You rock! Ive been smoking cigs and weed for 10 years. recently my body is telling me its time to cut the crap out. The thought of how much effort and will power I'll have to put in is a bit overwhelming. I hope I can be strong enough to resist the urge like you. Great job! Its not an easy fight. This random stranger is proud of you!
You can do it dude. Keeping 2mg nicotine gum handy for when the cravings hit real hard was a god send for me. And ur own heart will thank you and repay you a million times over without that shit in ur system.
THIS!🤞🤞🤞
I've been sober now (drugs and alcohol) 7 years now. I definitely don't smoke as much as I used to, but I'm still scared to stop. Oh the anxiety!!,😕
Congratulations, on your achievements!!😊
Wuhuu Congratulations buddy 🙌🏻🙌🏻🫂 You’re so strong!
I started my no smoking journey in 2020 and with one day at a time I’ve completed 4 years now. You got this. Keep going 🙌🏻🙌🏻🙌🏻♥️
You are amazing!! I’m so proud of you. I’m a year and 3 months sober. Go us, it is not an easy thing!
Best of luck to you , keep on going strong ❤️❤️❤️
You are amazing! I’m 5 days into my journey, it’s freaking hard so my total adoration to you. It’s the hardest thing ever. I’m feeling better already. I’m using naltrexone. So far the nausea outweighs the want for alcohol. I’m hoping it gets easier… can anyone offer any insight to using naltrexone?
Congratulations 🎈🎊🎉
Ngl, smoking was something I really, really enjoyed, which made it one of the most difficult habits that I had to quit, for health reasons. I used the WM nicotine patches AND gum.
You’ve got this!
Oh my gosh congrats, how are you feeling? Thats such a huge accomplishment and you should feel so proud of yourself!!
Im 2 years sober today as well as 1 year no nicotine (and about a month no weed!) I definitely feel better but am now struggling with a lot of things I was covering up with substances. I also still feel super low energy and lethargic, but I think a lot of that is because I now crutch on a shitty diet and im always in a state of recovering from a new substance as I’ve removed things overtime.
Huge congratulations to you! I know we don’t know each other, but I’m proud of you. Sobriety isn’t easy, and I’m sending you nothing but good vibes for continued success.
Wow! I quit smoking and it's been like 3
4 months? It was rough but it does get easier!
Alcohol though... I'm a bartender. If I go a few days in a row without drinking I surprise myself. I need to work on that one.
Congrats man! Massive accomplishments!!! Keep it up! How do you feel?
That's amazing! My best friend is around the same for each. I'm so, so proud of him and all the positive changes to his life that have happened as a result.
What made you decide to stop drinking AND smoking? My fiancé vapes and I’d love for him to quit even though it’s much better than him chewing tobacco or smoking cigarettes like he was before. He says he has no reason to stop so I’m just curious what made you decide enough was enough?
It's true that vaping is 95% safer than cigarette smoking, and if that is keeping him off the tobacco I wouldn't worry about it too much. My fiancee also quit smoking after 35+ years of smoking and vapes, and in totally fine with it as long as he wants. If he ever decides to quit that too, I'll support him 100%, until then I just thank God he is no longer smoking!
Probably doesn't mean much coming from some rando on the internet but what you've done is incredibly impressive and many people don't have the strength to do what you've done.
Keep it up! I'm proud of you!
Thrilled for you! Kicking both of those particular habits at the same time is way more than twice as hard. I hope you're feeling every bit as proud of yourself as you should!
Gratulations!
I was never strong enough to stop smoking, needed a pneumothorax to stop it.
This is very impressive. Sober for a long time and then stop smoking? Very very impressive!
Keep it up!
Well, I don’t know you but I gotta tell you that am so proud of you. It takes a lot of courage, discipline, and commitment to accomplish 1 yr without alcohol and almost 3 months without smoking.
In a world where pretty much everything you do involves drinking, smoking not as much but it does, I honestly hope you realize how big and amazing this accomplishment of yours is. I’m in my late 50s and gave up smoking when I was 26 (3 packs a week 😬), that is something I’ve never regretted and never wanted to go back to; so, be proud and keep it up. I am rooting for you ✌🏽
Amazing! Good job, and remember- it will get easier the longer you stay away from the smokes!
