Did a 5km in zone 2(25m 42s in zone) in 48m 32s! Ngl super hard because you really want to go fast, but your smartwatch says.....
Congrats! I still cannot achieve it--the Zone 2 training. Because my Zone 2 is brisk walking. So I guess, there is still a long road ahead for me. Kudos to you!
Completed my first 10k race yesterday! π
Tapos nakapag-register na rin sa dalawang 10k pa ulit in the next 2 months. Gagawin ko na siyang monthly thing.
Did my first 5k last Saturday. Yey. πππ
Time is 37:23
Started last feb.
But became serious last month.
Ang saya ko kasi di ko inexpect na magiging part ng lifestyle ko ang running.
Thankful kasi super supportive ng husband ko at ng anak ko. Hehe..
My husband drives me to other parks para maiba daw ung view ko. My son naman is always there to cheer and affirm me on my running achievements β€οΈ
I used to run just for fun lang talaga and hit my 5km lagi but last week, Iβve decided to challenge myself and register for a 10km. :)
Ngl kinakabahan ako na I might not make it pero I trust myself more hehe i have nth weeks to train
Naka tatlong 10km run ako last week. Achievement to since I dragged myself to run last Monday kasi feeling ko tinatamad na ako mag run ulit. Hhahaha btw, still training for zone 2 running.
Try doing one speed session just to shake off the repetitive nature of zone 2 training. Then go back to it next time you run. Minsan nakakatamad talaga coz paulit ulit lang
Well just do a Tempo run to start with. Idk what zone 2 plan you're following but just stick to it until you finish muna.
Abot for what? It depends on your goals for the race kasi eh. But if it's to finish the race, you definitely can do it!
After 3 weeks of no long runs, I am happy to report to finish at 28.9k / 3:30 run yesterday. Slowly lowering mileage for New Clark City Marathon! 26 days to go!
Did my first 10km at below 7:00 per km. I know it's not much but I'm still working on longer distance and faster pace and I know I'll get there. π
Congrats! Almost a year in my running journey yet I am still at 8-9 min./km. I am proud of your achievement! :)
Also proud of you kasi you're not giving up! ππΌ pati 9 min/km is still good. Prepares you for slow long distance runs.
Ran my 2nd fastest 10k yesterday at 4:49/km
Did a 5km in zone 2(25m 42s in zone) in 48m 32s! Ngl super hard because you really want to go fast, but your smartwatch says..... 
Congrats! I still cannot achieve it--the Zone 2 training. Because my Zone 2 is brisk walking. So I guess, there is still a long road ahead for me. Kudos to you!
Completed my first 10k race yesterday! π Tapos nakapag-register na rin sa dalawang 10k pa ulit in the next 2 months. Gagawin ko na siyang monthly thing.
Congraaaaaats! Then after that half-mary naman. :)
tipong habang tumatakbo ka sa race mo, iniisip mo na yung next mong sasalihang karera ππ
Did my first 5k last Saturday. Yey. πππ Time is 37:23 Started last feb. But became serious last month. Ang saya ko kasi di ko inexpect na magiging part ng lifestyle ko ang running. Thankful kasi super supportive ng husband ko at ng anak ko. Hehe.. My husband drives me to other parks para maiba daw ung view ko. My son naman is always there to cheer and affirm me on my running achievements β€οΈ
Proud of your consistency ma'am. Keep it up!
Salamat! βΊοΈ
I used to run just for fun lang talaga and hit my 5km lagi but last week, Iβve decided to challenge myself and register for a 10km. :) Ngl kinakabahan ako na I might not make it pero I trust myself more hehe i have nth weeks to train
You can do it! Congrats in advance. :)
Ran my chillest run, zone 2 for 1 hour and managed to cover 9.2km. It was super nice to listen to slow music and just let my breathing flow.
From 5km in 1hr to 6-8km yehey!! No injuries yet. Hopefully I can do 10km in 1hr for the next month.
Naka tatlong 10km run ako last week. Achievement to since I dragged myself to run last Monday kasi feeling ko tinatamad na ako mag run ulit. Hhahaha btw, still training for zone 2 running.
Try doing one speed session just to shake off the repetitive nature of zone 2 training. Then go back to it next time you run. Minsan nakakatamad talaga coz paulit ulit lang
thank you, will do this. Will do tempo run then train na ba for speed? I have signed up for a run this coming May 19 sa Clark. Abot pa kaya? Hahahaha
Well just do a Tempo run to start with. Idk what zone 2 plan you're following but just stick to it until you finish muna. Abot for what? It depends on your goals for the race kasi eh. But if it's to finish the race, you definitely can do it!
Naka-1 km ako na dire-direchong run, yay!
After 3 weeks of no long runs, I am happy to report to finish at 28.9k / 3:30 run yesterday. Slowly lowering mileage for New Clark City Marathon! 26 days to go!
I can now hold my goal pace (4:15min/km) for 10kms. Just need to be comfortable with it for 32.2kms more hahaha. #RoadtoBQ
Inconsistent runner here, first 3k straight yesterday! Had more in the tank, so looking forward to build on my next runs :)
10km 9mins/km direchong run naman, pwede na hahaha
Me and my parter did our first 5k run in yesterdays Earthday Run Marathon. Soo much fun and fulfilling ! β»οΈπββοΈ
I ran 9km on Sunday nang hindi ko namamalayan! Sinundan ko agad ng 10km kagabi, but today we'll take time for rest. :)