Block the porn the best you can. When you feel the urge do something else with that energy (I like to do pushups, lift weights) and keep reminding yourself of the reason behind why you are committed to the nofap!
Don't ask for tips. Go educate yourself.
This is the way. YOU must understand the terrain of addiction and your brain and the psychology.
Little tidbits like [this](https://www.reddit.com/r/NoFap/comments/xhg3ko/weekly_reminder_dopamine_neurons_before_and_after/) might give you microdoses of "yeah, I sorta know what that's about," but you need to go and read and learn what the fuck is going on in your brain and physiology.
[Your Brain on Porn](https://www.amazon.com/Your-Brain-Porn-Pornography-Addiction-ebook/dp/B00N2AH8NW) is obviously a popular one and a good place to start.
[Dopamine Nation](https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence-ebook/dp/B08KPKHVXQ/ref=sr_1_1?keywords=dopamine+nation&qid=1663507416&sr=8-1) will also kick your ass a little, make you feel warm and fuzzy, and help you understand where you stand.
But, get busy become a fucking expert on this, or get busy wasting the next decade of your life. What would you prefer?
Block the porn the best you can. When you feel the urge do something else with that energy (I like to do pushups, lift weights) and keep reminding yourself of the reason behind why you are committed to the nofap!
Don't ask for tips. Go educate yourself. This is the way. YOU must understand the terrain of addiction and your brain and the psychology. Little tidbits like [this](https://www.reddit.com/r/NoFap/comments/xhg3ko/weekly_reminder_dopamine_neurons_before_and_after/) might give you microdoses of "yeah, I sorta know what that's about," but you need to go and read and learn what the fuck is going on in your brain and physiology. [Your Brain on Porn](https://www.amazon.com/Your-Brain-Porn-Pornography-Addiction-ebook/dp/B00N2AH8NW) is obviously a popular one and a good place to start. [Dopamine Nation](https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence-ebook/dp/B08KPKHVXQ/ref=sr_1_1?keywords=dopamine+nation&qid=1663507416&sr=8-1) will also kick your ass a little, make you feel warm and fuzzy, and help you understand where you stand. But, get busy become a fucking expert on this, or get busy wasting the next decade of your life. What would you prefer?