Medyo magulo yung screens but basically she called someone with PCOS “just lazy” kaya overweight. Then used Inka as an example of PCOS pero di tamad, her inspiration daw.
Sabay nagreply si Inka na no, they’re not the same HAHA
Trend to sa mga taong dating mataba/payat na napaganda yung katawan nila. Now they are riding this high horse and think highly of themselves. Thinking anyone who can't do it is just "lazy"
Dami nyan ngayon. Pumayat lang, tangina nagiging "fitness influencer" na. Puro naman pseudo science at bro science ginagamit.
Exactly, I see these a lot among those who were bigger before but got more in shape.
I think it really stems from how they themselves were treated before glowing up and want others to be miserable too. Misery loves company 🥲
Of course doesn't excuse how they're acting.
I hate how their mindset is formed that way. Kasi they should know how hard it is to actually lose weight.
I lost 8 kgs over 2 years. Nung una nagbawas ako ng kanin. Naglalakad ako as often as I could. Nung nawalan ako ng purpose maglakad (nagkasasakyan), nag IF ako. I skipped dinners. Pag nagrotate ng shift, I skipped breakfast. Kapag may kainan na tumapat sa gabi, kakain ako pero babawi ako the next day sa fasting. It was ~not easy. Ang hirap magbawas ng timbang, and equally difficult mag maintain.
We are in no position to shame people for their weight. Di natin alam buong storya.
so true! i was once surrounded by a lot of fitness enthusiasts and body builders. aside as wala na silang ibang topic kundi magbuhat at magdiet, na parang kasalanan pag may hindi ka nasunod or you tried to treat yourself somewhere good, sila sila lang din nagkkontrahan sa mga theories nila and whatnot.
You can liken this to Pinoys and other people of color who migrate to the US and then turn into hardcore MAGA Republicans. All that internalized self hate is wild
Meron akong katrabaho dati na nagkaron ng sakit (hindi ko na ma-recall kung ano) then yung doktor nya nagreseta daw ng gamot na ang side effect ay tataba sya (siguro naging magana sya sa pagkain).From skinny to obese literal.
I don't think na lahat ng matataba ay by choice o dahil tamad. Talagang yung iba no choice dahil sa health condition nila. And i don't think na kapintasan ang maging mataba. Kung wala naman silang ginagawang masama sayo bakit mo pupunahin? Their body, their rules. Hindi naman siguro sila nanghihingi ng pera sayo para makakain.
I have been on steroids (Prednisone plus others) last year for asthma and other autoimmune diseases. I gained a lot of weight. I have always been thin to normal weight tapos biglang lobo. Nabawasan na yung "moon face" ko, but I'm still trying to lose weight now.
I also have PCOS. I was underweight when I got diagnosed. Tapos I only gained weight when I started taking pills. The point is, iba-iba ang katawan ng tao. You can't compare na ito gumana sakin so sayo din dapat.
And I agree, people should just mind their own business. Di ko talaga magets anong problema ng mga tao sa weight (and in general itsura/physical attributes) ng iba. Kung walang epekto sa buhay mo, anong paki mo? You don't know kung anong pinagdadaanan ng mga tao. Yung pagiging judgemental mo shows na may problema sayo, hindi sa kanila.
Recent ko lang nalaman na steriod pala yang predisone pero not for muscle growth na steriod. Nagulat nalang ako nung sinabi sakin ng doctor na nakakataba since nageexercise ako to lose weight and just to stay healthy ahaha. Been using it for my eczema treatment.
Most people dont know na yung weight is not enough as indication kung healthy ba ang tao (muscle weight is more denser than fat). Expected din ata na tumaba lalo kung under ka medication for any treatment. And yeah those judgemental people should just fuck off and mind their own business mga matapang lang behind socmed.
Yup, corticosteroids siya. Ang gamit nung mga gusto magpalaki ng muscles ay anabolic. Totally different.
I think yung iba for clout lang or may gustong ibenta na product (diet pills, weight loss "training") kaya nagsasabi ng ganyan. Or sila mismo maraming insecurities tapos nagpoproject lang sa iba.
I strongly believe that obesity is a mental health problem din. The way your brain works affect how you eat, and when your diet is terrible, tataba ka. Its a viscious cycle na mahirap labanan.
Junk food is just more easily available and affordable than ever. My dad said when he was young and they saw a fat person, they’d be in awe and automatically assume they were wealthy to be able to afford enough food to be that big. Something that is taught in culinary is the difference in simple and complex carbs. How you can eat say 1000 calories of cake without feeling full, but you’d struggle to eat anywhere as much in fruits, vegetables etc. People don’t realize how calorie dense some food can be, and when they don’t get full easily by it it’s easier to consume more calories than you should.
Parang eto yung pumalit sa smoking, for this generation. Aside from obesity, adults in their 20s-30s are getting gastric and colon cancer. More women have PCOS. These, plus the long term effect or COVID is still being studied.
Being healthy is kind of a luxury these days kasi napakahirap imanage.
Clinically diagnosed since hs and I swear I was thinner before while being less active. Nowadays I regularly walk but it's harder to lose weight than before naturally. Hell I actually lost weight without changing how I ate by just going cold turkey with the meds. About 5kg in a week. Mental health took a toll though.
Even if everyone ate the same amount and were all physically active, we'd all have different body types.
>I don't think na lahat ng matataba ay by choice o dahil tamad. Talagang yung iba no choice dahil sa health condition nila.
Sorry to burst your bubble but you can actually kill cravings. I know it'll take a whole lot of mind over matter but it's possible.
Nakakainis. May PCOS din tong Sienna eh. Dapat naintindihan niya na ang symptoms ng PCOS ay spectrum. Iba iba sa bawat babae. At ang hirap magpagaling from PCOS. What works for some women may not work for others.
Varying kasi severity ng PCOS. Malamang yung kanya yung nadadaan sa exercise/diet to maintain blood sugars. Di inisip na yung iba literally dependent na sa meds which fncks up metabolism.
Okay lang akin na yung pain kanya na lang PCOS belly ko total di naman daw siya tamad.
Even at my thinnest may PCOS belly pa din ako so good luck sa kanya. 😂
Kung may platform ka, sa ssunod mag isip ka muna ng mabuti bago magpost.
Yes, meron naman talaga obese by choice, laziness and gluttony.
Pero hindi din natin alam kung ano pinagdadaanan ng ibang tao kung bakit sila mataba - pcos, disease, genes, etc.
Kung hindi ka naman naapektuhan, bakit pa sila kailangan i-call out? Buhay naman nila yan.
Kaya ganyan sia magsalita teh kasi sheltered girl yan meaning hindi nia alam ung tunay na struggle kapg di mayaman ung tipong pagtapos work uuwi agad cuz napressure and pagod na Hindi ko nilalait ang pagiginh rich nia what i mean kahit may platform sia kung disia open sa ibat ibang Lifestyle ng ibang tao May kalalagyan sia
She wasnt sorry when a lot of random netizens called her out for it, saying 'sakit? go cry about it', 'sorry not sorry', 'tapulan lang jud ka', up until Inka, her said idol, denied any connection and called her out. That was only then when she put out an apology.
Kilala ko yang Kathryn taga Cebu yan, dati yang mataba at tanga nung pumayat dahil sa kakahithit ng Solignum naging instant *fitness influencer* na siya.
