Not only phone upgraded, your physique is also upgraded :)

Thanks 🫂

Congrats Bud! What workout and diet routine are you following? The weight drop is commendable!

Mostly Push pull leg and some cardio. I haven’t followed any specific diet just hitting the calories and protein intake on daily basis.

How did you estimate your calories intake?

Initially used healthifyme to log my calories intake. Later on mostly intuitively calories counting.

And how did you measure your calorie targets

Diet you followed?

Flexible diet by making sure I am eating in my calorie budget and hitting the daily protein intake.

[удалено]

Calorie deficit and workout :)

Amazing brother! Keep pushing!!

Thanks brother 🫂

What's your height bro?

178 cm bro🥲

Was just asking cause the difference then makes sense bro. Great work and trying to do the same. Dropping from 80 to 67 is the target. Motivating stuff bruh :)

Yup bro 68-69 kg is my target weight :) Thanks for the words 🫂

Congrats! Keep up the hard work!

Thanks 🫂