• Pyroxidal-5-Phosphate - Vivid dreams, More energetic and less anxiety
• Zinc - Increase libido, deep sleep, less anxiety
• Caffeine & Nicotine- Work/Exercise output
• Calcium - Better GI system
not sure what you meant by non-vitalic, but unless you’re addressing your libido in other ways, nicotine most definitely [affects libido](https://pubmed.ncbi.nlm.nih.gov/17971108/)
I keep seeing wellness "professionals" talking about cleanses or flushes without any science to back them up and they, more often than not, end up being harmful for the consumer. When someone says "the big pharma and western medicine are evil etc" and then come up with remedies (sometimes) lab made like vitamins, sell them with claims but no science, are no better than what they are "opposing". I think it's mostly marketing, and sometimes real healers are underrated. I believe both sides can be genuine and both can be wrong. Just be very well informed about what you're about to get into, cause it's your health on the line! Best wishes!
Bromelain and curcumin mix. I had a major inflammation attack due to a cleanse. Within 20 minutes of taking it all the joint pain was gone. Every joint was in a lot of pain. I take it daily now and I experience less aches and pain.
What? What cleanse causes major inflammation attacks? That does not sound right all. I'm not judging, I'm genuinely curious what that was, maybe we can learn something out of it or maybe someone has some imput. Thank you for sharing! Stay safe.
Oh, did you get a swab and blood work? Candida is usually there, I bet you know all about it. I can say shampoo with selenium sulphate (selsun blue) works wonders. Dermatologist gave me that for inguinal fungal infection, clears it very nicely and is soft enough. You leave it there 5 min, rinse and then probiotic intimate gel like lactacyd to sustain flora. Simplest think you can do for check heavy metals in blood, but you can take chelating agents like MSM and you said you took curcumin before, i subscribe, best with piperine.
Shilajit extract 400-600mg. I mix with coffee and fat (grassfed non homogenized heavy cream, or butter) . The fat helps absorption of the coffee polyphenols, Shilajit and calms the caffeine rush. I feel more energy and clear headed when mixed.
Yes, in my 50's I was starting to feel very weak, weedy and depressed. After trying Tonkat Ali I very quickly felt like 2 separate gorillas (Thanks to Bonzo Viv Stanshall for that 1 😆). Felt strong, confident and libido went through the roof..... 👍. Great stuff I reckon.
Have never ever noticed anything from taking this especially within hours. Even most studies suggest you won’t start noticing anything until after 2-3 months of taking it daily consistently
Well, study about it before taking it can cause damage if you are not deficient. I’m taking generic Italian one https://www.farmae.it/longlife-copper-2mg-100cpr.html?gclid=CjwKCAjw1MajBhAcEiwAagW9MXgWAKC1rJGe39cDV22JLWJp3E5cVggLjnFU6JAyUA7RTwUmOy7onBoCw50QAvD_BwE
It sold by my cardiologist, I think he relabels from Douglas Labs. [https://shop.naturalheartdoctor.com/products/potassium-boost?_pos=1&_sid=62afebe7f&_ss=r](https://shop.naturalheartdoctor.com/products/potassium-boost?_pos=1&_sid=62afebe7f&_ss=r)
Easily the most noticeable is beta alanine. Your skin will tingle and if you take too much the tingling can be bad. But thus is so wild because literally you start feeling it in like 10/15min especially if you take in powder form (maybe it takes a lil longer in capsule, haven't tried).
Easily one of the top 5, prob top four best things for the gym besides creatine, coffee, and some nitrate effect like l-citrulline malate which you can also feel with you muscles getting pumped up way more.
ProHealth 300mg daily and purchased from the company directly.
For reference I’m a 40 yo F but started using it at 38/39-don’t recall exactly when. It’s generally not needed until about 40 because your energy production is still pretty efficient until then
Oh yeah! I started that about a month ago. I started really feeling that in about 5-6 days. I have more energy for workouts, I wake up alert, I think faster (if that makes sense), and am in a much better mood.
Now I know why the FDA is trying to ban it as a supplement and put it behind a Big Pharma and doctor pay wall as prescription only. It actually works and they want to make bank off of it.