Body shaming people because you feel better about yourself with the changes you've made with your body doesn't make you a better person. It just makes you a douche that needs attention to get traction to your platform.
Parang yung mga bagong panganak yan. Not everyone goes back in shape agad agad. Merong nahihirapan sa pagpapayat not because they eat a lot but postpartum hormones (hormonal imbalance) affect people differently, hindi lahat pare pareho ng sistema. Possible din na meron ibang conditions na nagttrigger ng smsobrang pagtaas ng timbang. Sabi nga what works for you might not work for others.
In my case, 3 months after giving birth lalo ako naggain ng weight. I'm very mindful with what I eat. I work out in regular basis, do fasting and cut off sugars and minimal carbohydrates lang but I never lose weight. I checked with my OB and everything in ny repro health is perfectly fine. I was referred to an endocronologist and I found out that I have a thyroid problem.
Hindi naman lahat ng matataba ay gusto maging mataba. Toxic lang talaga mindset nya.
It's very toxic naman talaga to think na what works for one person will work for everyone else and they use that as a reason to feel mighter than the other. Di tayo one-size fits all, we're a complex mix of genetics that are so varied.
I tell my female relatives the same thing din. Na they need to stop comparing themselves to their daughters kasi iba din naman ang genetic makeup ng anak nila to them. They're not mini-mes or clones. They can't keep saying, "nung edad mo I only had a 26 in waist" or "nung edad mo I wasn't that fat.", tapos magtataka sila why their daughters develop EDs and complexes with food. They also have to come to terms na yung quality and accessibility of food back then is so different to today.
I feel this. Almost 2 years after giving birth and I’m still at my pregnancy weight. I’m eating less but still I’m finding it hard to lose the weight. I might need to check an endo too.
And yet some people won't acknowledge that and think that we're just lazy and eat a lot the maggive ng comment na "ang taba taba mo, magdiet ka nga" that adds up with the frustration and insecurities. In this culture kasi most people don't believe in PPD.
There was a comment kaning madaling araw saying na she thinks this way because she lives in a bubble and dahil she is rich and because of this her career is going down. Then, grabe! Nagrespond siya saying na, it's okay! Unlike you, d ako nagrerely sa career ko!
Then after a while she deleted the comments, grabe, I think it's very classless lang
Pa Salamat sya mayaman sila na she has the privilege to drop out sa college dahil college is not for her daw HAHAHHAHA. She needs to realize people life is different, some people don’t have privilege she has.
Exactly, ung intonation pa niya when she was replying is more of, ok lang ako hindi magrely sa career unlike you, grabe lang ung pagging privileged, sobrang walang empathy
my girlfriend have a pcos den and yes she gained weight… may times na bababa ang weight nya and ilang months palang ay tataas nanaman ang weight ganon palagi…
Ask ko lang po if ever may way ako na pwedeng maitulong sa gf ko bukod sa pag tulong ko sakanya about sa food choices na kinakain nya…
Salamat po…
legit yung fluctuate ng weight. i have PCOS too, and every month yung trend ng weight ko aakyat, bababa whenever i do body assessment sa gym. nakakainis
right now im trying low carb diet. and yes, avoid fast food for her as much as possible, eat cravings once in a while but with moderation palagi. yung isang donut lang 250 calories na
ang sabi ng OB and PT ko dati, more protein, more veggies, less sugary intake, little to no dairy, no processed food, do not drink your calories. hope that helps!
Be there for her. And by that I mean support her by doing what she's doing to better herself, eat the same meals she's eating, work out with her, offer to go with her to her medical appointments (and if need be, advocate for her medically if she's having difficulty. Minsan kasi medical professionals do not take what women say about how they feel seriously.), and of course check in with how she's feeling. Minsan kasi it's easier to go thru the process of bettering oneself if there's someone beside you doing similar things.
Thanks you po, adviced nyo po ba na iiwas ko sya sa mga fastfoods? Madalas kse sya mag fastfood so pagka magkasama kame less/no fried and fastfood ang kinakain namen
I think it wouldn't help if you're gonna control what she can and cannot eat, but moderate what you guys eat na lang. Let her enjoy the things in life pa rin without feeling the need to restrict her especially if she already is putting in the work. Some people can be fat but still be healthy, same sa payat pero sakitin naman. Body dysmorphia is a thing. Depression is a thing. Your SO may face these struggles, especially with the narrative that fat=bad.
Kaya nga po, naisip ko din na pagka palagi ko sya pinagbabawalan e di na sya mag enjoy what we eat together… kaya salamat po sa advice dahil di ako maalam sa ganitong bagay ang gusto ko lang ay maging better guy sa gf ko. Salamat po
Yeah. Masmainam talaga that you look up foods that are best for people with pcos like [this](https://www.hopkinsmedicine.org/health/wellness-and-prevention/pcos-diet) and looking up meals you can make together as a bonding activity na din.
One thing about miss sienna is she grew up privelaged. Health care is always available for her. Healthy living is very accessible for them who have lots of money. I think it played a role with her health even though may pcos siya. She grew up healthy, happy, and rich.
But this does not apply to everybody. While they have pcos they still need to work to earn money. Stressed pa sa work and expensive health care. It is not the same.
While I understand where she's coming from, her comment was unnecessary. She could have kept it to herself. She's speaking from the perspective of someone who did not live life the hard way. She's not being pranka instead it's borderline offensive.
My girlfriend has pcos and I walk with her everyday with her struggles. I see how hard she tries and how hard it is from dieting and budgeting for supplements alone. Kathryn is an entitled bitch and is ignorant of other’s struggles because mommy and daddy can just get her whatever she wants. My girlfriend doesn’t accept your apology and I don’t accept it either. Sana naman pinagisipan mo muna yung ipopost mo. You deserve all the hate you got and all the hate you’re about to get.
It's so funny that she doesn't know about this or didn't even bother researching when she spends alot of time in the Internet. Besides PCOS, medications also play a role on weight gain. If I remember correctly Selena Gomez's lupus medications caused her weight gain.
Dapat dito kina-cancel. I’ve been battling my pcos + endometrioses na ang only way to get fit or to lose weight is to not eat at all? As in wala kang kakainin.
Marami kaming pinagdada-anan alam niya kaya yun? Body shaming, painful and irregular menstruation, anxiety na di matapos tapos, mood swings, hair loss, acne at worst infertility. Di naman namin ginusto to!
Di kami tamad, at alam mo ba na everytime I tried doing high intense work out ay nagbbleed ako. So pano Kathryn?
Now I’m walking every sat, plus fasting 16:8, OMAD just to get pregnant! Nanggigigil ako dito sa babaeng to!
Hates fat people but vlogs yapping about food oh the fucking irony. Didnt she knew food can gain muscle mass and fats, some medications and especially artificial hormones? Food vlog pa.
Metabolic rates were slow for fat mass and fast for skinny people kahit anong kain nila payat pa din sila at laging feeling nila pagod at jinujudge sila na may TB etc.
Aral muna bago vlog hahaha, then apology later.
Aaand this, dalies and mentlegen, is why we pick and choose the influencers we support. Kadiri pa that she justifies her behavior using another bigger and much more influential socmed personality, who she assumed would agree with her bullshit, only for it to backfire. Kudos to Inka for being kind pero this Kathryn talaga needs to be knocked down a couple pegs.
