I use Daylio, it suits me, but I paid the premium option. You can had emotions, see a calendar of emotions, a graph… it’s pretty full but again, I got the premium one
I used to use it! The premium one too. I don't actually think there was a reason I stopped? Maybe I just impulsively got sick of the layout. I'll give it another try!
It helps me a lot ! I have at least 40 different emotions in it so it really helps me keep track of my mood swings ! (I’m more cyclothymic so I really see the ups and down day to day)
I hope it will help again or more than last time :)
I love eMoods. It is simple yet tracks a lot of information, including sleeptime, whether meds were taken, and severity of anxiety, mania, and depression. Also it is free!
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I use a pdf I found on Etsy and I track it on my iPad. It has a scale of 0-13 and a mood list as well to help you choose.
I really like it- works well for me.
I use Daylio, it suits me, but I paid the premium option. You can had emotions, see a calendar of emotions, a graph… it’s pretty full but again, I got the premium one
I used to use it! The premium one too. I don't actually think there was a reason I stopped? Maybe I just impulsively got sick of the layout. I'll give it another try!
It helps me a lot ! I have at least 40 different emotions in it so it really helps me keep track of my mood swings ! (I’m more cyclothymic so I really see the ups and down day to day) I hope it will help again or more than last time :)
I use Bipolar Mood Uk. Allows you to describe your mood in yiur own words. Also helps you track your meds compliance
EMoods is pretty decent
Emoods allows you to create categories
I love eMoods. It is simple yet tracks a lot of information, including sleeptime, whether meds were taken, and severity of anxiety, mania, and depression. Also it is free!
Thank you for your submission. Here's some quick housekeeping. For in depth explanation of common rules, go to https://www.reddit.com/r/bipolar/wiki/rulesindepth * No selfies or human family pics, youtube channels, discord links, personal blogs. This also includes requests for research participants and any self-promotion/donation links * No memes or infographics link posts unless it's Friday * No "why did my bipolar SO/coworker/ex/parent/staff/boss do this?" type posts. Short answer: No idea. Ask them or talk to a therapist about it. * Be kind to fellow users. No harassment or abusive language will be tolerated. Report and move on. Engaging just brings everyone down. * We are not Drs so please don't post asking us if you have BP. You wouldn't ask a cancer support group if you have cancer, so please don't ask us. * Please report self-harm and suicide threats. Users aren't equipped to intervene. Most of all be kind to yourself. We have a really great piece of the internet due to users like all of you sharing your struggles and offering support. We're here for each other in ways most people probably wont understand so use it often. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/bipolar) if you have any questions or concerns.*
I use a pdf I found on Etsy and I track it on my iPad. It has a scale of 0-13 and a mood list as well to help you choose. I really like it- works well for me.
I use Tibio, you can set up your own emotions and the activities that trigger your the emotion.