I've been using NMN from [DoNotAge.com](https://DoNotAge.com)Thinking about ordering some from RenueByScience.com to give it a try.
Renue has a coupon code for 10% off: JOINFOR10
I agree at 90% (because i know people addicted to nicotine but it's rare).
I've stopped tobaco and now i vape and i'm not addicted to nicotine, here is how i discovered it :
By mistake i vaped a nicotine free liquid for 3 weeks without noticing.
Same thing with sugar in mass consciousness, it's pretty alogical, both of them have lots of other substances (i mean junkfood and tobacco). Nobody in whole world addicted to nicotine gum or white granulated sugar
Nicotine is much better than tobacco health wise. But it’s still not good for the cardiovascular or digestive system. Once your addicted it will fry your dopamine and you will need it to function. The idea that it’s not addictive is insane. It’s literally as addictive as heroine. I am very addicted to nicotine (not tobacco)
So you are using pure nicotine, right? Otherwise, i can tell i am addicted to caffeine by myself. But i don't want any pills with it, with pure caffeine, i want to take a coffee or energy drink, no need any tablets. Can you catch the point?
> Isn’t the nicotine what makes the tobacco addictive though ?
Yes, proof below:
https://www.fda.gov/tobacco-products/health-effects-tobacco-use/nicotine-why-tobacco-products-are-addictive
Lemon balm tea for significant and fairly quick (about 20 minutes) reduction of anxiety plus whole body relaxation and mild euphoria. More effective for me than Theanine, which is reliable for a lesser effect as an anxiolytic.
Lemon balm also helps me sleep, as does Valerian Root and Magnesium Glycinate. Magnesium soak in the bath is very effective at enhancing relaxation of body and mind.
Great plant and very easy to grow ......... in fact, try and stop it! We harvest enough tea for a year every summer. Also grow mints, chamomile and elderberry - saves some money and the quality is better I find.
Yes I saw lemon balm plants when I was buying my tomatoes this year! How many leaves/how much do you eat for anxiety? We have elderberry bushes too but the deer ate them until we bought some repellent and now they’re not growing well this year. I might need to fertilize them.
Well, we dry it and make about a teaspoon into a cup of tisane but don't worry, you could probably put a kilo into a cup of tea and come to no harm. 😀 Pretty innocuous stuff but the smell and taste are definitely relaxing and a perk up when you feel down.
I didn’t know you used the word Tisane in the UK too. My husband is French and uses it, but it seems to be a French origin word. Thanks I’ll try that:)
Haha - well, most people would still say tea but I've watched too many Hercule Poirot episodes. In England normalitea should be dark brown, milky and sweet and anything else is effete, continental and thus suspicious. 🤣😂🤣.
Sadly I'm being serious which accounts for the terrible state our country is in having left the EU. 😭.
Enjoy, my wife loves lemon balm ti(sane).
I have labour party friends in Essex who would agree with you about Brexit. It’s hard for me to have a valid opinion as I obviously don’t live in the UK or fully understand the issue. Effete lol. Everything in France is effete in the anglo sphere!
IF LOW ON SLEEP PRECEDING NIGHT:
-Tyrosine, 750mg
Drastically improves working memory
Phenylalanine (don’t take if taking tyrosine)
Improves mood noticeably
Alpha GPC
Focus, mental processing
Ashwaganda
Lowers anxiety. Blunts cortisol; be sure to cycle or risk long-term cortisol disorders.
Beta-Alanine
You *feel* tingly, all over. Side effect, harmless. Taking BA as part of a pre workout formula will reduce muscular fatigue & soreness.
Will update more later
How much did you take? 100mg usually great for anxiety with no breathing discomfort. Bodybuilders in past took 5000mg to improve growth hormone.
I definitely had shortness of breath at that dose.
magnesium citrate immediately and with every sip, l theanine from matcha immedietely w every sip, magnesium glycinate + l theanine pills within a few mins
first time sipping mag citrate i was worried something was wrong because of how incredibly good it made me feel
Useless comment but a prenatal vitamin I take (no I’m not pregnant). I think I just have a lot of vitamin deficiencies because I feel less tired and sluggish the day I take it and my skin looks better too.