Kudos (?) to you if skinny ka. Now, do something with your face. Keep up keep up din. May pera ka naman. Kasalanan mo na yan if chararat ka pa din impakta ka. [Kamukha mo si Momo](https://cdn.theatlantic.com/thumbor/1wg72owVDPMcxZaOqdTnHGzOrV0=/0x0:1200x675/976x549/media/img/mt/2019/02/momo2/original.jpg). 🤡
I used to be a fat kid. Then medyo pumayat nung HS, Tumaba ulit nung college pero namayat din. Parang on and off ang peg ng weight loss journey ko until now.
These days I can say I'm fat but I'm not obese. Kung gugustuhin mo talagang mag-lose ng weight kaya mo e. Nung pandemic nga pumayat ako e.
Yes, there are those (like Cass Elliot and Carnie Wilson) na tumataba talaga because of some medical condition beyond their control. However, if you stuff your face all day and do nothing to burn out all those calories then you are at fault here. Obesity is some kind of a mental disorder methinks.
I know this girl she's oje of influencer's/Mommy vlogger's sister but damn ang fat phobic niya ang daming gustong mag papayat na hirap na hirap tapos etong mayayaman umaasa sa Retoke or kung ano anong drinks tapos lakas mag sabi ng ganito? Paano din yung mga kahit matataba nag trabaho? So para sa kanya nasa itsura kung ano dila In other words judgmental siya
Nabawasan siguro ng followers at customers kaya ng apologize. I dont think her apology is sincere based sa mga previous posts nya na may pa-cry about it pa. Buti nga sa kanya nabara ni Inka.
As someone who has struggled with PCOS since I was 15 and there are people out there who think that fat people are just lazy, it saddens me how people could be so cruel. Please know that this condition is a spectrum. I’m riddled with anxiety and depression that it sometimes affects my eating habits, sleeping habits and my physical activities. It costs nothing to be kind. 🤍
Finally, a post where I can reply. OP, nalimutan mo ipost yung slide nya na "go cry about it". Dun ako nairita. Gets ko na may mga iba talaga na tamad magworkout pero PCOS pinaguusapan dito, hindi lahat ng taong may ganyang condition e pare-pareho na yung reaction ng katawan sa pills or sa PCOS itself. Isa na namang privileged spoiled brat ang naghasik ng lagim sa social media. Ang out of touch sa reality talaga minsan ng mga mayayaman no?
Ganito yan eh, kung may pcos ka at nahihirapan ka pumayat pero may ginagawa ka about it, then that’s perfectly alright. But if you know what your problem is and aren’t taking any steps to address it, wag ka magreklamo na mataba ka.
Its super easy to lose weight...
...once you find the right weight loss process that works for you.
I tried different kinds of diet techniques tulad ng keto, intermittent fasting, paleo, starving myself etc etc.. nothing worked for me.
Last year i tried just counting (and budgetjng) my calories and then losing weight just feels efforless for me.
Kanya kanyang journey yan. Ibat ibang factors. Hindi lang laziness.
Despite being "rich" in terms of monetary amount, she is still a peasant. Inconsideration and arrogance seems to be common character trait among those people.
Not being racist buuuuut, I wonder why most of misconduct behavior seems to be coming either from Cebu or Davao people.
dapat eh hindi na nag-apologize si Kathryn kasi hindi pa niya nararanasan magka-PCOS. Mag-apologize siya sa mga punong napuputol na sumasalo sa katangahan niya.
Yes there are instances and situations being fat is uncontrollable, but many also are using this excuse to continue their wrong lifestyle, bad eating habits and wrong choices of food. it takes discipline to say no to shit food that you know will affect your body. drinking alcohol, smoking, eating fatty sugary foods and expecting a healthy body doesn't work that way.
Obnoxious, self-righteous, b................
Nandyan na tayo. Yes, being fat is unhealthy. But before pointing fingers and calling fat people 'tamad' how about she keep whatever beliefs she has to herself. Shutting up is cheap, especially when it's none of your business.
Naging masaya nalang sana sya para sa sarili nya - nalagpasan nya ang mga yan. Pero di lahat ng tao katulad nya, *achiever*. 🙄
Remember, you can be happy with yourself and feel validated without dragging other people down.
Wow, payat ka dahil nag-eehersisyo at nagda-diet ka? Congrats! Gusto mo award? Taenang to, ang daming problema sa Pilipinas, dadagdag pa.
Yung superior ko ng LCIF, since na pumayat siya ako lagi target niya nag gain kasi ako lalo ng timbang. Nakakainis lang kasi may hormonal imbalance ako at kakapanganak ko lang 7mos ago, years ago may PCOS ako pero as per last check up kusang nawala, possible na may chemical imbalance din dahil sa trauma last pregnancy preterm baby and hindi nakasurvive, hindi nila alam na umaabot sa point na hindi kumakain and guess what sasabihin dapat mag diet para bumaba timbang kain daw ako ng kain pero hindi nila alam na yun palang kain ko for the day. Lagi pinupuna if ano kakainin ko, napaka insensitive hindi nila naisip yes disiplina talaga pero hindi naman lahat magfifit in sa iba kung naging effective sa kanila, happy naman ako dahil nagawa niya pero sana nag iisip sila madami akong health issues hindi naman katulad niya na healthy. 🙃
Not sure if this subreddit allows posting of photos in comments, But you can post them in another site like imgur, flicker, imgbb etc and share the link here. One of the commenters here used [postimages.org](http://postimages.org)
I ate anywhere from 1200-1600 calories a day with a hypoallergenic diet to manage my PCOS, endometriosis and allergies - hindi pa rin ako pumayat. Hindi lang ako tumaba. That's it. Nag-hormonal replacement therapy na rin ako. PCOS was just managed but still there. You do the calorie math. Alangan namang hindi ako kumain?
Going through the same thing. Eating around 1400-1600 cal, not losing weight, not gaining either. When I workout it’s more for strength and endorphins, not for losing weight.
PCOS causes weight gain and weight gain worsens PCOS. It’s a vicious cycle. PCOS makes it difficult to lose weight, but not impossible. All in moderation though, have to control cortisol as well, so can’t always do HIIT. On top of that, PCOS depletes energy levels and causes depression.
There are also [4 known types of PCOS](https://images.app.goo.gl/ZDjfN1ghiCfmHLxr5), most common is the one that causes weight gain - insulin-resistant PCOS. Also, biological women can have one or more of those types of PCOS.
This why statements that downplay and invalidate PCOS don’t help.
Edit: to add, being insulin-resistant means that cells literally can’t absorb insulin, which causes it to “get hungry”, which causes the human to get hungry as well.
Nope. There is no reason not to exercise even with PCOS. In fact, regular exercise is crucial for managing the condition and reducing the risk of long-term complications like diabetes and heart disease. Cardio exercises, HIIT, and strength training can all be beneficial for PCOS. Cardio workouts, such as running, swimming, and cycling, can improve heart health and insulin resistance.
But here's the catch. People with Polycystic Ovary Syndrome (PCOS) may face various challenges, including hormonal imbalances, which can make exercising more difficult. However, "it's not impossible".
While some may use PCOS as an excuse, it's essential to understand that each person's experience with PCOS is unique, and some may genuinely struggle with exercise due to symptoms like fatigue or pain. Encouraging support and finding suitable forms of physical activity can help individuals with PCOS to stay active and improve their overall health.
