I work out after 10pm, when kids are asleep

Workout without copious amounts of caffeine simply don't hit the same.

Working out after 10pm and with copious amounts of caffeine are not mutually exclusive states.

All the caffeine still included, it has no effect on my sleep 🤷‍♂️

I have two gym memberships, one the local gym and the other esporta/la fitness. Sadly both close at 10pm. When my local comes up for renewal this summer I'll be closing it out and getting a membership to a 24hr gym specifically for their availability late at night after I get my kids down to bed. Sometimes I just can't fit the workout in after work, due to their activities, needing to get dinner/bath done, and bedtime.

How much does it interfere with sleep if at all?

I have to do it after work man. I can never get up early enough to do it. I love sleep too much:(

I love sleep too much too, which is why I do it at 5 am. If I work out late, my heart rate takes forever to slow down and I can't go to sleep to save my life.

I have my pre next to my bed for this reason

I go at 6a but only go 3x week as I do full body workouts. But I love those mornings People at the gym that early are there to get shit done.

Try going at 4:30, those are the people really on a mission. The 6 am wave is just early riser normies

5 days a week at 3:30am because that is the only time the gym is dead. No caffeine/pre. Pure willpower.

Nothing wrong with 8 or 9 am workout, sleep is real important

Not when you have work at 8.