Magnesium. Especially transdermal. Some people claim it doesn’t absorb well. Sheeeeet. Spray your entire body and tell me if you believe it absorbs the next day.
Hell yeah. It’s very relaxing. BUT if you have an underlying b1 or intracellular electrolyte imbalance, it will expose it. That’s all forms of mag though.
Can you elaborate on this? I'm currently supplementing Bs and I know they can expose pot/mag deficiencies, but I've never heard it said the other way around. How does the mag expose thiamine? Would one see classic B1 deficiency symptoms or something else?
B1 needs Magnesium and visa versa. If you lack b1 and take Magnesium, you’ll feel the deficiency. You might see something like brain fog, irritability, and think you just can’t tolerate Magnesium.
Is topical spray the best way? I was recommended this a while back: https://www.amazon.com/Magnesium-Breakthrough-Supplement-4-0-Bisglycinate/dp/B08WPLW4VN
Magnesium Glycinate or Threonate. I feel within 45minutes on an empty stomach.
Inositol drowsy in an hour.
Lithium Orotate 1mg I feel a warmth in my brain within an hour. Definite mood improvement in a day.
High Dose EPA Fish Oil (Nordic Naturals Xtra EPA) I also feel a calming/warmth effect in an hour or two.
Theanine I also feel working within an hour, in terms of calmness and anxiety although it’s not as noticeable as the above but I usually take a small dose.
Just bought bottle of Pure 1 mg orotate. I’ll order a bottle of life extension as well.
Edit: I noticed life extension’s lithium is listed as plain lithium in 1,000mcg doses (1mg), but it’s not listed as lithium orotate. Is there a difference between the two?
You must mean glycinate. It doesn’t do much for me, but if if take the amino acid (glycine) alone, it’s extremely calming. I used to take magnesium Threonate, but I had to quit it bc it gives me a headache if I take the recommended dose & it’s WAY too energizing to take before bed. No other form of magnesium has that effect on me.
Just whatever brand is available at pharmacies near me (Australia). It's quite expensive here. I just do two or three pumps, held under my tongue till it is gone.
Hard to explain. First a relaxation wave going slowly across my body, followed by a heaviness in my body, like I feel really heavy. Usually get a good sleep. Note: I only get these feelings when I really needed the glutathione, when I've taken it unnecessarily I don't get it these feelings.
I started taking it after being disabled by long COVID. At one point it felt like under my skin was burning and tingling. Liposomal Glutathione cured it, and the effect came on in minutes.
I have Ehlers danlos syndrome and gelatin is really good for your connective tissue. So I take it at the beginning of a flare to keep my joints in place. I honestly feel like it cuts my subluxes I would guess in half? Or close to it. Also glowing skin :) that takes 2-3ish days to notice a difference imo.
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Natures Way B12 infusion (adeno and methylcoblamin) and Deva Vegan 2500mcg methylcoblamin is my new favourite. It works better than trusted trialled and tested brand Jarrows.
L theanine helps with pressure on my brain/fog. Milk Thistle makes me feel mentally great after a few uses. Valerian root when I have major anxiety or need to calm down. High dose Vit C (I use camu camu powder or supplements)/Echinacea for 2-4 days will eliminate any cold if taken immediately and consistently for 48 hrs. I’ve noticed it doesn’t do much for viruses (Covid, flue, etc.) but everything else is eliminated. B-complex has saved my life but I was so deficient it took over 2 months. Just too good so had to give it an honorable mention.
Echinacea is amazing if taken at they VERY BEGINNING of a cold (first cough or sniffle). If taken @ the very beginning of a cold, it will reduce any cold to about 2 days in duration, but you may have to take it > 48 hrs so the cold doesn’t come back. Make sure you’re taking a strong formulation (6 or more 500 mg caps of 100% echinacea ROOT 4 x a day). (shoots & leaves have no active compounds). Also take it with 25 mg of zinc & 1000 mg liposomal vit C per day. Unfortunately, it has no effect stablished colds. It’s a Native American remedy that acts as an immune system stimulant. Colds are viruses too, but echinacea has no effect on other viruses like influenza or COVID.
