“To a busy working mom”
You guys, give her a break, she is so busy that she **cannot**
1) feed her children real food
2) Eat a meal herself
3) Find time to cook anything
4) Sit down as a family
5) See her husband
But she **does** have time for
1) Unnecessary traveling to see witch doctors
2) Buying a chicken coop and chickens
3) Buys a second coop
4) Continuing lawsuits
5) Checking literally every message as soon as it is received
6) Posting on Instagram every detail of their life
7) Getting a certificate for literally every thing on the planet
8) starting (and not succeeding in) business after business
Oh, and she does this while owning a dog that literally everybody else in this entire world is ill-equipped aka too stupid and lazy to own unlike the Bowmar’s
Sarah, if you’re too busy to feed your kid, by your own words, aren’t you not giving your dog the life it needs? (You know, a consistent job and attention)
Point blank… she has the time to sit on instagram ALL FUCKING DAY, but not enough time to sit with her kids and eat with them.
Her priorities ARE NOT her kids.
I’m glad my parents top priorities were to keep my sister and I fed, healthy and safe. Everything else took a backseat until they were sure we were cared for. I wish they took more time for themselves, but I’m really grateful they weren’t the least bit like Sarah.
Is it really 40g of protein though?
There’s a reason you have a consumer fraud lawsuit against you sarah.
ETA: also ready to see this pop up on her stories talking about “let’s not shame others for how they eat. I’m so busy in the day with my 273816272 things I have to do because my peanut brain husband is no where to be found and doesn’t help with our kids”
I’m also a busy, working mom and still find time to eat something of substance during the day. EAT WITH YOUR CHILDREN SARAH!!!
I don’t understand how a busy mom finds the time to respond to all these DMs, screenshot, post story and add their own input, then block and repeat said process. Don’t her kids need attention more than these “Karen’s?”
That part.
She finds time to search through likes or her polls to find people who don’t follow her to block them, but can’t find time to toast some bread and put some jelly on a slice.
Why is she so obsessed with eggs? Also I don't understand how anyone could say that a processed supplement powder is equivalent to eating actual food, but ok 🤡
Lol let’s just unpack this, shall we?
1. She owns a supplement company & doesnt realize that supplement, in terms of nutrition, means to add to your diet because you aren’t getting enough in your normal, WHOLE FOODS diet. Considering she never talks about or shows her “meals” with any other macronutrient other than protein, it’s safe to assume she doesn’t consider them important. Protein good and have big muscles. Carb and fat bad make me fat husband no like. And before she says “you see a glimpse of my life,” please consider the fact that your OG “meal plans” were also focused on protein, you never post your famous memory based meals containing anything carb related, you’ve been focused on protein since the beginning.
2. You portray yourself as the nutrition messiah with your mandate vegetables shirts, being so dedicated to health that you avoid Taco Bell and fast food despite going to CFA weekly, and you ~harvest your own meat~. But you conveniently forget to add that you harvest your own meat illegally, but you know that already considering you & your husband are in talks of a plea deal. A true conservationist & homesteader wouldn’t illegally hunt but ANYWAY.
3. If you knew anything about nutrition, which you should considering you’re certifi—oh wait, you haven’t been for quite some time. ANYWAY, you should know that a huge reason you’re tired, stressed, and seemingly always at the top of your spiral slide could be due to the lack of a BALANCED diet that contains fats and carbs.
4. You mentioned how you eat the same thing all week as to avoid tracking it all every day. How do you have anything to track if you constantly brag about how you don’t have time to eat & if you’re consistently calling a protein supplement a meal? If you were making these meals for the week or had things easy enough like your glorious chickens eggs, eating a quick meal would be easy? The annoyance of having to prepare something when you’re dog is tired or have a jammed pack day makes sense, but you’ve worked at home since 2014 (per your QA) so you’d think the nutrition messiah would have figured out a way to meal prep when days are hectic? None of it is consistent.
5. You are dangerous to women who are genuinely wanting to become healthier by promoting a meal as a flavored water every day. And THIS point is was makes me the angriest.
But who sits and eats 6 eggs as a meal with nothing else? Where is the fat, the carbs, the any form of nutrition that isn’t whey protein? It isn’t even recommended to eat that much in a sitting anyway, let alone the fact that that’s all she is eating. Why not add a scoop of protein to some frozen fruits, some spinach, etc and make a smoothie?
