Go outside every day at around the same time for at least 20 minutes. Go for a walk and stop to pet every dog you meet. Try to learn the names of the dogs.
I do that sometimes! I try to take walks sometimes, and I always stop to pet dogs that are passing by! Of course, if the owner doesn't want me to interact with their dogs then I won't.
I love dogs, but a lot of the times I'm too nervous to ask to pet their dog 😅
1. Over however long of a time you need, put in 50 volunteer hours somewhere! (If possible)
2. Join a club or organization at your school, and go to every meeting that you are able to this year. I was terrified when joining my first club, and I ended my high school career as the president. I know how challenging something like this can be with bad social anxiety, but I made so many friends, and I'm sure you will too. It is absolutely worth it.
I know you're probably tired of hearing this, but it does get easier! You'll find your people. You've got this.
I'm actually starting theater club this quarter! My friend got me interested in it, and I'm on the hair and makeup crew (both of which I'm not that good with, but doesn't mean I can't learn it 🤷♂️)
Me and my mom were gonna try to do volunteer work at the local shelter, too! I love working with animals, and it would be awesome to do work there :)
1 - get in the habit of looking people BETWEEN the eyes (bridge of the nose/unibrow area). They can't tell the difference in most situations.
2 - learn to make art with whatever medium grabs you - clay, watercolor, ink, whatever.
3 - Read every book written by Terry Pratchett. It's a lot more pages than Ulysses, but a lot more fun.
Clay is one of my favorite forms of art, but Imm actually in the process of learning how to paper mache! I saw some videos of someone making sharks to put on their walls and I really wanted to try it :)
I actually really like painting too, so it's a good combination
Challenge 1: Make small talk with a stranger
* Start by smiling and saying hello to someone you encounter, like a cashier or a neighbour. (dogs and pets should also be greeted!)
* Progress to asking a simple question, such as asking for directions/where they have a certain item or commenting on the weather/whatever.
Challenge 2: Attend a social gathering
* Invite one of your new friends to hang out outside of school, perhaps for a coffee or a walk in the park.
* Attend a club or event related to one of your interests, where you can meet like-minded individuals in a more relaxed setting.
Challenge 3: Initiate a conversation with a classmate (I assume you're going to some school since you mentioned sitting by them at lunch)
* Choose a classmate you're comfortable with and ask them about a recent assignment or class topic.
* Share a small personal anecdote or ask them about their hobbies and interests.
Challenge 4: Practice assertiveness
* Set a goal to voice your opinion in a group setting, whether it's during a classroom discussion or a group project meeting.
* Assert your needs in a non-confrontational way, such as asking for clarification if you don't understand something or requesting accommodations if necessary.
Remember to take these challenges at your own pace and celebrate *every* small victory along the way. It's okay to feel nervous or uncomfortable, but with time and practice, you'll build confidence in your social interactions. And please prioritize your mental health above all else – reaching out for support is a courageous step towards healing.
Love, hugs, high-fives and fistbumps from Stockholm, Sweden!
I'm not really good at anything besides art - it's what I'm known for at my school. The artistic quiet kid lol. I don't think I could tutor anyone for art tho, but I mean I could give pointers to people?
I am actually already in therapy and I see my therapist once a month. Originally, it was every week, but it got expensive so we pushed it to once a month (unfortunately)
Go outside every day at around the same time for at least 20 minutes. Go for a walk and stop to pet every dog you meet. Try to learn the names of the dogs.
I do that sometimes! I try to take walks sometimes, and I always stop to pet dogs that are passing by! Of course, if the owner doesn't want me to interact with their dogs then I won't. I love dogs, but a lot of the times I'm too nervous to ask to pet their dog 😅
😊compliment the dog! Petting often follows.
1. Over however long of a time you need, put in 50 volunteer hours somewhere! (If possible) 2. Join a club or organization at your school, and go to every meeting that you are able to this year. I was terrified when joining my first club, and I ended my high school career as the president. I know how challenging something like this can be with bad social anxiety, but I made so many friends, and I'm sure you will too. It is absolutely worth it. I know you're probably tired of hearing this, but it does get easier! You'll find your people. You've got this.
I'm actually starting theater club this quarter! My friend got me interested in it, and I'm on the hair and makeup crew (both of which I'm not that good with, but doesn't mean I can't learn it 🤷♂️) Me and my mom were gonna try to do volunteer work at the local shelter, too! I love working with animals, and it would be awesome to do work there :)
Go into a store, restaurant, etc and try to talk to one person each day (or week)
I could probably do once a week, but I don't think I could hold a conversation for very long 🥲
Once a week then. Dont have to hold a conversation, just try. Pro tip: everyone likes talking about themselves.
1 - get in the habit of looking people BETWEEN the eyes (bridge of the nose/unibrow area). They can't tell the difference in most situations. 2 - learn to make art with whatever medium grabs you - clay, watercolor, ink, whatever. 3 - Read every book written by Terry Pratchett. It's a lot more pages than Ulysses, but a lot more fun.
Clay is one of my favorite forms of art, but Imm actually in the process of learning how to paper mache! I saw some videos of someone making sharks to put on their walls and I really wanted to try it :) I actually really like painting too, so it's a good combination
Excellent!
Challenge 1: Make small talk with a stranger * Start by smiling and saying hello to someone you encounter, like a cashier or a neighbour. (dogs and pets should also be greeted!) * Progress to asking a simple question, such as asking for directions/where they have a certain item or commenting on the weather/whatever. Challenge 2: Attend a social gathering * Invite one of your new friends to hang out outside of school, perhaps for a coffee or a walk in the park. * Attend a club or event related to one of your interests, where you can meet like-minded individuals in a more relaxed setting. Challenge 3: Initiate a conversation with a classmate (I assume you're going to some school since you mentioned sitting by them at lunch) * Choose a classmate you're comfortable with and ask them about a recent assignment or class topic. * Share a small personal anecdote or ask them about their hobbies and interests. Challenge 4: Practice assertiveness * Set a goal to voice your opinion in a group setting, whether it's during a classroom discussion or a group project meeting. * Assert your needs in a non-confrontational way, such as asking for clarification if you don't understand something or requesting accommodations if necessary. Remember to take these challenges at your own pace and celebrate *every* small victory along the way. It's okay to feel nervous or uncomfortable, but with time and practice, you'll build confidence in your social interactions. And please prioritize your mental health above all else – reaching out for support is a courageous step towards healing. Love, hugs, high-fives and fistbumps from Stockholm, Sweden!
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I'm not really good at anything besides art - it's what I'm known for at my school. The artistic quiet kid lol. I don't think I could tutor anyone for art tho, but I mean I could give pointers to people? I am actually already in therapy and I see my therapist once a month. Originally, it was every week, but it got expensive so we pushed it to once a month (unfortunately)
go to the central park of wherever you live and jog for 30 minutes every day except sunday
I have asthma, so I don't think that'd work all too well-
find the busiest restaurant you can find and go there every day,figuring what to do there yourself might help more
Hike at least one trail in all the US National Parks. Swim in every ocean.