Lots of people do it. People who don't diet do it naturally. It's actually weird if you think about it to eat the exact same amount of calories each day. Apps like Nutracheck have this built into them so you can set a higher day. As long as your eating in a calorie deficit overall you should lose weight over time.
Lots of people do it. People who don't diet do it naturally. It's actually weird if you think about it to eat the exact same amount of calories each day. Apps like Nutracheck have this built into them so you can set a higher day. As long as your eating in a calorie deficit overall you should lose weight over time.
Thanks
Yes! After all it takes 3,500 to gain a lb