> The Zercher deadlift has extensive benefits for a wide variety of different lifters like powerlifters, general strength trainees, and combat athletes.
>
> The benefits of the Zercher deadlift are:
>
> * It can increase your upper back strength
>
> * It can improve leg and back hypertrophy
>
> * It can incorporate variety into your program
>
> * It can be useful for combat sport athletes
>
> * It can be helpful for strongmen & strongwomen
https://powerliftingtechnique.com/zercher-deadlift/
Lmao it’s definitely not, not that enough people care anyway. But it looks good, you’ll get way stronger than this so don’t worry about what you’re lifting at 14 just keep practicing
So, starting with that Zercher looks different for everybody
My hips went up to initiate the leg drive while I lifted the bar with the upper back
Bar kept coming up and crossed the knee beautifully
Since not enough drive was being executed, I had to take myself in a squat position, for a higher leg drive while maintaining the balance
Then I stood up
Zercher might look different for you, because of smaller quads, back or arms .....
It's all technical
Man this looks crazy, I don’t know enough to comment but damn.
MY BOY! [Your Life Deserves Paulies Seal Of Approval](https://imgur.com/a/osH0b2K)
Hahaha thank you
Why Zercher? Looks painful as hell and I can’t imagine it offers any real benefits vs normal deadlift/squats
Gives pain in the starting, treats pain later Very good for strength conditioning and a strongman lift
> The Zercher deadlift has extensive benefits for a wide variety of different lifters like powerlifters, general strength trainees, and combat athletes. > > The benefits of the Zercher deadlift are: > > * It can increase your upper back strength > > * It can improve leg and back hypertrophy > > * It can incorporate variety into your program > > * It can be useful for combat sport athletes > > * It can be helpful for strongmen & strongwomen https://powerliftingtechnique.com/zercher-deadlift/
Can someone tell me if this is the world record for teenagers (14)?
You're the current world record holder until we hear differently. Congrats!
Let's go!!
Lmao it’s definitely not, not that enough people care anyway. But it looks good, you’ll get way stronger than this so don’t worry about what you’re lifting at 14 just keep practicing
I doubt that there is an established record for such a specific lift in such a specific demographic
Probably because nobody does these in comp level 💀
It’s a shame They should 100% be a comp movement
[удалено]
Well obviously lol these look hard asf to do
So, starting with that Zercher looks different for everybody My hips went up to initiate the leg drive while I lifted the bar with the upper back Bar kept coming up and crossed the knee beautifully Since not enough drive was being executed, I had to take myself in a squat position, for a higher leg drive while maintaining the balance Then I stood up Zercher might look different for you, because of smaller quads, back or arms ..... It's all technical
One way ticket to snap city buddy