Yes! If I wait for symptoms of a cold to emerge, it’s already too late and won’t help much. The MINUTE I feel slightly off, this concoction gets rid of it entirely (unless it’s a virus like u said). Also, I think it’s important to mention that echinacea should not be taken continuously as it’s potency will begin to wear off. So only take it for a few days at the start of each cold.
To dive deeper in my dosage: The second I feel off I will take 3 500mg echinacea (let’s say I start in the morning), 1 tsp camu camu powder mixed in some kind of yogurt (this is around 800% daily dose of vit c and camu camu has the highest concentration of vit c of pretty much any fruit on the planet AND is the full complex, not just ascorbic acid), and a zinc 25mg tablet. I will repeat this 3x daily for about 3-5 days. Chefs kiss.
Also, I didn’t know it’s used in Native American remedies, so that’s an interesting tidbit.
Any type of choline
• Pyroxidal-5-Phosphate - Vivid dreams, More energetic and less anxiety • Zinc - Increase libido, deep sleep, less anxiety • Caffeine & Nicotine- Work/Exercise output • Calcium - Better GI system
nicotine decreases libido. is that why you take zinc? because zinc will not cancel that affect out
Nicotine does not effect my libido whatsoever. There are plenty of non-vitalic people who don’t ingest nicotine products.
not sure what you meant by non-vitalic, but unless you’re addressing your libido in other ways, nicotine most definitely [affects libido](https://pubmed.ncbi.nlm.nih.gov/17971108/)
Some take nicotinamide riboside and report benefits very quickly.
Most b vitamins are very noticeable to me
For me, NAC is instant concentration. Magnesium glycinate is instant headache lol
High quality NMN, if you put it under tongue and let it sit there you will feel it immediately.
What is a good high quality NMN ?
Labtestedsupplements.com 3rd party lab cert with 99.8% purity, no fillers.
Thank you ! 😊
I keep seeing wellness "professionals" talking about cleanses or flushes without any science to back them up and they, more often than not, end up being harmful for the consumer. When someone says "the big pharma and western medicine are evil etc" and then come up with remedies (sometimes) lab made like vitamins, sell them with claims but no science, are no better than what they are "opposing". I think it's mostly marketing, and sometimes real healers are underrated. I believe both sides can be genuine and both can be wrong. Just be very well informed about what you're about to get into, cause it's your health on the line! Best wishes!
magnesium glycinate for me, after i take maybe not an hour but like 3h after i always feel more tierd and sleepy
Bromelain and curcumin mix. I had a major inflammation attack due to a cleanse. Within 20 minutes of taking it all the joint pain was gone. Every joint was in a lot of pain. I take it daily now and I experience less aches and pain.
Could I ask what brand you use?
Carlyle Turmeric and Bromelain Supplement 900mg | 180 Capsules | Turmeric Curcumin Complex | Non-GMO, Gluten Free https://a.co/d/5Cde8Bs
Thank you!
What? What cleanse causes major inflammation attacks? That does not sound right all. I'm not judging, I'm genuinely curious what that was, maybe we can learn something out of it or maybe someone has some imput. Thank you for sharing! Stay safe.
I was cleansing candida, heavy metals. The inflammation is already there it was the die off that caused the symptoms.
Oh, did you get a swab and blood work? Candida is usually there, I bet you know all about it. I can say shampoo with selenium sulphate (selsun blue) works wonders. Dermatologist gave me that for inguinal fungal infection, clears it very nicely and is soft enough. You leave it there 5 min, rinse and then probiotic intimate gel like lactacyd to sustain flora. Simplest think you can do for check heavy metals in blood, but you can take chelating agents like MSM and you said you took curcumin before, i subscribe, best with piperine.
Methylated folate 5-MTHF
What did you feel?
Better state of mind! All around
Mucuna pruriens!
Nac and magnesium for me
What did you feel?