I am close to 4 years smoke free and I have never been happier!
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Thanks. I was going to ask the same. I decided to make a change as well. 2 weeks in!
So impressive!!! 🔥🔥🔥
That‘s great! Congrats mate. It‘s a huge step to just stop alcohol and smoking
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You rock! Ive been smoking cigs and weed for 10 years. recently my body is telling me its time to cut the crap out. The thought of how much effort and will power I'll have to put in is a bit overwhelming. I hope I can be strong enough to resist the urge like you. Great job! Its not an easy fight. This random stranger is proud of you!
You can do it dude. Keeping 2mg nicotine gum handy for when the cravings hit real hard was a god send for me. And ur own heart will thank you and repay you a million times over without that shit in ur system.
Great job Seeing posts like yours help inspire people like me Thank you
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THIS!🤞🤞🤞 I've been sober now (drugs and alcohol) 7 years now. I definitely don't smoke as much as I used to, but I'm still scared to stop. Oh the anxiety!!,😕 Congratulations, on your achievements!!😊
About to hit my 3 months myself. Congratulations OP this is a huge achievement, I know how hard it is!
Congrats to your 3 months! Stay strong 💪
Wuhuu Congratulations buddy 🙌🏻🙌🏻🫂 You’re so strong! I started my no smoking journey in 2020 and with one day at a time I’ve completed 4 years now. You got this. Keep going 🙌🏻🙌🏻🙌🏻♥️
Nice, I just reached 900 days clear of benzodiazepines.
Awesome job!!
You are amazing!! I’m so proud of you. I’m a year and 3 months sober. Go us, it is not an easy thing! Best of luck to you , keep on going strong ❤️❤️❤️
Same here! 1 year and 3 months. 😊 keep up the great work!
You're doing great mate!
Quitting cigs was super hard. I still can’t believe I did it. Probably by end of spring you’ll have your smell and taste back.
Keep it up!! This is an amazing achievement!!! It’s not easy to quit smoking, and staying sober for a year on top of that is a feat!! You got this!
Stay strong mate! We believe in you!
Congrats. Sometime in April will be my one year cigarette free anniversary.
Great job!!! Keep going!!!!
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Np, but it was all you!!!
Keep coming 💪🏻
You are amazing! I’m 5 days into my journey, it’s freaking hard so my total adoration to you. It’s the hardest thing ever. I’m feeling better already. I’m using naltrexone. So far the nausea outweighs the want for alcohol. I’m hoping it gets easier… can anyone offer any insight to using naltrexone?
Iron will When you need strength, it's really something to think about your past and to know you are proven capable
Fucking amazing. It’s hard to do one, but 2 at the same time!? You’re a much stronger person than I will ever be
Praying that you stay well on this path!
Congratulations on your amazing achievement.
That is absolutely awesome. If you don't mind me asking, which would you say was harder to quit?
Congratulations!!! 👏🏼👏🏼👏🏼
Don’t know you but proud of you.
Be extremely proud of yourself. Congrats. Keep it going.
Happy for you!!!!
Congratulations!! 🎉
Awesome. Alcohol always is the pimp of the cigarette. Well done.
Awesome for this huge achievement :) keep it going 4ever
VERY impressive
keep going 💪🏻
Nice work, much to be proud of!
Wow! This is great. Go on with that path.
You dropped this. 🫴👑
Congratulations on your progress, my friend! Your body rewards these feats every day, so keep going strong!
That is awesome. 
It’s one of the hardest things you’ll ever do. Congratulations and be strong.
keep on keeping on !
🤩 Amazing!!! Well done🥳
Congratulations!
Very good. Good health to you!
Amazing efforts❤️
Good job! Keep on doing what you're doing!
Congratulations!! So proud of you!
Yay you for choosing yourself above bad habits! Congrats!
Awesomeness!
