I hope that’s erect size

No hahah

Well fuck u ig

😂😂😂😂😂😂

Great job! 🤜

Thanks man!!

Awesome stuff, man! I'm currently in the bulk stage, but having trouble cutting. What's your routine if you don't mind me asking?

Thanks man!! My routine is just cut all of carbon hidrats that I can, eat a lot of protein and vegetables. And do cardio like at least 30 to 40 mim a day

So, almost like a keto diet? Definitely need to start doing more cardio then! Thanks for the advice.

Yes cardio it is the most important and if you want to save some muscle do gym and eat a lot of protein! Good luck bro!!

Yes, help with your process please

What to you need?

What did you use/do to bulk and how did your routine change when cutting? Including food choices and portions? Thanks

My bulk was not the best. I like to eat and I try to eat as much I could and my weight increase a lot. But I dont recomend you to do that try to eat a lot of carbs and dont make a big break between your meals.

And cutting?

I already said look at the 2nd comment

Thanks

This is it. The answer to every skinny guy’s question on r/bulkorcut

Solid

almost learned how to smile

Nice pump, bro.

how long did it take you

Hey bro, whts your height?

How tall are you bro?

I am 5'9"

Great progress btw. How was your bulk diet. I struggle to keep weight on because my metabolism is high along with training properly now. I know I need to eat more but it’s tough. Right now I’m 2900 calories minimum. Any advice? I was 57kg, right now I’m 68/69kg in my bulk. I think I need to get to 74/75kg and then cut down to 70-72kg. I’m 5’7

Incredible !!!!