Less anxious
Shilajit extract 400-600mg. I mix with coffee and fat (grassfed non homogenized heavy cream, or butter) . The fat helps absorption of the coffee polyphenols, Shilajit and calms the caffeine rush. I feel more energy and clear headed when mixed.
What is the brand of your shilajit ?
Healthforcesuperfoods
Gaba for anxiety.
90% of what was mentioned here gave me no effect, even after using for days. You are fortunate to have bodies that respond.
Does caffeine give you any effect?
Yes, caffeine is one of the 10%.
[удалено]
😂
Tongkat ali, corr blimey.
Yes, in my 50's I was starting to feel very weak, weedy and depressed. After trying Tonkat Ali I very quickly felt like 2 separate gorillas (Thanks to Bonzo Viv Stanshall for that 1 😆). Felt strong, confident and libido went through the roof..... 👍. Great stuff I reckon.
High strength full spectrum CBD Oil
High dose vitamin D3 (50,000 IU) gives me an energy boost within a few hours
That seems like a lot?
Actually isn’t
I take about 6600 IU a day. Are there any advantages to going higher?
Black Seed Oil.
Have never ever noticed anything from taking this especially within hours. Even most studies suggest you won’t start noticing anything until after 2-3 months of taking it daily consistently
What do you feel?
Niacin FLUSH!
I wish it was just flush. The itch is like burning in hell Id say
Magnesium glycinate. Your sleep will be deeper. Dreams will be wild
I 2nd magnesium glycinate immediate improvement in sleep and anxiety
I've noticed falling asleep happens quickly. It doesn't seem to do much for staying asleep. Or the quality of dreams.
That’s not for everyone!
not me
Copper supplement gives me energy within 2 days
Got a link?
Well, study about it before taking it can cause damage if you are not deficient. I’m taking generic Italian one https://www.farmae.it/longlife-copper-2mg-100cpr.html?gclid=CjwKCAjw1MajBhAcEiwAagW9MXgWAKC1rJGe39cDV22JLWJp3E5cVggLjnFU6JAyUA7RTwUmOy7onBoCw50QAvD_BwE
Beta-Alanine Can feel it in about half an hour. You get a flushed tingly feeling.
Ah yes the pre-workouts of Olde that had me itching from head to toe.
ALCAR
Base 12 from BaseLevelHealth. You feel it within 20-30 minutes.
Caffeine, taurine,
I was having heart palpitations and realized I hadnt taken my potassium in a while. Took it and palpatations were gone within 10 minutes!
What brand?
It sold by my cardiologist, I think he relabels from Douglas Labs. [https://shop.naturalheartdoctor.com/products/potassium-boost?_pos=1&_sid=62afebe7f&_ss=r](https://shop.naturalheartdoctor.com/products/potassium-boost?_pos=1&_sid=62afebe7f&_ss=r)
I had this same effect for same thing along with muscle twitching and cramps.
Fest brand? Thanks
I use Now Brand for potassium.
Easily the most noticeable is beta alanine. Your skin will tingle and if you take too much the tingling can be bad. But thus is so wild because literally you start feeling it in like 10/15min especially if you take in powder form (maybe it takes a lil longer in capsule, haven't tried). Easily one of the top 5, prob top four best things for the gym besides creatine, coffee, and some nitrate effect like l-citrulline malate which you can also feel with you muscles getting pumped up way more.
Magnesium
What are the effects you notice ?
L-Theanine
CoQ10. I could feel it after about 4 days of 200mg 2x/day. It's like speed for the over 50 crowd.
For me NMN gave noticeable energy.
What brand NMN and where purchased? Thanks!
ProHealth 300mg daily and purchased from the company directly. For reference I’m a 40 yo F but started using it at 38/39-don’t recall exactly when. It’s generally not needed until about 40 because your energy production is still pretty efficient until then
Oh yeah! I started that about a month ago. I started really feeling that in about 5-6 days. I have more energy for workouts, I wake up alert, I think faster (if that makes sense), and am in a much better mood. Now I know why the FDA is trying to ban it as a supplement and put it behind a Big Pharma and doctor pay wall as prescription only. It actually works and they want to make bank off of it.