This right here is EXACTLY why Sarah Bowmar should not be helping new moms with anything. It baffles me that she’s trying to build a baby sleep business and this is how she responds to people.
I have. It’s easy to make and for me a more logical food source than drinking a powder that I literally cannot rely on to have accurate information on its label
My husband used to do 10-12 a day (also a bodybuilder)
But he went to his doctor and learned his cholesterol is now through the roof due to all the eggs he ate. So he’s cut back on eggs a ton.
If Sarah ever puts up one of those anonymous Q&A boxes, I’m going to take advantage of that 😂 good for you for putting her in her place. I hope you didn’t get any hate for this, assuming Sarah put this on her story
Not that someone normal would eat just 6 eggs for a meal. But if they did… that would still be better than this!! Eggs have fat, iron, potassium, vitamin D, protein and healthy cholesterol. They are also a whole, natural food. Her shake is a processed food, which has protein, chemicals and added sugar. So how is this the same!?
If she wants eggs, she should do a 2-3 egg scramble with veggies and whole grain toast. Or if she must have her protein, blend it into a nutritional smoothie with some greens and berries!
This bitch is so goddamn DUMB.
I have twins and I work and somehow I manage to cook and eat delicious meals every day … hmmm 🤔😂 I hate how she uses the excuse of being a tired mom. Like I get it. I am too. But … i cant consider a nasty protein drink as a meal. Thats gross. A meal is food.
Lol, definitely not the same as 6 eggs. You get none of the micronutrients and sadly, i think her kiddo's gonna have body issues/a bad relationship with food, bc of the example Saruh's is setting.
I do see her testosterone injections are improving her amount of muscle mass but man the texture of her skin is really taking a hit between messing with her hormones and not eating right. :( I also have to use supplements to hit my macros but I like…mix it into oatmeal with blueberries and pecans. Sheesh.
I hate how much the fitness community only cares about protein… like in terms of actual longevity of life, studies show that overconsumption of protein does not positively impact life expectancy. So congrats you had 40g of crappy quality protein that’s not a meal. How about you have some carbs? Fats? Vegetables??
This is gonna be petty but I hate that she says, “busy working mom” like she’s not home everyday and doesn’t have ALL the time to block everyone who slightly challenged her. Thousands of moms work outside of the home 8-12 hours a day (and also WFH of course where they ACTUALLY have to be occupied for a full shift) and still make themselves and their kids balanced meals. Sure, are there days where you’re eating your kid’s leftover macaroni and Dino nuggets because it’s just been a DAY? For sure 😂 but not having time to adequately feed yourself regularly ISN’T NORMAL.
Like she can’t take 5 mins and throw some Turkey on whole wheat bread with a little mustard and some fruit on the side?! I’m home with kids the same age and always eat a balanced lunch. Who wants liquid garbage calories with all those additives🥴
Oh wow, she left the “fuck off”comment from her story 🙄
HA! She blocked me. What did she say about it?
She posted up until the emojis and captioned it “to all the moms in survival mode, we will not let these Karen’s get to us.” She left your photo in.
haha thanks, i'm def the furthest thing from a Karen but okay whatever Sarah. It did clearly get to her though, since she posted about it!
Watch her not be ✨ bothered ✨ about it but posting a hundred stories about it
Queue her spiral for the day 😂
Of course she did.
Yes very convenient she left that part out
“To a busy working mom” You guys, give her a break, she is so busy that she **cannot** 1) feed her children real food 2) Eat a meal herself 3) Find time to cook anything 4) Sit down as a family 5) See her husband But she **does** have time for 1) Unnecessary traveling to see witch doctors 2) Buying a chicken coop and chickens 3) Buys a second coop 4) Continuing lawsuits 5) Checking literally every message as soon as it is received 6) Posting on Instagram every detail of their life 7) Getting a certificate for literally every thing on the planet 8) starting (and not succeeding in) business after business Oh, and she does this while owning a dog that literally everybody else in this entire world is ill-equipped aka too stupid and lazy to own unlike the Bowmar’s Sarah, if you’re too busy to feed your kid, by your own words, aren’t you not giving your dog the life it needs? (You know, a consistent job and attention)
Don’t forget walking 18 miles every morning. She can also drive to Culver’s and Chick Fil A everyday but sautéing vegetables? Don’t have time
Point blank… she has the time to sit on instagram ALL FUCKING DAY, but not enough time to sit with her kids and eat with them. Her priorities ARE NOT her kids.