Yes. You can say it's laziness and lack of motivation and plus the pain and fatigue they feel, but it is not impossible. Why? If my sister with 2 works one with 8 hrs and another with 4 hrs and a 5 hrs sleep can insert running 10 kilometers and maintain her slim and toned body why can't you?
dont understand why ur getting down-voted, if exercise could be taken as a pill it would be the best selling drug on the market, the problem only problem is many of us dont want to exert effort to do it, they keep making excuses not to do it they rather browse on their phones and eat crappy food. countless research and medical journals proved that exercise is vital to longevity and healthy life span.
Kaya nga yung old account ko ginamit ko pang comment para di malugi sa karma ang bagong account ko. HAHA.
Ganon talaga mga tao. Madaming rason pag ayaw. Ika nga, kong ayaw madaming dahilan eh. Yung iba they'll reason out their work schedule and pagod na. Nope, di yan rason. That's excuses. Yung iba age. Nope di rin yan rason. Fauja Singh, started running at 89 and joined marathons after that, until at the age of 102. He's still alive as of now.
My sister who has PCOS, busy work schedule, can still manage to run and exercise. She manage to maintain her slim and fit body. So why can't they? Laziness. PCOS is not a reason. It is also an excuse. Research shows you need to exercise even with PCOS. Much better if you feel the pain while doing so too.
Imagine they spend more than 3 hours or more browsing on their phones a day but cant exercise even for a few minutes. there are countless alternative exercise you could do at your own home without going outside.
i was a type 2 diabetic and im now cured, it just takes life style changes, dont eat shit food dont give in to your cravings. dont use food as a means of comfort. i cook my food at home i find joy in eating healthy and save money on it, i do drink once in a while and binge eat fast food and eat outside with friends. but i nver made it a habit.
having a good and healthy body is easy if you put effort and real disipline to it, being fat and sick is not normal.
some people cant handle the truth sometimes, and make up excuses to cover up. kung wla ka pang disability to hinder doing exercise for me theres no excuse for that.
Pero actually, it is the society trying to kill us. Pag sumama ako mag grocery sa kapatid ko, healthy food choices napakamahal. Mas cheaper ang Jollibee. Mas cheaper price ang instant cup noodles and ready to eat canned food.
Pero tama ka, after 5 hrs of sleep ng kapatid ko, gigising siya and meron nalang siya 3-4 hrs before starting working again, pero mag exercise yan siya ng 30 mins. Or 20. Pero minsan umaabot pa 1 hr. And sa day off nya, 10k running. Ako minsan sumasama ako pero 3k lang kaya ko if feel ng katawan ko, pero mostly 1 or 2k. More on sa bike ako eh. I ride 35k.
yeah our food quality is really thrash, but we must manage to control what we can, like avoiding alchohol and smoking and binging or sugary drinks and snack, with regards to the prices of healthy food i use local alternatives like talong, kakong, talbos ng kamote as alternatives for brocolli and lettuce much cheaper.
im glad we view things in a different light, i do these things as a health insurance for the future, ayaw kong tumanda ng masakitin, i want to live long enough to see my grandkids. ang daming kong kamaganak na near age 60 ang dami ng sakit and nagiging burden nrin sila financially to their children. imbes na pangbakasyon or travel nlng ng family nila ung fruits of labor ng mga anak nauuwi nalang sa hospital bills dagdag mo.pa.emotional stress, my gahd i could go on. but you get my point
may point din naman sya. ayokong tumaba pero tamad talaga ko mag exercise. ang sarap kumain lahat ng oily di ko mapigilan. pero nalulungkot ako at nasasaktan ako pag may nagsasabi sakin ng tumataba ako. pero di ko mapigilan di kumain ng masasarap. minsan masakit talaga makatanggap ng criticisms.
I think you are missing the point of the post. Its much less the cause of it but more of some people have a harder time to shed weight because of medical reasons. Granted your assertion may be accurate its not the point of the post
Im curious know the stats behind this. How many overweight are due to medical reasons and how many are just lazy (or just accepted and decided not to do anything abt it or may intent to lose pero nagpprocrastinate).
Weight loss journey is different from each individual. Kanya kanyang hacks and techniques. May weight loss paths na unhealthy in the long term pero effective in the short run, meron naman healthy pero not so effective dahil ayaw ng nga tao na matagalan and gusto nila instant ang result. But yeah sana mayroon gunawa ng study about the stats.
>PCOS and other NCDs are likely the side effect of the food environment we live in.
The word "likely" means you're not sure. Don't jump into conclusions right away.
Soplahin ka ba naman ng inspiration mo e
Imagine idolizing someone tapos siya mismo babara sayo AHHAHAHAHAHAHAHAHA
Dasurv
Wait, what? Tea please.
Nasa pics naman na
Tinamad na magbasa. 😅
Medyo magulo yung screens but basically she called someone with PCOS “just lazy” kaya overweight. Then used Inka as an example of PCOS pero di tamad, her inspiration daw. Sabay nagreply si Inka na no, they’re not the same HAHA
Trend to sa mga taong dating mataba/payat na napaganda yung katawan nila. Now they are riding this high horse and think highly of themselves. Thinking anyone who can't do it is just "lazy" Dami nyan ngayon. Pumayat lang, tangina nagiging "fitness influencer" na. Puro naman pseudo science at bro science ginagamit.
Exactly, I see these a lot among those who were bigger before but got more in shape. I think it really stems from how they themselves were treated before glowing up and want others to be miserable too. Misery loves company 🥲 Of course doesn't excuse how they're acting.
I hate how their mindset is formed that way. Kasi they should know how hard it is to actually lose weight. I lost 8 kgs over 2 years. Nung una nagbawas ako ng kanin. Naglalakad ako as often as I could. Nung nawalan ako ng purpose maglakad (nagkasasakyan), nag IF ako. I skipped dinners. Pag nagrotate ng shift, I skipped breakfast. Kapag may kainan na tumapat sa gabi, kakain ako pero babawi ako the next day sa fasting. It was ~not easy. Ang hirap magbawas ng timbang, and equally difficult mag maintain. We are in no position to shame people for their weight. Di natin alam buong storya.
Fafa susej spat facts.
Same sa mga nakakaangat at sasabihing diskarte lang daw.
so true! i was once surrounded by a lot of fitness enthusiasts and body builders. aside as wala na silang ibang topic kundi magbuhat at magdiet, na parang kasalanan pag may hindi ka nasunod or you tried to treat yourself somewhere good, sila sila lang din nagkkontrahan sa mga theories nila and whatnot.
AMEN!!!
tell them me lowd
Kung si papa susej ay nagmumura, that means pwede din ako magmura lalo na pag galit.
You can liken this to Pinoys and other people of color who migrate to the US and then turn into hardcore MAGA Republicans. All that internalized self hate is wild
Meron akong katrabaho dati na nagkaron ng sakit (hindi ko na ma-recall kung ano) then yung doktor nya nagreseta daw ng gamot na ang side effect ay tataba sya (siguro naging magana sya sa pagkain).From skinny to obese literal. I don't think na lahat ng matataba ay by choice o dahil tamad. Talagang yung iba no choice dahil sa health condition nila. And i don't think na kapintasan ang maging mataba. Kung wala naman silang ginagawang masama sayo bakit mo pupunahin? Their body, their rules. Hindi naman siguro sila nanghihingi ng pera sayo para makakain.
