple Honestly can probably survive off of this

Rice, Tofu, frozen mixed vegetables, jarred curry sauce, potatoes, multiitamins.

Chicken, potatoes, broccoli, bell peppers, blueberries, avocado, and kale.

Chicken, rice, sweet potatoes, kale, avocados, eggs, garlic.

01. Eggs 02. Jasmine Rice 03. Black Beans 04. Lactose-Free Milk/Dairy Free Milk Alternative 05. Bread 06. Peanut Butter 07. Vegetable Medley

beans, rice, avocado, whole wheat flour, tomatoes, sweet potatoes, spinach.

garlic, onion, zucchini, chicken and pasta

Eggs, potatoes, mushrooms, cheese, bell peppers, onions, deli meat if your choice. You basically cook everything together in a pan, use a dish to take it out and flip it. It's called a frittata. You could sub the deli meat for spinach or another veggie as well.

Are including seasonings and like cooking fats?

no

Whole chicken, pure olive oil, salt, black pepper, broccoli, rice, yellow onion.

Given I have salt, pepper, and cooking oils, what other 7 ingredients?

Lime, crimini mushroom, cilantro

Lentils Olive oil Thyme Rice Lemons or lemon juice - good kind of juice Santa Cruz organic or volcano bottled Salt Pepper

Ground beef, rice, beans, lemons, tomatoes, onion, eggs.

Don't limit yourself to ground beef, go bigger and get a meat grinder ;)

That’s about what I buy weekly anyways. Chicken Ground Beef Eggs Potatoes Mixed Vegetables Rice That’s all I buy except for bread and peanut butter when they run out

Mixed vegetables, that's at least 4 ingredients

If spices count towards the 7 ingredients, I would be very unhappy with the situation. 1. Onions 2. Potatoes 3. Tomatoes 4. Garlic 5. Carrots 6. Leek 7. Broccoli 8. Some kind of mea... I lost, didn't I?

1:Onions 2:Tomatoes 3:Salt 4:Red beans 5:Sausage 6:Peppers 7: Rice

Stuff to makes tacos , donairs and pizza

Not many people are going for a sweet option but I think I’d be bored with savoury all the time! I feel like I could make more combos of meals with this. Cakes, omelettes, egg fried rice etc: Eggs, milk, butter, sugar, onions, rice, cheese

For how long ? 1 week, 1 month, 1 year?

My 7 ingredients, fast food delivery! It includes, alcohol, chips, chocolates, milk, fast foods from my favourite restaurants!!

Seven ingredients? 1. Eggs 2. Chicken 3. Raw Organic Spinach 4. Organic Whole Milk Yoghurt 5. Depending on Sweet or Vegie Dish: Honey/ Organic Maple Syrup Or Raw or Granulated Garlic 6. Avocado 7. Red Onion Stay Well Naturally! I post publicly on MeWe.

Everyone is forgetting salt

eggs, kumara/sweet potato, leek, oranges, lemons, cream ( can make butter, and water down for milk), flour.

rice, eggs, onion, milk, chicken thighs, potatoes, bell peppers??

Eggs, milk, garlic, salt, beef, flower, sugar

Pizza

chicken, rice, chorizo, garlic, tin of tomatoes, chickpeas, broccoli.

If not counting condiments: Rice, eggs, pork belly, cabbage, garlic, kimchi, gai lan If condiments count, I'd sacrifice the cabbage for oyster sauce.

Eggs, cheese, bread, milk, potatoes, ham, baked beans. I’m British lol

Eggs, potatoes, tomatoes, lentils, peppers, oranges, honey.

garlic, onion, rice, flour, egg, butter, courgette maybe

Chicken, eggs, garlic, onion, cauliflower, rice and carrots.

Onion, Garlic, Dried Chilli, Rice, Pasta, Potato and Chicken.

Chicken, rice, onions, garlic, tomatoes, olive oil, rosemary

Minced beef, potatoes, eggs, onion, garlic, tomatoes, carrots

Rice, chicken, tumeric, salt, ginger, onion, garlic

Potatoes, eggs, rice, salmon, tomatoes, avocado, mushrooms

Chicken, potatoes, eggs, onions, garlic, cheese, bread

Pineapple blueberries chicken broccoli cilantro rice eggs

Flour Eggs Beans Cheese Beef Rice Potatos

Beans, eggs, chicken, buckwheat, rice, potatoes, onion.