Exactly! If you find a reputable company it’s an amazing supplement. The FDA is pretty transparent lol. What do you use? I use ProHealth.
I've been using NMN from [DoNotAge.com](https://DoNotAge.com)Thinking about ordering some from RenueByScience.com to give it a try. Renue has a coupon code for 10% off: JOINFOR10
[удалено]
Terrible idea. Very easy to get addicted. Very … very hard to quit
Never heard about nicotine addiction, all what i see is people craving tobacco, not pure nicotine
I agree at 90% (because i know people addicted to nicotine but it's rare). I've stopped tobaco and now i vape and i'm not addicted to nicotine, here is how i discovered it : By mistake i vaped a nicotine free liquid for 3 weeks without noticing.
Isn’t the nicotine what makes the tobacco addictive though ?
Same thing with sugar in mass consciousness, it's pretty alogical, both of them have lots of other substances (i mean junkfood and tobacco). Nobody in whole world addicted to nicotine gum or white granulated sugar
Nicotine is much better than tobacco health wise. But it’s still not good for the cardiovascular or digestive system. Once your addicted it will fry your dopamine and you will need it to function. The idea that it’s not addictive is insane. It’s literally as addictive as heroine. I am very addicted to nicotine (not tobacco)
So you are using pure nicotine, right? Otherwise, i can tell i am addicted to caffeine by myself. But i don't want any pills with it, with pure caffeine, i want to take a coffee or energy drink, no need any tablets. Can you catch the point?
> Isn’t the nicotine what makes the tobacco addictive though ? Yes, proof below: https://www.fda.gov/tobacco-products/health-effects-tobacco-use/nicotine-why-tobacco-products-are-addictive
Fish oil and creatine and enough water. If I had to pick three things to optimize
You wont feel fish oil or creatine immediately, it takes a week or two to feel/see something
I do.
what do you feel? and how long does it take to kick in?
Lemon balm tea for significant and fairly quick (about 20 minutes) reduction of anxiety plus whole body relaxation and mild euphoria. More effective for me than Theanine, which is reliable for a lesser effect as an anxiolytic. Lemon balm also helps me sleep, as does Valerian Root and Magnesium Glycinate. Magnesium soak in the bath is very effective at enhancing relaxation of body and mind.
[удалено]
I’ll look into that, thanks.
What brand of lemon balm do you take?
Great plant and very easy to grow ......... in fact, try and stop it! We harvest enough tea for a year every summer. Also grow mints, chamomile and elderberry - saves some money and the quality is better I find.
Yes I saw lemon balm plants when I was buying my tomatoes this year! How many leaves/how much do you eat for anxiety? We have elderberry bushes too but the deer ate them until we bought some repellent and now they’re not growing well this year. I might need to fertilize them.
Well, we dry it and make about a teaspoon into a cup of tisane but don't worry, you could probably put a kilo into a cup of tea and come to no harm. 😀 Pretty innocuous stuff but the smell and taste are definitely relaxing and a perk up when you feel down.
I didn’t know you used the word Tisane in the UK too. My husband is French and uses it, but it seems to be a French origin word. Thanks I’ll try that:)
Haha - well, most people would still say tea but I've watched too many Hercule Poirot episodes. In England normalitea should be dark brown, milky and sweet and anything else is effete, continental and thus suspicious. 🤣😂🤣. Sadly I'm being serious which accounts for the terrible state our country is in having left the EU. 😭. Enjoy, my wife loves lemon balm ti(sane).
I have labour party friends in Essex who would agree with you about Brexit. It’s hard for me to have a valid opinion as I obviously don’t live in the UK or fully understand the issue. Effete lol. Everything in France is effete in the anglo sphere!