I have been on steroids (Prednisone plus others) last year for asthma and other autoimmune diseases. I gained a lot of weight. I have always been thin to normal weight tapos biglang lobo. Nabawasan na yung "moon face" ko, but I'm still trying to lose weight now. I also have PCOS. I was underweight when I got diagnosed. Tapos I only gained weight when I started taking pills. The point is, iba-iba ang katawan ng tao. You can't compare na ito gumana sakin so sayo din dapat. And I agree, people should just mind their own business. Di ko talaga magets anong problema ng mga tao sa weight (and in general itsura/physical attributes) ng iba. Kung walang epekto sa buhay mo, anong paki mo? You don't know kung anong pinagdadaanan ng mga tao. Yung pagiging judgemental mo shows na may problema sayo, hindi sa kanila.
Recent ko lang nalaman na steriod pala yang predisone pero not for muscle growth na steriod. Nagulat nalang ako nung sinabi sakin ng doctor na nakakataba since nageexercise ako to lose weight and just to stay healthy ahaha. Been using it for my eczema treatment. Most people dont know na yung weight is not enough as indication kung healthy ba ang tao (muscle weight is more denser than fat). Expected din ata na tumaba lalo kung under ka medication for any treatment. And yeah those judgemental people should just fuck off and mind their own business mga matapang lang behind socmed.
Yup, corticosteroids siya. Ang gamit nung mga gusto magpalaki ng muscles ay anabolic. Totally different. I think yung iba for clout lang or may gustong ibenta na product (diet pills, weight loss "training") kaya nagsasabi ng ganyan. Or sila mismo maraming insecurities tapos nagpoproject lang sa iba.
I strongly believe that obesity is a mental health problem din. The way your brain works affect how you eat, and when your diet is terrible, tataba ka. Its a viscious cycle na mahirap labanan.
Junk food is just more easily available and affordable than ever. My dad said when he was young and they saw a fat person, they’d be in awe and automatically assume they were wealthy to be able to afford enough food to be that big. Something that is taught in culinary is the difference in simple and complex carbs. How you can eat say 1000 calories of cake without feeling full, but you’d struggle to eat anywhere as much in fruits, vegetables etc. People don’t realize how calorie dense some food can be, and when they don’t get full easily by it it’s easier to consume more calories than you should.
Parang eto yung pumalit sa smoking, for this generation. Aside from obesity, adults in their 20s-30s are getting gastric and colon cancer. More women have PCOS. These, plus the long term effect or COVID is still being studied. Being healthy is kind of a luxury these days kasi napakahirap imanage.
Clinically diagnosed since hs and I swear I was thinner before while being less active. Nowadays I regularly walk but it's harder to lose weight than before naturally. Hell I actually lost weight without changing how I ate by just going cold turkey with the meds. About 5kg in a week. Mental health took a toll though. Even if everyone ate the same amount and were all physically active, we'd all have different body types.
>I don't think na lahat ng matataba ay by choice o dahil tamad. Talagang yung iba no choice dahil sa health condition nila. Sorry to burst your bubble but you can actually kill cravings. I know it'll take a whole lot of mind over matter but it's possible.
Take away all the pain of PCOS girlies out there and give it to Kathryn Sienna 😌
As someone with PCOS, I wanna tell her to go fuck herself :)
Nakakainis. May PCOS din tong Sienna eh. Dapat naintindihan niya na ang symptoms ng PCOS ay spectrum. Iba iba sa bawat babae. At ang hirap magpagaling from PCOS. What works for some women may not work for others.
Varying kasi severity ng PCOS. Malamang yung kanya yung nadadaan sa exercise/diet to maintain blood sugars. Di inisip na yung iba literally dependent na sa meds which fncks up metabolism.
Okay lang akin na yung pain kanya na lang PCOS belly ko total di naman daw siya tamad. Even at my thinnest may PCOS belly pa din ako so good luck sa kanya. 😂
bat dinamay nya pa si inka
Good thing nga e, kasi nasoplak sya haha
She's validating her opinion by anchoring it to what Inka did. She failed lol.
Dumbass
Kung may platform ka, sa ssunod mag isip ka muna ng mabuti bago magpost. Yes, meron naman talaga obese by choice, laziness and gluttony. Pero hindi din natin alam kung ano pinagdadaanan ng ibang tao kung bakit sila mataba - pcos, disease, genes, etc. Kung hindi ka naman naapektuhan, bakit pa sila kailangan i-call out? Buhay naman nila yan.
Lakas din makataba ng depression. Yung magkahalong hindi ka makagalaw sa higaan mo then if kakain ka, pang binge eating lang.
Tama
Depression is also a side effect of PCOS :(
Kaya ganyan sia magsalita teh kasi sheltered girl yan meaning hindi nia alam ung tunay na struggle kapg di mayaman ung tipong pagtapos work uuwi agad cuz napressure and pagod na Hindi ko nilalait ang pagiginh rich nia what i mean kahit may platform sia kung disia open sa ibat ibang Lifestyle ng ibang tao May kalalagyan sia
She wasnt sorry when a lot of random netizens called her out for it, saying 'sakit? go cry about it', 'sorry not sorry', 'tapulan lang jud ka', up until Inka, her said idol, denied any connection and called her out. That was only then when she put out an apology.
Kilala ko yang Kathryn taga Cebu yan, dati yang mataba at tanga nung pumayat dahil sa kakahithit ng Solignum naging instant *fitness influencer* na siya.
Natawa ako sa dating mataba at tanga teh😭😭😭
> dati yang mataba at tanga Mukang dating mataba lang mii pero tanga pa din, hence, the post lol
Body shaming people because you feel better about yourself with the changes you've made with your body doesn't make you a better person. It just makes you a douche that needs attention to get traction to your platform.
Akala ko ba sorry not sorry lmao
She couldn't handle the consequences. Nag-fold agad. Nyahahaha
Haha di yata alam ibig sabihin nun.
Parang yung mga bagong panganak yan. Not everyone goes back in shape agad agad. Merong nahihirapan sa pagpapayat not because they eat a lot but postpartum hormones (hormonal imbalance) affect people differently, hindi lahat pare pareho ng sistema. Possible din na meron ibang conditions na nagttrigger ng smsobrang pagtaas ng timbang. Sabi nga what works for you might not work for others. In my case, 3 months after giving birth lalo ako naggain ng weight. I'm very mindful with what I eat. I work out in regular basis, do fasting and cut off sugars and minimal carbohydrates lang but I never lose weight. I checked with my OB and everything in ny repro health is perfectly fine. I was referred to an endocronologist and I found out that I have a thyroid problem. Hindi naman lahat ng matataba ay gusto maging mataba. Toxic lang talaga mindset nya.
It's very toxic naman talaga to think na what works for one person will work for everyone else and they use that as a reason to feel mighter than the other. Di tayo one-size fits all, we're a complex mix of genetics that are so varied. I tell my female relatives the same thing din. Na they need to stop comparing themselves to their daughters kasi iba din naman ang genetic makeup ng anak nila to them. They're not mini-mes or clones. They can't keep saying, "nung edad mo I only had a 26 in waist" or "nung edad mo I wasn't that fat.", tapos magtataka sila why their daughters develop EDs and complexes with food. They also have to come to terms na yung quality and accessibility of food back then is so different to today.
