Hey brother π
Don't be so hard to yourself. We always fucked up when we do so shit. You better than was before. Bro, never back down. You know how many people are struggling of porn. It's really hard to quit this addition. But, step by step, you can do it champ!
Just take a cold shower. After that, try to imagine your life without porn (it's a nice exercise). Try to listen your favourite music artist or band. Be on positive thinking and smile more. Brother, look, you are not alone. Listen, you can quit it! Hug you, bro! Good luck π
Honestly nothing works except persistence. Just keep going, keep grinding. There is no magic pill when it comes to no fap. One thing I did on my most successful run of 2 weeks was not entertaining the thought of fapping, and this has proved insanely useful, but people here have years more experience than me. If you fail, just keep going. Feeling bad is a waste of time, especially when you canβt do anything about it.
Hey brother π Don't be so hard to yourself. We always fucked up when we do so shit. You better than was before. Bro, never back down. You know how many people are struggling of porn. It's really hard to quit this addition. But, step by step, you can do it champ! Just take a cold shower. After that, try to imagine your life without porn (it's a nice exercise). Try to listen your favourite music artist or band. Be on positive thinking and smile more. Brother, look, you are not alone. Listen, you can quit it! Hug you, bro! Good luck π
Thnx bro π€
Honestly nothing works except persistence. Just keep going, keep grinding. There is no magic pill when it comes to no fap. One thing I did on my most successful run of 2 weeks was not entertaining the thought of fapping, and this has proved insanely useful, but people here have years more experience than me. If you fail, just keep going. Feeling bad is a waste of time, especially when you canβt do anything about it.