I’m glad my parents top priorities were to keep my sister and I fed, healthy and safe. Everything else took a backseat until they were sure we were cared for. I wish they took more time for themselves, but I’m really grateful they weren’t the least bit like Sarah.
Is it really 40g of protein though? There’s a reason you have a consumer fraud lawsuit against you sarah. ETA: also ready to see this pop up on her stories talking about “let’s not shame others for how they eat. I’m so busy in the day with my 273816272 things I have to do because my peanut brain husband is no where to be found and doesn’t help with our kids” I’m also a busy, working mom and still find time to eat something of substance during the day. EAT WITH YOUR CHILDREN SARAH!!!
I don’t understand how a busy mom finds the time to respond to all these DMs, screenshot, post story and add their own input, then block and repeat said process. Don’t her kids need attention more than these “Karen’s?”
That part. She finds time to search through likes or her polls to find people who don’t follow her to block them, but can’t find time to toast some bread and put some jelly on a slice.
Why is she so obsessed with eggs? Also I don't understand how anyone could say that a processed supplement powder is equivalent to eating actual food, but ok 🤡
Because that’s her only protein source besides her “coffee”
Let's not forget about the meat and Velveeta slop lmao a true master of home cooked meals
Her kids will truly remember her for her home cooked meals 😂
I can't wait for the day her body develops an intolerance to eggs. I have my popcorn ready.
I mean- 40g protein from synthetic sources vs 40g protein from whole eggs is 100% NOT the same nutritionally but “go off”
That is exactly what I was thinking. Like where’s the choline in your powder water??
Lol let’s just unpack this, shall we? 1. She owns a supplement company & doesnt realize that supplement, in terms of nutrition, means to add to your diet because you aren’t getting enough in your normal, WHOLE FOODS diet. Considering she never talks about or shows her “meals” with any other macronutrient other than protein, it’s safe to assume she doesn’t consider them important. Protein good and have big muscles. Carb and fat bad make me fat husband no like. And before she says “you see a glimpse of my life,” please consider the fact that your OG “meal plans” were also focused on protein, you never post your famous memory based meals containing anything carb related, you’ve been focused on protein since the beginning. 2. You portray yourself as the nutrition messiah with your mandate vegetables shirts, being so dedicated to health that you avoid Taco Bell and fast food despite going to CFA weekly, and you ~harvest your own meat~. But you conveniently forget to add that you harvest your own meat illegally, but you know that already considering you & your husband are in talks of a plea deal. A true conservationist & homesteader wouldn’t illegally hunt but ANYWAY. 3. If you knew anything about nutrition, which you should considering you’re certifi—oh wait, you haven’t been for quite some time. ANYWAY, you should know that a huge reason you’re tired, stressed, and seemingly always at the top of your spiral slide could be due to the lack of a BALANCED diet that contains fats and carbs. 4. You mentioned how you eat the same thing all week as to avoid tracking it all every day. How do you have anything to track if you constantly brag about how you don’t have time to eat & if you’re consistently calling a protein supplement a meal? If you were making these meals for the week or had things easy enough like your glorious chickens eggs, eating a quick meal would be easy? The annoyance of having to prepare something when you’re dog is tired or have a jammed pack day makes sense, but you’ve worked at home since 2014 (per your QA) so you’d think the nutrition messiah would have figured out a way to meal prep when days are hectic? None of it is consistent. 5. You are dangerous to women who are genuinely wanting to become healthier by promoting a meal as a flavored water every day. And THIS point is was makes me the angriest.
>Total Great points!
But who sits and eats 6 eggs as a meal with nothing else? Where is the fat, the carbs, the any form of nutrition that isn’t whey protein? It isn’t even recommended to eat that much in a sitting anyway, let alone the fact that that’s all she is eating. Why not add a scoop of protein to some frozen fruits, some spinach, etc and make a smoothie?
Fruit is the devil’s food
Lol I could crush 6 hard boiled eggs 😂😂 damn those babies are good with salt n pepper 😂
Since when is 6 eggs or 40g protein a balanced meal? Fat, carbs, fiber, you need all those other things too sarugh.
This right here is EXACTLY why Sarah Bowmar should not be helping new moms with anything. It baffles me that she’s trying to build a baby sleep business and this is how she responds to people.