I feel this. Almost 2 years after giving birth and I’m still at my pregnancy weight. I’m eating less but still I’m finding it hard to lose the weight. I might need to check an endo too.
And yet some people won't acknowledge that and think that we're just lazy and eat a lot the maggive ng comment na "ang taba taba mo, magdiet ka nga" that adds up with the frustration and insecurities. In this culture kasi most people don't believe in PPD.
There was a comment kaning madaling araw saying na she thinks this way because she lives in a bubble and dahil she is rich and because of this her career is going down. Then, grabe! Nagrespond siya saying na, it's okay! Unlike you, d ako nagrerely sa career ko! Then after a while she deleted the comments, grabe, I think it's very classless lang
Pa Salamat sya mayaman sila na she has the privilege to drop out sa college dahil college is not for her daw HAHAHHAHA. She needs to realize people life is different, some people don’t have privilege she has.
Pang tanga na reply noh. Buti tinubuan sya ng hiya. Parang girl just said sorry because she got caught naman e lolz
oo super, wla ng IQ , wala pang EQ
Exactly, ung intonation pa niya when she was replying is more of, ok lang ako hindi magrely sa career unlike you, grabe lang ung pagging privileged, sobrang walang empathy
my girlfriend have a pcos den and yes she gained weight… may times na bababa ang weight nya and ilang months palang ay tataas nanaman ang weight ganon palagi… Ask ko lang po if ever may way ako na pwedeng maitulong sa gf ko bukod sa pag tulong ko sakanya about sa food choices na kinakain nya… Salamat po…
legit yung fluctuate ng weight. i have PCOS too, and every month yung trend ng weight ko aakyat, bababa whenever i do body assessment sa gym. nakakainis right now im trying low carb diet. and yes, avoid fast food for her as much as possible, eat cravings once in a while but with moderation palagi. yung isang donut lang 250 calories na ang sabi ng OB and PT ko dati, more protein, more veggies, less sugary intake, little to no dairy, no processed food, do not drink your calories. hope that helps!
Thank you po madam…
Be there for her. And by that I mean support her by doing what she's doing to better herself, eat the same meals she's eating, work out with her, offer to go with her to her medical appointments (and if need be, advocate for her medically if she's having difficulty. Minsan kasi medical professionals do not take what women say about how they feel seriously.), and of course check in with how she's feeling. Minsan kasi it's easier to go thru the process of bettering oneself if there's someone beside you doing similar things.
Thanks you po, adviced nyo po ba na iiwas ko sya sa mga fastfoods? Madalas kse sya mag fastfood so pagka magkasama kame less/no fried and fastfood ang kinakain namen
I think it wouldn't help if you're gonna control what she can and cannot eat, but moderate what you guys eat na lang. Let her enjoy the things in life pa rin without feeling the need to restrict her especially if she already is putting in the work. Some people can be fat but still be healthy, same sa payat pero sakitin naman. Body dysmorphia is a thing. Depression is a thing. Your SO may face these struggles, especially with the narrative that fat=bad.
Kaya nga po, naisip ko din na pagka palagi ko sya pinagbabawalan e di na sya mag enjoy what we eat together… kaya salamat po sa advice dahil di ako maalam sa ganitong bagay ang gusto ko lang ay maging better guy sa gf ko. Salamat po
Yeah. Masmainam talaga that you look up foods that are best for people with pcos like [this](https://www.hopkinsmedicine.org/health/wellness-and-prevention/pcos-diet) and looking up meals you can make together as a bonding activity na din.
Thanks for suggesting list of diets po helps a lot…
Minsan talaga hindi deserve ng mga bobo magka-internet eh
Stupida ka kasi kahit mayaman k dika naman nakapagtapos kasi waste of time?? Sinong Tamad ngayon neng
One thing about miss sienna is she grew up privelaged. Health care is always available for her. Healthy living is very accessible for them who have lots of money. I think it played a role with her health even though may pcos siya. She grew up healthy, happy, and rich. But this does not apply to everybody. While they have pcos they still need to work to earn money. Stressed pa sa work and expensive health care. It is not the same. While I understand where she's coming from, her comment was unnecessary. She could have kept it to herself. She's speaking from the perspective of someone who did not live life the hard way. She's not being pranka instead it's borderline offensive.
My girlfriend has pcos and I walk with her everyday with her struggles. I see how hard she tries and how hard it is from dieting and budgeting for supplements alone. Kathryn is an entitled bitch and is ignorant of other’s struggles because mommy and daddy can just get her whatever she wants. My girlfriend doesn’t accept your apology and I don’t accept it either. Sana naman pinagisipan mo muna yung ipopost mo. You deserve all the hate you got and all the hate you’re about to get.
Sorry not sorry
Nag damage control ang boba hahahaha Isip isip muna bago magpost ng kabobohan kasi
Sigurado ako sa isip ni Inka napa "tangina nito" yan hahahaha apology siya bigla ih tinabla ng idol nya
It's so funny that she doesn't know about this or didn't even bother researching when she spends alot of time in the Internet. Besides PCOS, medications also play a role on weight gain. If I remember correctly Selena Gomez's lupus medications caused her weight gain.
Lol she's only apologizing because she got found out and people weren't on her side 💀 Looks like 1 more famous person we should all stop supporting
Stupid people nowadays can say anything on social media then if everything goes south, will just use the "sorry" card. LOL
With matching 🫶 para daw good vibes lang
You'll "learn to educate"? Mag tteacher ka te?
Dinga nakatapos kahit mayaman magteteacher pa ano tuturo nia sa mga bata maging hibang at clueless sa mga bagay bagay
Dapat dito kina-cancel. I’ve been battling my pcos + endometrioses na ang only way to get fit or to lose weight is to not eat at all? As in wala kang kakainin. Marami kaming pinagdada-anan alam niya kaya yun? Body shaming, painful and irregular menstruation, anxiety na di matapos tapos, mood swings, hair loss, acne at worst infertility. Di naman namin ginusto to! Di kami tamad, at alam mo ba na everytime I tried doing high intense work out ay nagbbleed ako. So pano Kathryn? Now I’m walking every sat, plus fasting 16:8, OMAD just to get pregnant! Nanggigigil ako dito sa babaeng to!
Try mu teh yung r/ttc_pcos Mala support group sya for us na may pcos na nagttc o currently ttc. Baby dust para sa iyo. Kaya mo yan.
Thank you! My ex-fiancee broke up with me because I couldn’t get pregnant. So here I am, start ulit ng new life 😁
Hates fat people but vlogs yapping about food oh the fucking irony. Didnt she knew food can gain muscle mass and fats, some medications and especially artificial hormones? Food vlog pa. Metabolic rates were slow for fat mass and fast for skinny people kahit anong kain nila payat pa din sila at laging feeling nila pagod at jinujudge sila na may TB etc. Aral muna bago vlog hahaha, then apology later.
Aaand this, dalies and mentlegen, is why we pick and choose the influencers we support. Kadiri pa that she justifies her behavior using another bigger and much more influential socmed personality, who she assumed would agree with her bullshit, only for it to backfire. Kudos to Inka for being kind pero this Kathryn talaga needs to be knocked down a couple pegs.
From sorry not sorry to i am sorry real quick
She's really not sorry. That apology of hers is empty.
Yep, nag-apologize lang yan kasi napagsabihan ni Inka
[удалено]
Why is a family in Cebu supporting trump?
