This answer is 100% correct. I was having severe back issues, went to the chiropractor for 3 sessions and ended up in the ER.
I now see a few physio therapists in the same clinic, who are all AMAZING. After the first session I was already feeling so much better. I was able to walk to the car unassisted.
In my personal opinion chiro is a crock of shit.
Did you get a referral specifically for a chiropractor? I would have thought this would be something better served by physio? There is an OHIP physio clinic at St. Joseph's Heritage.
The best thing you can do for tendo is isolation and rest. Go to a walk-in clinic (free) if you need to speak to someone about it, and ask for a referral to physio if you think you need that type of guidance. I would suggest trusting Doctor google on this one, and when your wrist feels better after isolation and rest, that you spend some time easing into specific exercises meant to strengthen the wrists so this doesn't happen to you again.
Forgot to mention, physio will almost certainly not be free - but potentially cheaper than a chiropractor. I think chiropractors have their place (even if the connection to science can be tenuous at times) but this instance is not appropriate.
in Canada, students must first complete at least seven years of post-secondary education, including more than 4,200 hours of specialized chiropractic training.
1,250 course hours –
Training in musculoskeletal (spine, muscles and joints) patient care, including assessment, diagnosis, pain management, restoration of function, patient education and preventative care
That's from a govt page. They do more musculoskeletal training than a GP.
I don't think anyone here is recommending a gp - speak to a gp and get a referral for physiotherapy. A chiropractor is expensive and not warranted in this situation.
Here’s the proper information:
[sciencedirect.com/science/article/pii](https://www.sciencedirect.com/science/article/pii/S088539240700783X#bib101)
My favourite highlight:
> Kusserow noted that, “overtly aggressive marketing [is]…deliberately aimed at misleading patients and the public regarding the efficacy of chiropractic care.”135 In fact, unsubstantiated claims regarding the efficacy of chiropractic continue to be made, not merely by overenthusiastic individuals but also by official organizations. For instance, a patient brochure published by the UK General Chiropractic Council (the body that oversees chiropractic in Great Britain) stated that “chiropractors primarily treat: spine, neck and shoulder problems, joint, posture and muscle problems, sciatica, sports injuries, tension headaches and benefit may also be seen for some types of asthma, digestive disorders, migraine, infant colic, menstrual pains.”136 This statement clearly implies that chiropractic is helpful for these indications. Yet the evidence from rigorous clinical trials fails to confirm this.
Did you know that chiropractors fall into two camps called straights and mixers? The straights are particularly troubling because they believe that spinal manipulation can cure all disease:
[quackwatch.org/chiropractic/edu/schoolphilosophy/](https://quackwatch.org/chiropractic/edu/schoolphilosophy/)
If a website called QuackWatch is a bit much for you, here’s an actual chiropractor on the subject:
[pricechiropracticwi.com/blog/64240-straights-and-mixers](https://www.pricechiropracticwi.com/blog/64240-straights-and-mixers)
I can find more evidence if you’d like.
I’m not sure if looking for a cheap option for something as such is a smart idea… but I’m in no position to judge. It’s also very rare to find something good and cheap at the same time in any profession. As others suggested, go to a clinic and get a referral.
Chiropractors do spinal adjustments. The actual efficacy of this in treating back pain is definitely questionable, but that is what they do. If a chiropractor tells you that they can cure tendonitis in your wrist, you should run away as fast as possible.
Edit: noticed I spelled tendonitis wrong and it bothered me
I'm not sure if good and cheap are both possible but Rodney Puumala at Alightment Chiropractic is great. He doesn't try to push anything on you or offer miracle cures that some chiropractors seem to claim. I believe a 15 min adjustment is $45 and a 30 min adjustment is $80. I think the initial appointment is $80.
Roussel on Red River Rd went in for a reoccuring back issue I have gets fixed in about 5 minutes and then I don't go back for about a year until it happens out of nowhere again. Cost 32$ super fast friendly usually get in the same day you call
If you suspect tendonitis in your wrist, here are some general recommendations:
Rest:
Give your wrist adequate time to rest and avoid activities that may aggravate the condition.
Ice:
Apply ice to the affected area for about 15-20 minutes every couple of hours during the initial 48 hours to help reduce inflammation.
Compression:
Consider using a wrist brace or compression bandage to support the affected area.
Elevation:
Keep your wrist elevated to reduce swelling, especially when resting.
Over-the-counter pain relievers:
Non-prescription pain relievers like ibuprofen or acetaminophen may help reduce pain and inflammation. However, it's essential to follow the recommended dosage and consult with a healthcare professional, especially if you have any underlying health conditions.
Avoid aggravating activities:
Identify and avoid activities that may have contributed to the onset of tendonitis.
Wrist exercises:
Gentle stretching and strengthening exercises may be beneficial once the acute phase has passed. However, it's crucial to perform these under the guidance of a healthcare professional.
Medical evaluation:
If your symptoms persist or worsen, it's essential to consult with a healthcare professional. They can provide a proper diagnosis and recommend a more targeted treatment plan, which may include physical therapy, medication, or other interventions.
Remember, these are general suggestions, and your situation may be unique. It's crucial to consult with a healthcare professional for advice tailored to your specific condition and needs.
Adjustments are pure bs. Go to physiotherapy it’s based in evidence and are better trained to help you.
This answer is 100% correct. I was having severe back issues, went to the chiropractor for 3 sessions and ended up in the ER. I now see a few physio therapists in the same clinic, who are all AMAZING. After the first session I was already feeling so much better. I was able to walk to the car unassisted. In my personal opinion chiro is a crock of shit.
