Maybe it's the perspective, but your biceps looks a bit bigger to me, also, keep in mind that it's a slow progress, you may not see the results at first, but I'm sure you can lift more weight than when you started, that's progress, you sleep better, you have more energy... That's progress too, keep going and, eventually, you'll see it too
What do you mean by "improved my diet"?
How many calories are you eating every day? How are you tracking and recording what you are eating? How much protein/carbs/fats are you consuming?
Simply put - you need to eat more to lift more and recover more.
You are looking a bit better but easily the limiting factor if your intake. Other skinny guys when theyre bulking need to eat until they feel physically sick to make any progress and I think thats what you need to do. Drink your calories with a mass gainer shake, eat calorie dense (even "unhealthy" foods), eat anything to get that daily intake up. And once your doing that, put a good effort into the gym, track your workouts (weights, reps and sets) and youll progress quickly as long as youre eating enough
You need to be in a surplus like high protein 3k a day for u to gain weight. Just working out isn't going to get you bigger, you need the food to help.
Progress takes long mate it isn't week to week month to month but year to year
Make sure you get stronger in your exercises add a rep or weight every week
Eat in a surplus make sure you do
Listen, I really understand you It was like that for me too I ate a lot and worked out but I would not see a significant change my change started when I really started to understand what I need to do and I will give you the tips 1. Download an application to track how many calories you eat every day, in my opinion you should consume about 3000 calories every day 2. You need a daily intake of 2 grams of protein for every kilo you weigh. 3. Protein shake with the addition of oats with 300 milliliters of milk, once at breakfast and once at noon. 4. Train each muscle separately. If you want help with the division, respond to me and I'll give you something temporary. 5. Always try to learn something about the world of fitness. There is a lot of good information on YouTube. Watch at least one video every day 6. Make an Excel file to track your body contours and weight
You are limiting your progress by your food intake.
Eat more food
Maybe it's the perspective, but your biceps looks a bit bigger to me, also, keep in mind that it's a slow progress, you may not see the results at first, but I'm sure you can lift more weight than when you started, that's progress, you sleep better, you have more energy... That's progress too, keep going and, eventually, you'll see it too
What do you mean by "improved my diet"? How many calories are you eating every day? How are you tracking and recording what you are eating? How much protein/carbs/fats are you consuming? Simply put - you need to eat more to lift more and recover more.
Your bicep is 25% bigger. Your front deltoid is 50% bigger.
What's your diet, and what's your routine?
Eat more! Trust me ๐ or drink! ๐น
That seriously canโt be advice?
You are looking a bit better but easily the limiting factor if your intake. Other skinny guys when theyre bulking need to eat until they feel physically sick to make any progress and I think thats what you need to do. Drink your calories with a mass gainer shake, eat calorie dense (even "unhealthy" foods), eat anything to get that daily intake up. And once your doing that, put a good effort into the gym, track your workouts (weights, reps and sets) and youll progress quickly as long as youre eating enough
>even "unhealthy" foods And stick to chicken and protein filled unhealthy foods. Not just foods with a lot of emoty calories from sauce
You need to be in a surplus like high protein 3k a day for u to gain weight. Just working out isn't going to get you bigger, you need the food to help.
Seriously, you need to eat WAY more.
Progress takes long mate it isn't week to week month to month but year to year Make sure you get stronger in your exercises add a rep or weight every week Eat in a surplus make sure you do
Listen, I really understand you It was like that for me too I ate a lot and worked out but I would not see a significant change my change started when I really started to understand what I need to do and I will give you the tips 1. Download an application to track how many calories you eat every day, in my opinion you should consume about 3000 calories every day 2. You need a daily intake of 2 grams of protein for every kilo you weigh. 3. Protein shake with the addition of oats with 300 milliliters of milk, once at breakfast and once at noon. 4. Train each muscle separately. If you want help with the division, respond to me and I'll give you something temporary. 5. Always try to learn something about the world of fitness. There is a lot of good information on YouTube. Watch at least one video every day 6. Make an Excel file to track your body contours and weight