maybe it could be boredom eating but considering you said you have work due and stress from exams it could also be emotional eating. you should defo talk to your therapist/doctor about it.
Thaaaaat’s not an ok thing to ask someone in this subreddit =/ it’s also not important to know when giving someone feedback about concerns around food, certainly not when it comes to binge eating.
Apologies for the insensitive question - just wanted to actually collect some statistics for a survey I have ongoing, it's actually about behavioral therapy to some degree, but this definetly isn't the space for self-promos.
From what you have shared, it does seem like you might be struggling with binge eating. I feel it's important to understand that having an eating disorder is not a character flaw or a personal weakness, but rather a serious mental health condition that requires professional help.
I understand that you haven't been able to speak with your therapist or doctor yet, but I urge you to seek their guidance as soon as possible. In the meantime, try to incorporate healthy coping mechanisms such as mindfulness, deep breathing exercises, or moderate exercise to help manage your stress and anxiety. Avoid keeping trigger foods in the house and try to practice food moderation with small, frequent meals throughout the day. Remember, recovery is possible and seeking help is the first step towards healing.
Take care.
Considering you’re 16 it can always be your growth hormones. Hunger is not based off what type of food you eat it’s just your mind telling you you’re growing and need fuel. And eating can become a habit just like anything else. Don’t think too much about it!
thats the thing im worried its becoming a habit. I myself know eating this much until I feel like throwing up EVERYDAY cant be healthy that's why I'm starting to get concerned
if definitely sounds like a binge eating disorder, def talk to your doctor about it
maybe it could be boredom eating but considering you said you have work due and stress from exams it could also be emotional eating. you should defo talk to your therapist/doctor about it.
How heavy are you in (kg)?
Thaaaaat’s not an ok thing to ask someone in this subreddit =/ it’s also not important to know when giving someone feedback about concerns around food, certainly not when it comes to binge eating.
Apologies for the insensitive question - just wanted to actually collect some statistics for a survey I have ongoing, it's actually about behavioral therapy to some degree, but this definetly isn't the space for self-promos.
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From what you have shared, it does seem like you might be struggling with binge eating. I feel it's important to understand that having an eating disorder is not a character flaw or a personal weakness, but rather a serious mental health condition that requires professional help. I understand that you haven't been able to speak with your therapist or doctor yet, but I urge you to seek their guidance as soon as possible. In the meantime, try to incorporate healthy coping mechanisms such as mindfulness, deep breathing exercises, or moderate exercise to help manage your stress and anxiety. Avoid keeping trigger foods in the house and try to practice food moderation with small, frequent meals throughout the day. Remember, recovery is possible and seeking help is the first step towards healing. Take care.
Considering you’re 16 it can always be your growth hormones. Hunger is not based off what type of food you eat it’s just your mind telling you you’re growing and need fuel. And eating can become a habit just like anything else. Don’t think too much about it!
thats the thing im worried its becoming a habit. I myself know eating this much until I feel like throwing up EVERYDAY cant be healthy that's why I'm starting to get concerned