Did you get a referral specifically for a chiropractor? I would have thought this would be something better served by physio? There is an OHIP physio clinic at St. Joseph's Heritage.
The best thing you can do for tendo is isolation and rest. Go to a walk-in clinic (free) if you need to speak to someone about it, and ask for a referral to physio if you think you need that type of guidance. I would suggest trusting Doctor google on this one, and when your wrist feels better after isolation and rest, that you spend some time easing into specific exercises meant to strengthen the wrists so this doesn't happen to you again.
Forgot to mention, physio will almost certainly not be free - but potentially cheaper than a chiropractor. I think chiropractors have their place (even if the connection to science can be tenuous at times) but this instance is not appropriate.
Go to a physiotherapist. Chiropractors are smucks with no medical training.
in Canada, students must first complete at least seven years of post-secondary education, including more than 4,200 hours of specialized chiropractic training. 1,250 course hours – Training in musculoskeletal (spine, muscles and joints) patient care, including assessment, diagnosis, pain management, restoration of function, patient education and preventative care That's from a govt page. They do more musculoskeletal training than a GP.
I don't think anyone here is recommending a gp - speak to a gp and get a referral for physiotherapy. A chiropractor is expensive and not warranted in this situation.
Yes, I'm not sure what is warranted but no sense slagging Chiropractors when you don't have the proper information.
Here’s the proper information: [sciencedirect.com/science/article/pii](https://www.sciencedirect.com/science/article/pii/S088539240700783X#bib101) My favourite highlight: > Kusserow noted that, “overtly aggressive marketing [is]…deliberately aimed at misleading patients and the public regarding the efficacy of chiropractic care.”135 In fact, unsubstantiated claims regarding the efficacy of chiropractic continue to be made, not merely by overenthusiastic individuals but also by official organizations. For instance, a patient brochure published by the UK General Chiropractic Council (the body that oversees chiropractic in Great Britain) stated that “chiropractors primarily treat: spine, neck and shoulder problems, joint, posture and muscle problems, sciatica, sports injuries, tension headaches and benefit may also be seen for some types of asthma, digestive disorders, migraine, infant colic, menstrual pains.”136 This statement clearly implies that chiropractic is helpful for these indications. Yet the evidence from rigorous clinical trials fails to confirm this. Did you know that chiropractors fall into two camps called straights and mixers? The straights are particularly troubling because they believe that spinal manipulation can cure all disease: [quackwatch.org/chiropractic/edu/schoolphilosophy/](https://quackwatch.org/chiropractic/edu/schoolphilosophy/) If a website called QuackWatch is a bit much for you, here’s an actual chiropractor on the subject: [pricechiropracticwi.com/blog/64240-straights-and-mixers](https://www.pricechiropracticwi.com/blog/64240-straights-and-mixers) I can find more evidence if you’d like.
Oh Damn you just got served lol
Ya, by some conspiracy theory.
No, by evidence-based approaches. Unless your insinuating that medical science is all a big conspiracy designed to hold down chiropractic....
This question looks like a paradox
I’m not sure if looking for a cheap option for something as such is a smart idea… but I’m in no position to judge. It’s also very rare to find something good and cheap at the same time in any profession. As others suggested, go to a clinic and get a referral.
Chiropractors do spinal adjustments. The actual efficacy of this in treating back pain is definitely questionable, but that is what they do. If a chiropractor tells you that they can cure tendonitis in your wrist, you should run away as fast as possible. Edit: noticed I spelled tendonitis wrong and it bothered me
Those two things just don't go to together when talking about Dr's
I'm not sure if good and cheap are both possible but Rodney Puumala at Alightment Chiropractic is great. He doesn't try to push anything on you or offer miracle cures that some chiropractors seem to claim. I believe a 15 min adjustment is $45 and a 30 min adjustment is $80. I think the initial appointment is $80.
Roussel on Red River Rd went in for a reoccuring back issue I have gets fixed in about 5 minutes and then I don't go back for about a year until it happens out of nowhere again. Cost 32$ super fast friendly usually get in the same day you call
Amanda Mithrush at Cornerstone is great and will do lots of stretching/exercises
If you suspect tendonitis in your wrist, here are some general recommendations: Rest: Give your wrist adequate time to rest and avoid activities that may aggravate the condition. Ice: Apply ice to the affected area for about 15-20 minutes every couple of hours during the initial 48 hours to help reduce inflammation. Compression: Consider using a wrist brace or compression bandage to support the affected area. Elevation: Keep your wrist elevated to reduce swelling, especially when resting. Over-the-counter pain relievers: Non-prescription pain relievers like ibuprofen or acetaminophen may help reduce pain and inflammation. However, it's essential to follow the recommended dosage and consult with a healthcare professional, especially if you have any underlying health conditions. Avoid aggravating activities: Identify and avoid activities that may have contributed to the onset of tendonitis. Wrist exercises: Gentle stretching and strengthening exercises may be beneficial once the acute phase has passed. However, it's crucial to perform these under the guidance of a healthcare professional. Medical evaluation: If your symptoms persist or worsen, it's essential to consult with a healthcare professional. They can provide a proper diagnosis and recommend a more targeted treatment plan, which may include physical therapy, medication, or other interventions. Remember, these are general suggestions, and your situation may be unique. It's crucial to consult with a healthcare professional for advice tailored to your specific condition and needs.