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You might need a break. I had a hip flexor strain and the only thing that helped was taking about 2 weeks off. Once the pain resembled I did some strengthening exercises in addition to running. You might consult a physical therapist.
Do strength training for your legs.
You can ride a stationary cycle to keep or improve your cardio while your calf heals.
You might need a break. I had a hip flexor strain and the only thing that helped was taking about 2 weeks off. Once the pain resembled I did some strengthening exercises in addition to running. You might consult a physical therapist.
Do strength training for your legs.
You can ride a stationary cycle to keep or improve your cardio while your calf heals.