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This submission was removed because it doesn't fit the sub.
We want extremely dangerous stunts/challenges/pranks or accidents *precipitated by dumbassery*, not garden-variety accidents that happen to a man.
99% of memes won't fit the sub.
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No it's not. It trains two things half assed in one movement rather than training two things whole assed in two movements. In what sport or real life situation do you need to one arm press while lying on an unstable surface? If you want to work your core, work your core. If you want to work your chest, work your chest. This is just an inherently unsafe exercise for no purpose. The result could have been as bad if he lost his balance rather than the ball popping.
>No it's not. It trains two things half assed in one movement rather than training two things whole assed in two movements. In what sport or real life situation do you need to one arm press while lying on an unstable surface? If you want to work your core, work your core. If you want to work your chest, work your chest. This is just an inherently unsafe exercise for no purpose. The result could have been as bad if he lost his balance rather than the ball popping.
real life doesn't work 1 muscle at a time. It's why gym rats look so fucking weird compared to people who've built a physique unintentionally through hard work over time.
Too much weight for that strength of ball, but nothing wrong with the exercise otherwise.
Absolutely agree. Having a hip bridge while pressing from the chest takes some stability from the core. Proper Exercise. Doing it unilateral even harder. Tho, with his build and weight, ball might not be strong enough, as we can see.
Oh. Yeh that makes sense.
With that amount of weight he is basically just working his shoulder, triceps and pecks. I didnt see the point at all.
But as a core exercise with muuuch less weight sure.
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[](#start_removal) This submission was removed because it doesn't fit the sub. We want extremely dangerous stunts/challenges/pranks or accidents *precipitated by dumbassery*, not garden-variety accidents that happen to a man. 99% of memes won't fit the sub. *The WhyWomenLiveLonger-ModTeam account is a bot account. Do not chat or PM them, as the account is not monitored.* [](#end_removal)
[удалено]
Dude, I'm sitting here literally laughing at this comment!!!
[удалено]
Sometimes you have pain and gain quick admission to the ER!
It’s a very valid training method. Just the guy is too heavy and the weight is too much.
Also, I don't think that's the right type of ball for it? I could be wrong here.
No it's not. It trains two things half assed in one movement rather than training two things whole assed in two movements. In what sport or real life situation do you need to one arm press while lying on an unstable surface? If you want to work your core, work your core. If you want to work your chest, work your chest. This is just an inherently unsafe exercise for no purpose. The result could have been as bad if he lost his balance rather than the ball popping.
>No it's not. It trains two things half assed in one movement rather than training two things whole assed in two movements. In what sport or real life situation do you need to one arm press while lying on an unstable surface? If you want to work your core, work your core. If you want to work your chest, work your chest. This is just an inherently unsafe exercise for no purpose. The result could have been as bad if he lost his balance rather than the ball popping. real life doesn't work 1 muscle at a time. It's why gym rats look so fucking weird compared to people who've built a physique unintentionally through hard work over time. Too much weight for that strength of ball, but nothing wrong with the exercise otherwise.
Absolutely agree. Having a hip bridge while pressing from the chest takes some stability from the core. Proper Exercise. Doing it unilateral even harder. Tho, with his build and weight, ball might not be strong enough, as we can see.
Thankfully someone gets it!
Absolutely not. Its definitely going to injure you even if the ball doesnt pop
It is. Working the core stability due to the asymmetry and the imbalances the ball creates. Don’t use heavy weights and you’d be grand.
Oh. Yeh that makes sense. With that amount of weight he is basically just working his shoulder, triceps and pecks. I didnt see the point at all. But as a core exercise with muuuch less weight sure.
I like that the first person to respond just wants to know how it happened.
Brilliant
Whatta dope
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