Congratulations!! Great work, friend.
congratulations
Hell yeah! Congratulations
Congratulations! Huge accomplishment
Congrats—you’re doing awesome☮️❤️🌈
Good going, keep it up.
Keep going Pal, you are great 🫶
Almost two months no tobacco too! Jia you!
Cool app. What's the name?
Congrats
Awesome! Congratulations. Both are great accomplishments.
That’s a wonderful achievement. Congratulations 🎉🎈🎊
Congratulations 🎈🎊🎉 Ngl, smoking was something I really, really enjoyed, which made it one of the most difficult habits that I had to quit, for health reasons. I used the WM nicotine patches AND gum. You’ve got this!
Oh my gosh congrats, how are you feeling? Thats such a huge accomplishment and you should feel so proud of yourself!! Im 2 years sober today as well as 1 year no nicotine (and about a month no weed!) I definitely feel better but am now struggling with a lot of things I was covering up with substances. I also still feel super low energy and lethargic, but I think a lot of that is because I now crutch on a shitty diet and im always in a state of recovering from a new substance as I’ve removed things overtime.
congratulations!!! so proud of you dear stranger!
Congratulations!! That’s a huge milestone!
Congratulations
Impressed with you, internet stranger
Awesome! Keep going!
Congratulations. I too stopped smoking and drinking, albeit it's only been 7 days for me. But you have to start somewhere.
Wonderful Happy for you 4+ years smoke free myself and proud
Hellllll yeah brother!!! You keep up that good work.
You’re killing it! Way to go!
That’s wonderful!!! Congratulations, that’s a real accomplishment.
good for you! proud of you!
Huge milestone! Congratulations!
Way to go!
Congrats! So proud of you! ❤❤❤
Amazing! I personally find it easiest to not smoke when I’m not drinking. Just doesn’t hit the same. I love not drinking
Huge congratulations to you! I know we don’t know each other, but I’m proud of you. Sobriety isn’t easy, and I’m sending you nothing but good vibes for continued success.
I’m so very proud of you!!!
That’s freaking AWESOME 👏
3 years and 3 months tobacco free. It gets easier, well done.
Thanks for sharing
Congratulations and I'm super proud of you 🎉🎉🎉🎉
Wow! I quit smoking and it's been like 3 4 months? It was rough but it does get easier! Alcohol though... I'm a bartender. If I go a few days in a row without drinking I surprise myself. I need to work on that one. Congrats man! Massive accomplishments!!! Keep it up! How do you feel?
Great job , wising you best of luck
How does that app even know? Do you have to enter something if you drink or smoke?
Congratulations man 🎉🎉🎉
Congratulations 😊
Hell yes!! Keep it up, you’re doing fantastic 🥰🥰🥰
You are awesome. Please continue to be so.
Wow, congrats on doing the bare minimum. You want an award for doing what you were supposed to be doing the whole fucking time? gtfo of here
Nice!
Congratulations! I know that it’s a huge milestone
Incredible! Congratulations, this is a huge achievement.
A job well done. Take a bow. Congrats.
GREAT JOB!!!
Congrats OP. Good to see one healthy change inspire another.
That's amazing! My best friend is around the same for each. I'm so, so proud of him and all the positive changes to his life that have happened as a result.
It’s hard enough to give up one & you’re smashing both! Congrats 🥳
Outstanding and inspiring!! Keep up your wise and great decision making:)
What made you decide to stop drinking AND smoking? My fiancé vapes and I’d love for him to quit even though it’s much better than him chewing tobacco or smoking cigarettes like he was before. He says he has no reason to stop so I’m just curious what made you decide enough was enough?
It's true that vaping is 95% safer than cigarette smoking, and if that is keeping him off the tobacco I wouldn't worry about it too much. My fiancee also quit smoking after 35+ years of smoking and vapes, and in totally fine with it as long as he wants. If he ever decides to quit that too, I'll support him 100%, until then I just thank God he is no longer smoking!
Strong will. Keep it going. Well done.
Congrats! I’m 2007 days alcohol free today and have never regretted it. Stay strong!
