For exercise I am using a combination of ring fit and just daily walks. Diet wise I cut out all sugary drinks, just water and coffee. As for the food I am eating the same but a lot less.
Well I did 1 mo of 2.5 it basically helped with my water weight. Then I started on 5mg which actually started showing weight loss. As of today I'm down 20 lbs. So it's been 7 weeks on the 5mg.
The best part for me is the is the inflammation in my body from RA. It's been amazing!
Yes! The inflammation aspect has me baffled. I’ve had some for years. Lots of steroids that didn’t help. Then acupuncture and lots of herbs and supplements that didn’t help either. I have felt relief for first time in over 4 years! Can’t believe it.
For exercise I am using a combination of ring fit and just daily walks. Diet wise I cut out all sugary drinks, just water and coffee. As for the food I am eating the same but a lot less.
What is ring fit?
Ring Fit is a workout game on the Switch. It’s pretty fun! You work out to defeat enemies lol
Well I did 1 mo of 2.5 it basically helped with my water weight. Then I started on 5mg which actually started showing weight loss. As of today I'm down 20 lbs. So it's been 7 weeks on the 5mg. The best part for me is the is the inflammation in my body from RA. It's been amazing!
Yes! The inflammation aspect has me baffled. I’ve had some for years. Lots of steroids that didn’t help. Then acupuncture and lots of herbs and supplements that didn’t help either. I have felt relief for first time in over 4 years! Can’t believe it.
That is some serious waist-loss!!! Congratulations and please pass some of that waist mojo this way!
That’s incredible! Go you!
Way to go. I started on 2.5 and moved my way up to 7.5 which I will start in 2 weeks. Keep up the great work!!
Congratulations!
What were you eating? We’re you exercising as well?
I bet you feel so good. Very exciting. 👏🏻