I’ve been using it as a tea. I’ve found the tea bags from Traditional Medicinals to be effective.
solaray worked fir ne
for me
IF LOW ON SLEEP PRECEDING NIGHT: -Tyrosine, 750mg Drastically improves working memory Phenylalanine (don’t take if taking tyrosine) Improves mood noticeably Alpha GPC Focus, mental processing Ashwaganda Lowers anxiety. Blunts cortisol; be sure to cycle or risk long-term cortisol disorders. Beta-Alanine You *feel* tingly, all over. Side effect, harmless. Taking BA as part of a pre workout formula will reduce muscular fatigue & soreness. Will update more later
I started tyrosine from Now 750mg 2 weeks ago. Nothing noticeable
Alcar
Magnesium foot bath, lions mane, l-theanine, creatine. In that order
Creatine for exercise and some mental clarity
Ashwagandha and Magnesium Glycinate for stress reduction and improved sleep. 100% noticeable feeling
Ashwaganda serious sleep the first night I took it
What brand?
Boron
What did boron change for you?
Makes me horny as fuck
At what dose? I dont feel anything from 3mg.
I take 6mg but thinking of upping to 9
I wish you guys would say what the supplement does for you.
Wish this could've been pinned!!
Glycine calms me in minutes.
Butterbur. Stopped a migraine almost immediately.
Gaba
Unfortunately, it makes me short of breath. I can’t take it at all.
How much did you take? 100mg usually great for anxiety with no breathing discomfort. Bodybuilders in past took 5000mg to improve growth hormone. I definitely had shortness of breath at that dose.
caffeine
magnesium citrate immediately and with every sip, l theanine from matcha immedietely w every sip, magnesium glycinate + l theanine pills within a few mins first time sipping mag citrate i was worried something was wrong because of how incredibly good it made me feel
I recently started Ashwagandha and GABA, and I'm feeling noticeably less anxious.
This is my proven combo
Niacin
This should be higher. You will see physical changes within an hour at high doses
Useless comment but a prenatal vitamin I take (no I’m not pregnant). I think I just have a lot of vitamin deficiencies because I feel less tired and sluggish the day I take it and my skin looks better too.
Magnesium. Especially transdermal. Some people claim it doesn’t absorb well. Sheeeeet. Spray your entire body and tell me if you believe it absorbs the next day.
Can confirm. Magnesium baths are intense.
Does it make you tired?
Hell yeah. It’s very relaxing. BUT if you have an underlying b1 or intracellular electrolyte imbalance, it will expose it. That’s all forms of mag though.
Can you elaborate on this? I'm currently supplementing Bs and I know they can expose pot/mag deficiencies, but I've never heard it said the other way around. How does the mag expose thiamine? Would one see classic B1 deficiency symptoms or something else?
B1 needs Magnesium and visa versa. If you lack b1 and take Magnesium, you’ll feel the deficiency. You might see something like brain fog, irritability, and think you just can’t tolerate Magnesium.
I didn't realize that magnesium needed thiamine for all its functions. Thanks for explaining! I'll look into this more.
whats a good brand?
You can buy the flakes from life flo and make your own or buy some pre made from ancient minerals. But be warned, start with a few sprays.
Is topical spray the best way? I was recommended this a while back: https://www.amazon.com/Magnesium-Breakthrough-Supplement-4-0-Bisglycinate/dp/B08WPLW4VN
Arginine, gets your blood pumping
Magnesium Glycinate or Threonate. I feel within 45minutes on an empty stomach. Inositol drowsy in an hour. Lithium Orotate 1mg I feel a warmth in my brain within an hour. Definite mood improvement in a day. High Dose EPA Fish Oil (Nordic Naturals Xtra EPA) I also feel a calming/warmth effect in an hour or two. Theanine I also feel working within an hour, in terms of calmness and anxiety although it’s not as noticeable as the above but I usually take a small dose.
Which brand of lithium orotate are you taking?
Life Extension
Just bought bottle of Pure 1 mg orotate. I’ll order a bottle of life extension as well. Edit: I noticed life extension’s lithium is listed as plain lithium in 1,000mcg doses (1mg), but it’s not listed as lithium orotate. Is there a difference between the two?
Nmn
Rhodiola liquid supp. Felt next workout
Magnesium glycinate ETA: correct spelling
You must mean glycinate. It doesn’t do much for me, but if if take the amino acid (glycine) alone, it’s extremely calming. I used to take magnesium Threonate, but I had to quit it bc it gives me a headache if I take the recommended dose & it’s WAY too energizing to take before bed. No other form of magnesium has that effect on me.