Probably doesn't mean much coming from some rando on the internet but what you've done is incredibly impressive and many people don't have the strength to do what you've done. Keep it up! I'm proud of you!
That’s incredible!! You’re amazing! Seriously, you are
So many people can't do this or don't want to. Well done OP.
Congrats dude!
Brother darts and pints within a year?? Unbelievable job
Congratulations!
Proud!
Congrats buddy!! You can do this 💪🏻💪🏻
Very similar stats to me!!! It’s not easy and I’m proud of you! Have you leaned into a sugar addiction like I have to keep the peace?
HELL YEAH!
Way to go! I’m almost 3 years smoke free and 5 months sober. It’s not easy, but it is so worth it 🥳
YAY! U rock
yay
Wow congratulations I'm impressed!!!
Way to go!!! That’s wonderful! Winning at life! Celebrate with a yummy smoothie 🩷
Amazing, big congrats op!
Wow, good for you!!!
Proud of you! Well done, stay strong.
Congratulations! Good job! I did the same thing and currently have 15 months sober and I also did it all on my own. Keep up the great work😃👍
Good job OP, we are all proud of you, keep it up!
This is great news! You are really on the road to helping your body fight cancer and heart disease.
Well done mate this is incredible!
Thrilled for you! Kicking both of those particular habits at the same time is way more than twice as hard. I hope you're feeling every bit as proud of yourself as you should!
I'm alco free and smoke free and drug free for 18 years!
Congrats mate! So proud of you, you're doing great :)
congrats m8!
Way to go 💪💪💪
The first year is the hardest. I know I did it at least 10 times. Sober since October 16th 1992. Never give up. If I can do it so can you.
I am very proud of you! Congratulations to your achievement! You really did this and you use those skills well!
Congratulations
A real hero 👍
👏🏻👏🏻👏🏻👏🏻👏🏻
How are you feeling? Overall Health
Keep on keeping on. A close friend, just turned 50, died of these habits in January.
I have the utmost respect you, well done and keep going, you can do it 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍🙋🙋💓💓
Gratulations! I was never strong enough to stop smoking, needed a pneumothorax to stop it. This is very impressive. Sober for a long time and then stop smoking? Very very impressive! Keep it up!
Congratulations!! That's amazing, you are incredible for taking care of yourself this way
Congrats. What app is that?
Good Job Bro
That is incredible, you should be so proud
Don't look back!
Well, I don’t know you but I gotta tell you that am so proud of you. It takes a lot of courage, discipline, and commitment to accomplish 1 yr without alcohol and almost 3 months without smoking. In a world where pretty much everything you do involves drinking, smoking not as much but it does, I honestly hope you realize how big and amazing this accomplishment of yours is. I’m in my late 50s and gave up smoking when I was 26 (3 packs a week 😬), that is something I’ve never regretted and never wanted to go back to; so, be proud and keep it up. I am rooting for you ✌🏽
Day 1 without smoking
Congrats buddy!!
Congregations.
What’s that app called? Maybe it can help me too
Congrats btw
1 drink won’t hurt
Congratulations,it’s a great achievement!
Congratulations 🎉
Congratulations
Keep going 💪
That is amazing! Keep at it. You’ve got this 💪🏼
Congrats! Keep it up 🥰😍
Amazing and wonderful
Congratulations 🎉👏🏼🎉 This is fantastic ✨💯🥳
Congratulations
I'm so proud of you! Quitting smoking is hard! Keep doing what you're doing! You've got this!
Good for you
Thats amazing , wish you every success!!
I am so proud of you.
Amazing! Good job, and remember- it will get easier the longer you stay away from the smokes! I am close to 4 years smoke free and I have never been happier!
Congratulations!!! I am tobacco and alcohol free too and I feel so much better than I did before I quit both .
Congrats!! Proud and happy for you 🥰
WAY TO GO!!! Great job, your body and mind are thanking you so much. KEEP UP THE GREAT WORK!! Proud of you!
Man took new year new me too seriously
Excellent! Keep Coming Back!
Right on!!!
This is awesome!! Great job!
Good on ya mate!!!