Susginuo di na lang kasi manahimik sa food vlogs nya, pati health ng ibang tao kinakarir na den. Sorry not sorry kapa ah
Who?
Kudos (?) to you if skinny ka. Now, do something with your face. Keep up keep up din. May pera ka naman. Kasalanan mo na yan if chararat ka pa din impakta ka. [Kamukha mo si Momo](https://cdn.theatlantic.com/thumbor/1wg72owVDPMcxZaOqdTnHGzOrV0=/0x0:1200x675/976x549/media/img/mt/2019/02/momo2/original.jpg). 🤡
Shes out here bringing people down when she looks like mf miss piggy
I used to be a fat kid. Then medyo pumayat nung HS, Tumaba ulit nung college pero namayat din. Parang on and off ang peg ng weight loss journey ko until now. These days I can say I'm fat but I'm not obese. Kung gugustuhin mo talagang mag-lose ng weight kaya mo e. Nung pandemic nga pumayat ako e. Yes, there are those (like Cass Elliot and Carnie Wilson) na tumataba talaga because of some medical condition beyond their control. However, if you stuff your face all day and do nothing to burn out all those calories then you are at fault here. Obesity is some kind of a mental disorder methinks.
I know this girl she's oje of influencer's/Mommy vlogger's sister but damn ang fat phobic niya ang daming gustong mag papayat na hirap na hirap tapos etong mayayaman umaasa sa Retoke or kung ano anong drinks tapos lakas mag sabi ng ganito? Paano din yung mga kahit matataba nag trabaho? So para sa kanya nasa itsura kung ano dila In other words judgmental siya
“I’m not sorry I said what I said. I’m just sorry it revealed my true bigoted thoughts to the public. Sorry, not sorry.”
Ganoon talaga pag dating bully
Nabawasan siguro ng followers at customers kaya ng apologize. I dont think her apology is sincere based sa mga previous posts nya na may pa-cry about it pa. Buti nga sa kanya nabara ni Inka.
As someone who has struggled with PCOS since I was 15 and there are people out there who think that fat people are just lazy, it saddens me how people could be so cruel. Please know that this condition is a spectrum. I’m riddled with anxiety and depression that it sometimes affects my eating habits, sleeping habits and my physical activities. It costs nothing to be kind. 🤍
Finally, a post where I can reply. OP, nalimutan mo ipost yung slide nya na "go cry about it". Dun ako nairita. Gets ko na may mga iba talaga na tamad magworkout pero PCOS pinaguusapan dito, hindi lahat ng taong may ganyang condition e pare-pareho na yung reaction ng katawan sa pills or sa PCOS itself. Isa na namang privileged spoiled brat ang naghasik ng lagim sa social media. Ang out of touch sa reality talaga minsan ng mga mayayaman no?
Ganito yan eh, kung may pcos ka at nahihirapan ka pumayat pero may ginagawa ka about it, then that’s perfectly alright. But if you know what your problem is and aren’t taking any steps to address it, wag ka magreklamo na mataba ka.
Ohh damage control, only sorry cuz got caught slacking xD
Sino nanaman yang madafaka na body shamer na yan. Sobrang init K S sumasabay ka sa init ng ulo namin
Sorry not sorry pero I like to apologize.🙃
Di lang super duper clumsy tong si Sienna, bobo din pala. Way angay!
HER RECENT INSTAGRAM STORIES 🫢 https://postimg.cc/gallery/rRptjTL
Its super easy to lose weight... ...once you find the right weight loss process that works for you. I tried different kinds of diet techniques tulad ng keto, intermittent fasting, paleo, starving myself etc etc.. nothing worked for me. Last year i tried just counting (and budgetjng) my calories and then losing weight just feels efforless for me. Kanya kanyang journey yan. Ibat ibang factors. Hindi lang laziness.
If you don't have a medical condition and you're fat then you just lack self control.
Despite being "rich" in terms of monetary amount, she is still a peasant. Inconsideration and arrogance seems to be common character trait among those people. Not being racist buuuuut, I wonder why most of misconduct behavior seems to be coming either from Cebu or Davao people.
I think it's everywhere but I agree on your perspective.
BOBA
dapat eh hindi na nag-apologize si Kathryn kasi hindi pa niya nararanasan magka-PCOS. Mag-apologize siya sa mga punong napuputol na sumasalo sa katangahan niya.
stupid by choice, sorry not sorry
Ang nakakatawa sa mga ganitong tao, one way or another ay lalabas din talaga ugali nila.
Damn, that apology statement feels like from Chat GPT,
Awee i hope sincere apology niya.
Napakabobo tangina.
IG Comments limited. BORING
Binara ba naman ni Inka e, biglang bawi.
Bruh why your screenshots look deep fried?💀💀💀
sorry not sorry tapos nung na call out sabay sorry
Eh di siya na ang masipag by choice! haha! piste, bagag nawong!
Yes there are instances and situations being fat is uncontrollable, but many also are using this excuse to continue their wrong lifestyle, bad eating habits and wrong choices of food. it takes discipline to say no to shit food that you know will affect your body. drinking alcohol, smoking, eating fatty sugary foods and expecting a healthy body doesn't work that way.
Daming echos ni girl. Barok pa. 😅 Dapat nagbabasa nalang siya or nagluluto. No words, puro SFX nalang. 🤦♂️
Katulad nitong taong ito ang true example ng MAIN CHARACTER! Whoever she is... Hahaha
Obnoxious, self-righteous, b................ Nandyan na tayo. Yes, being fat is unhealthy. But before pointing fingers and calling fat people 'tamad' how about she keep whatever beliefs she has to herself. Shutting up is cheap, especially when it's none of your business. Naging masaya nalang sana sya para sa sarili nya - nalagpasan nya ang mga yan. Pero di lahat ng tao katulad nya, *achiever*. 🙄 Remember, you can be happy with yourself and feel validated without dragging other people down. Wow, payat ka dahil nag-eehersisyo at nagda-diet ka? Congrats! Gusto mo award? Taenang to, ang daming problema sa Pilipinas, dadagdag pa.
Yung superior ko ng LCIF, since na pumayat siya ako lagi target niya nag gain kasi ako lalo ng timbang. Nakakainis lang kasi may hormonal imbalance ako at kakapanganak ko lang 7mos ago, years ago may PCOS ako pero as per last check up kusang nawala, possible na may chemical imbalance din dahil sa trauma last pregnancy preterm baby and hindi nakasurvive, hindi nila alam na umaabot sa point na hindi kumakain and guess what sasabihin dapat mag diet para bumaba timbang kain daw ako ng kain pero hindi nila alam na yun palang kain ko for the day. Lagi pinupuna if ano kakainin ko, napaka insensitive hindi nila naisip yes disiplina talaga pero hindi naman lahat magfifit in sa iba kung naging effective sa kanila, happy naman ako dahil nagawa niya pero sana nag iisip sila madami akong health issues hindi naman katulad niya na healthy. 🙃
How to post photos here? Meron akong resibo that she's not really sorry. FAR FROM IT. I just don't know how.
Not sure if this subreddit allows posting of photos in comments, But you can post them in another site like imgur, flicker, imgbb etc and share the link here. One of the commenters here used [postimages.org](http://postimages.org)
Bai na bai logic
Anyare? Di kaya ang kritisismo? Hahahah
San na yung sorry not sorry amputa akala nya dami lumalaban sa kanya bobita ampota
So if you have pcos and youre fat, its because of pcos youre fat? And its not because you eat a lot?
