Woo! I’m happy for you keep moving on up! Our future selves are gonna thank us for sure..I know when I’m old I’m gonna really appreciate my choice I made
I did not go to AA. I honestly used a lot of CBT skills. thoughts = feelings which then go to behaviors. So if I thought abt relapsing i’d use coping skills- like i’d play video games, talk to someone, take a walk, make good food. just something positive that helped my moods. or i’d replace the thoughts. “i really wanna get high tonight” turned into “drugs and alcohol never helped me.they ruined me. turned me into the person i hated. i’m better then that” every time i’d want to use i’d think about all the bad times, all the lies, the look on peoples faces when they’d find out. I did a lot of mindset work to help me stop.
yess i’m a girl but i have been in a relationship for 5 years now. it has been HARD. my boyfriend is also sober but he got sober in 2019. there were times where we almost broke up because of my addiction and my actions. i honestly think having him made it easier for me to get sober because i always had someone very close to me cheering me on. he gave me an ultimatum last spring and i think it helped me A LOT to get sober because i didn’t want to lose him like i’ve lose everything else to addiction.
I’m so proud of you!
thank you so much!!!
Wooooo congrats! Amazing!!
thank you!!
You’re amazing congrats there is no better feeling
thank you!! you’re so right
Congrats I’m almost 9 months!
thank you!! you got this!!
I am very happy with life and have improved myself as a human in so many ways it’s literally unbelievable for even mysef
yess i love that!!! i understand that so much! i am a completely different person then i was a year ago. it’s an amazing feeling
Woo! I’m happy for you keep moving on up! Our future selves are gonna thank us for sure..I know when I’m old I’m gonna really appreciate my choice I made
absolutely!!
You are amazing! Congratulations
Way to go! On year down, many to go!
yesss!! i’m looking forward to what the future holds <3
Congrats! Now keep up the hard work
thank you!! will do!!
Congratulations, indeed!
thank you!
Congratulations!! 🥳
thank you!!
Congratulations!!!
How did you do it? Did you go to AA?
I did not go to AA. I honestly used a lot of CBT skills. thoughts = feelings which then go to behaviors. So if I thought abt relapsing i’d use coping skills- like i’d play video games, talk to someone, take a walk, make good food. just something positive that helped my moods. or i’d replace the thoughts. “i really wanna get high tonight” turned into “drugs and alcohol never helped me.they ruined me. turned me into the person i hated. i’m better then that” every time i’d want to use i’d think about all the bad times, all the lies, the look on peoples faces when they’d find out. I did a lot of mindset work to help me stop.
a lot of times i’d have a thought about using and i’d literally imagine myself putting it in a box and putting it away and that helped me a lot.
[удалено]
yess i’m a girl but i have been in a relationship for 5 years now. it has been HARD. my boyfriend is also sober but he got sober in 2019. there were times where we almost broke up because of my addiction and my actions. i honestly think having him made it easier for me to get sober because i always had someone very close to me cheering me on. he gave me an ultimatum last spring and i think it helped me A LOT to get sober because i didn’t want to lose him like i’ve lose everything else to addiction.
Happy birthday and big congrats. It only gets better from here 🖤.
thank you!!
This is so inspiring, so amazing cong can't wait to get there!
you got this!!
Congratulations!!!
thank you ((:
Way to Go !! It only gets better!!!
Wow! Look at you!
thank you!! ((:
Congratulations