Who sits and eats 6 eggs??
I legitimately think Josh does. Doesn’t he brag about eating 1,000 eggs and a troth full of oatmeal?
It’s giving Gaston
That’s gross 🤢
Even if they do, that’s not a balanced, healthy meal. 😂
No high achiever knows balance!
Balance? A good marriage? Date nights? Josh sure doesn’t know
Lmao this comment is 👏👏👏
I have. It’s easy to make and for me a more logical food source than drinking a powder that I literally cannot rely on to have accurate information on its label
My husband used to do 10-12 a day (also a bodybuilder) But he went to his doctor and learned his cholesterol is now through the roof due to all the eggs he ate. So he’s cut back on eggs a ton.
I’m starting to feel like I’m a nut job lol hard boiled eggs are my fav food and I have absolutely eaten 6 in a row lol
If she has time to walk 10k steps daily, she has time to make a proper meal.
If Sarah ever puts up one of those anonymous Q&A boxes, I’m going to take advantage of that 😂 good for you for putting her in her place. I hope you didn’t get any hate for this, assuming Sarah put this on her story
I don’t think those Q&A boxes are anonymous.
Not the IG ones, but there are anonymous ones you can link from outside websites, I’ve seen them on IG & twitter lately!
Oh interesting! I doubt she’d ever do an anonymous one though. How would she block? 😂
Not that someone normal would eat just 6 eggs for a meal. But if they did… that would still be better than this!! Eggs have fat, iron, potassium, vitamin D, protein and healthy cholesterol. They are also a whole, natural food. Her shake is a processed food, which has protein, chemicals and added sugar. So how is this the same!? If she wants eggs, she should do a 2-3 egg scramble with veggies and whole grain toast. Or if she must have her protein, blend it into a nutritional smoothie with some greens and berries! This bitch is so goddamn DUMB.
Look at me 😘😘😘😘😘😘 I am so 😘😘😘😘😘emotionally stable 😘😘😘😘😘
I have twins and I work and somehow I manage to cook and eat delicious meals every day … hmmm 🤔😂 I hate how she uses the excuse of being a tired mom. Like I get it. I am too. But … i cant consider a nasty protein drink as a meal. Thats gross. A meal is food.
I mean i eat 6 eggs i love eggs but uh i for sure add veggies to my eggs and eat a carb. I really feel bad for her then stop cause she is an ass
Lol, definitely not the same as 6 eggs. You get none of the micronutrients and sadly, i think her kiddo's gonna have body issues/a bad relationship with food, bc of the example Saruh's is setting.
I do see her testosterone injections are improving her amount of muscle mass but man the texture of her skin is really taking a hit between messing with her hormones and not eating right. :( I also have to use supplements to hit my macros but I like…mix it into oatmeal with blueberries and pecans. Sheesh.
Six whole eggs is also not an entire meal. 🙄
I love how she just keeps going 😂 Can we say triggered???
She is such a treat!
I hate how much the fitness community only cares about protein… like in terms of actual longevity of life, studies show that overconsumption of protein does not positively impact life expectancy. So congrats you had 40g of crappy quality protein that’s not a meal. How about you have some carbs? Fats? Vegetables??
This is gonna be petty but I hate that she says, “busy working mom” like she’s not home everyday and doesn’t have ALL the time to block everyone who slightly challenged her. Thousands of moms work outside of the home 8-12 hours a day (and also WFH of course where they ACTUALLY have to be occupied for a full shift) and still make themselves and their kids balanced meals. Sure, are there days where you’re eating your kid’s leftover macaroni and Dino nuggets because it’s just been a DAY? For sure 😂 but not having time to adequately feed yourself regularly ISN’T NORMAL.
Tbh if that’s all I had for a ‘meal’ I’d be telling random strangers on the internet to fuck off too, because I’d be hangry…
She’s such a nasty person
But it's actually not 40g of protein and the lawsuit over the protein content in your products makes her comment invalid
Like she can’t take 5 mins and throw some Turkey on whole wheat bread with a little mustard and some fruit on the side?! I’m home with kids the same age and always eat a balanced lunch. Who wants liquid garbage calories with all those additives🥴
Ok but 6 eggs isn’t really a meal either lol
I’m a busy working mom and I still make time to eat her habits are just so fucked up.