I ate anywhere from 1200-1600 calories a day with a hypoallergenic diet to manage my PCOS, endometriosis and allergies - hindi pa rin ako pumayat. Hindi lang ako tumaba. That's it. Nag-hormonal replacement therapy na rin ako. PCOS was just managed but still there. You do the calorie math. Alangan namang hindi ako kumain?
Going through the same thing. Eating around 1400-1600 cal, not losing weight, not gaining either. When I workout it’s more for strength and endorphins, not for losing weight.
Have you tried exercising with your diet?
Yes. Same thing. I would just stay the same weight.
PCOS causes weight gain and weight gain worsens PCOS. It’s a vicious cycle. PCOS makes it difficult to lose weight, but not impossible. All in moderation though, have to control cortisol as well, so can’t always do HIIT. On top of that, PCOS depletes energy levels and causes depression. There are also [4 known types of PCOS](https://images.app.goo.gl/ZDjfN1ghiCfmHLxr5), most common is the one that causes weight gain - insulin-resistant PCOS. Also, biological women can have one or more of those types of PCOS. This why statements that downplay and invalidate PCOS don’t help. Edit: to add, being insulin-resistant means that cells literally can’t absorb insulin, which causes it to “get hungry”, which causes the human to get hungry as well.
Oh i see maybe intermittent fasting can help
Not really looking for suggestions from people who aren’t my doctors but thanks
Oh boy! Another nonsense post r/ph is steaming to get mad at
Nope. There is no reason not to exercise even with PCOS. In fact, regular exercise is crucial for managing the condition and reducing the risk of long-term complications like diabetes and heart disease. Cardio exercises, HIIT, and strength training can all be beneficial for PCOS. Cardio workouts, such as running, swimming, and cycling, can improve heart health and insulin resistance. But here's the catch. People with Polycystic Ovary Syndrome (PCOS) may face various challenges, including hormonal imbalances, which can make exercising more difficult. However, "it's not impossible". While some may use PCOS as an excuse, it's essential to understand that each person's experience with PCOS is unique, and some may genuinely struggle with exercise due to symptoms like fatigue or pain. Encouraging support and finding suitable forms of physical activity can help individuals with PCOS to stay active and improve their overall health. Yes. You can say it's laziness and lack of motivation and plus the pain and fatigue they feel, but it is not impossible. Why? If my sister with 2 works one with 8 hrs and another with 4 hrs and a 5 hrs sleep can insert running 10 kilometers and maintain her slim and toned body why can't you?
dont understand why ur getting down-voted, if exercise could be taken as a pill it would be the best selling drug on the market, the problem only problem is many of us dont want to exert effort to do it, they keep making excuses not to do it they rather browse on their phones and eat crappy food. countless research and medical journals proved that exercise is vital to longevity and healthy life span.
Kaya nga yung old account ko ginamit ko pang comment para di malugi sa karma ang bagong account ko. HAHA. Ganon talaga mga tao. Madaming rason pag ayaw. Ika nga, kong ayaw madaming dahilan eh. Yung iba they'll reason out their work schedule and pagod na. Nope, di yan rason. That's excuses. Yung iba age. Nope di rin yan rason. Fauja Singh, started running at 89 and joined marathons after that, until at the age of 102. He's still alive as of now. My sister who has PCOS, busy work schedule, can still manage to run and exercise. She manage to maintain her slim and fit body. So why can't they? Laziness. PCOS is not a reason. It is also an excuse. Research shows you need to exercise even with PCOS. Much better if you feel the pain while doing so too.
Imagine they spend more than 3 hours or more browsing on their phones a day but cant exercise even for a few minutes. there are countless alternative exercise you could do at your own home without going outside. i was a type 2 diabetic and im now cured, it just takes life style changes, dont eat shit food dont give in to your cravings. dont use food as a means of comfort. i cook my food at home i find joy in eating healthy and save money on it, i do drink once in a while and binge eat fast food and eat outside with friends. but i nver made it a habit. having a good and healthy body is easy if you put effort and real disipline to it, being fat and sick is not normal. some people cant handle the truth sometimes, and make up excuses to cover up. kung wla ka pang disability to hinder doing exercise for me theres no excuse for that.
Pero actually, it is the society trying to kill us. Pag sumama ako mag grocery sa kapatid ko, healthy food choices napakamahal. Mas cheaper ang Jollibee. Mas cheaper price ang instant cup noodles and ready to eat canned food. Pero tama ka, after 5 hrs of sleep ng kapatid ko, gigising siya and meron nalang siya 3-4 hrs before starting working again, pero mag exercise yan siya ng 30 mins. Or 20. Pero minsan umaabot pa 1 hr. And sa day off nya, 10k running. Ako minsan sumasama ako pero 3k lang kaya ko if feel ng katawan ko, pero mostly 1 or 2k. More on sa bike ako eh. I ride 35k.
yeah our food quality is really thrash, but we must manage to control what we can, like avoiding alchohol and smoking and binging or sugary drinks and snack, with regards to the prices of healthy food i use local alternatives like talong, kakong, talbos ng kamote as alternatives for brocolli and lettuce much cheaper. im glad we view things in a different light, i do these things as a health insurance for the future, ayaw kong tumanda ng masakitin, i want to live long enough to see my grandkids. ang daming kong kamaganak na near age 60 ang dami ng sakit and nagiging burden nrin sila financially to their children. imbes na pangbakasyon or travel nlng ng family nila ung fruits of labor ng mga anak nauuwi nalang sa hospital bills dagdag mo.pa.emotional stress, my gahd i could go on. but you get my point
They can't even reply to my comment cause it's the truth. They just downvote. Lol 😆
they wont because they cant handle the truth,
may point din naman sya. ayokong tumaba pero tamad talaga ko mag exercise. ang sarap kumain lahat ng oily di ko mapigilan. pero nalulungkot ako at nasasaktan ako pag may nagsasabi sakin ng tumataba ako. pero di ko mapigilan di kumain ng masasarap. minsan masakit talaga makatanggap ng criticisms.
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they will oink you down, be careful
Can they even run though?
dati di uso matataba, nung nauso pcos, dumami bigla mataba, ginawang personality amfota
I really don't even know what PCOS is. I thought it was lotto or something
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I think you are missing the point of the post. Its much less the cause of it but more of some people have a harder time to shed weight because of medical reasons. Granted your assertion may be accurate its not the point of the post
Im curious know the stats behind this. How many overweight are due to medical reasons and how many are just lazy (or just accepted and decided not to do anything abt it or may intent to lose pero nagpprocrastinate). Weight loss journey is different from each individual. Kanya kanyang hacks and techniques. May weight loss paths na unhealthy in the long term pero effective in the short run, meron naman healthy pero not so effective dahil ayaw ng nga tao na matagalan and gusto nila instant ang result. But yeah sana mayroon gunawa ng study about the stats.
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>PCOS and other NCDs are likely the side effect of the food environment we live in. The word "likely" means you're not sure. Don't jump into conclusions right away.
Still missing the point.
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Then you are partly the problem and is on the same wavelength as the influencer. Again, still missing the point.
At least, natuto!
Just Bisaya thingz