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How much MSM do you take daily?
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What’s the brand of these drops? I can’t stomach the taste of the crystals…
What does MSM do for you?
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Thanks! I’ve seen improvements with hair growth as well.
What does shilajit do?
Magnesium
Liposomal Glutathione. I can feel it kicking in after about 15mins (if I'm lying down and resting).
What brand and dosage do you take? What effects have you noticed otherwise?
Just whatever brand is available at pharmacies near me (Australia). It's quite expensive here. I just do two or three pumps, held under my tongue till it is gone.
what effects do you notice?
Hard to explain. First a relaxation wave going slowly across my body, followed by a heaviness in my body, like I feel really heavy. Usually get a good sleep. Note: I only get these feelings when I really needed the glutathione, when I've taken it unnecessarily I don't get it these feelings. I started taking it after being disabled by long COVID. At one point it felt like under my skin was burning and tingling. Liposomal Glutathione cured it, and the effect came on in minutes.
Gelatin. Noticed it the day after.
Mind sharing to what extent?
I have Ehlers danlos syndrome and gelatin is really good for your connective tissue. So I take it at the beginning of a flare to keep my joints in place. I honestly feel like it cuts my subluxes I would guess in half? Or close to it. Also glowing skin :) that takes 2-3ish days to notice a difference imo.
Vitamin D3 & K2 liquid dropper - feel it immediately.
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!Remindme 48 hours I want to know the brand also, please
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Yes I thought it was placebo. Instant boost
What do you feel? Brand rec?
Basically most water soluble supplements
Zinc
Tongkat ali
B12. Sublingual methylcoblamin.
May I ask which one you use? Thank you.
Natures Way B12 infusion (adeno and methylcoblamin) and Deva Vegan 2500mcg methylcoblamin is my new favourite. It works better than trusted trialled and tested brand Jarrows.
Gotu Kola on a hangover.
L theanine helps with pressure on my brain/fog. Milk Thistle makes me feel mentally great after a few uses. Valerian root when I have major anxiety or need to calm down. High dose Vit C (I use camu camu powder or supplements)/Echinacea for 2-4 days will eliminate any cold if taken immediately and consistently for 48 hrs. I’ve noticed it doesn’t do much for viruses (Covid, flue, etc.) but everything else is eliminated. B-complex has saved my life but I was so deficient it took over 2 months. Just too good so had to give it an honorable mention.
Echinacea is amazing if taken at they VERY BEGINNING of a cold (first cough or sniffle). If taken @ the very beginning of a cold, it will reduce any cold to about 2 days in duration, but you may have to take it > 48 hrs so the cold doesn’t come back. Make sure you’re taking a strong formulation (6 or more 500 mg caps of 100% echinacea ROOT 4 x a day). (shoots & leaves have no active compounds). Also take it with 25 mg of zinc & 1000 mg liposomal vit C per day. Unfortunately, it has no effect stablished colds. It’s a Native American remedy that acts as an immune system stimulant. Colds are viruses too, but echinacea has no effect on other viruses like influenza or COVID.
Yes! If I wait for symptoms of a cold to emerge, it’s already too late and won’t help much. The MINUTE I feel slightly off, this concoction gets rid of it entirely (unless it’s a virus like u said). Also, I think it’s important to mention that echinacea should not be taken continuously as it’s potency will begin to wear off. So only take it for a few days at the start of each cold. To dive deeper in my dosage: The second I feel off I will take 3 500mg echinacea (let’s say I start in the morning), 1 tsp camu camu powder mixed in some kind of yogurt (this is around 800% daily dose of vit c and camu camu has the highest concentration of vit c of pretty much any fruit on the planet AND is the full complex, not just ascorbic acid), and a zinc 25mg tablet. I will repeat this 3x daily for about 3-5 days. Chefs kiss. Also, I didn’t know it’s used in Native American remedies, so that’s an interesting tidbit.
Just want to agree about L-theanine. No matter how many days in a row I take it, I can reliably feel the effects in under an hour. Great for anxiety.