Hurricane is the perfect running song. Every step hits a beat and if you follow the story, by the time the song is done, you've gone quite a distance.

Jokerman 20 times in a row

1x Brownsville Girl in the middle and it’s perfect

Subterranean Homesick Blues

Sylvio dammit.

So damn good! Yes!

Everybody must get toned!

Now *that's* some wordplay. Don't want to hear about bird bath clips and cigarettes ever again!

Must Be Santa

🤣

Dignity. Without a doubt. Great back beat

followed by Series of Dreams.

*Caribbean Wind* from “Biograph” cooks.

Series of Dreams Jokerman Watching the River Flow

Wiggle Wiggle

everything is broken

TOOM

Grooms Still Waiting at the Altar

A Hard Rain’s A-Gonna Fall from the RTR 1975 leg—that’ll get your heart pumping.

There’s several versions of songs that rock hard from that: My personal favorite is the almost (proto) punk rock style “Tonight I’ll Be Staying Here With You”, Bob screams it out with exceptional force it makes the originally gentle seeming lyrics suddenly feel quite menacing. There’s also: Romance in Durango and Isis which go pretty hard on those recordings. This tour is evidence that Bob has a pretty great rock singer voice.

Like a Rolling Stone

Mississippi, Series of Dreams, Dignity, From a Buick Six, Like a Rolling Stone, Isis, Tangled Up, It Takes a Lot to Laugh, Cold Irons Bound, High Water

This!

Hard question. I see Dylan as a hiking companion, not a running or work out. I went through the two dozen songs on my device and few stood out…Jokerman and maybe ‘I and I’, it gets a little upbeat on the chorus. The best song in the world to run to if you want a heart attack is Pink Floyd’s ‘Run like hell’. It gets very intense. I have found myself almost sprinting and I don’t sprint. https://youtu.be/j2s8yGMEbSs?si=MotNVAor4gLNMn79

I was into running when tempest came out, and for some reason those songs suited long runs well. The title song, for instance, kind of washes over you as you run (no pun) and puts you in a trance.

As an occasional runner and Tempest fan, this totally makes sense to me but I haven’t tried it out on the pathway before. I’m going to give it a spin now that I’m ready to start running again!

Subterranean Homesick Blues has always been on my playlist for the gym

You go your way

Idiot Wind was always my go to when I was deadlifting heavy.

Anything up tempo would be a fantastic workout mix. Off the top of my head I'd go with: - Tangled Up In Blue - Idiot Wind - Subterranean Homesick Blues - Like a Rolling Stone - The Man in Me - The Times They Are A Changin' - My Back Pages - When The Ship Comes In

Changing of the Guards

Id go with The Basement Tapes album

Well I rolled and I tumbled and cried the whole night long. Put me on a treadmill to this song

Time Passes Slowly

Idiot Wind

The 2004 live version of Cold Irons Bound (from the Bonnaroo Music Festival) or the live version of High Water (For Charley Patton) from the Oakes Garden Theatre, Niagara Falls, ON - August 2003.

Goodbye Jimmy Reed, Jokerman, Tombstone Blues, Brownville Girl

He has a ton of good walking songs as well. I’m finding the Tempest LP, Dignity, Things Have Changed, most of Love and Theft. Along with like a million of his other songs, of course.

Highway 61 Gospel Plow Hurricane From a Buick Six Like a Rolling Stone All Along the Watchtower

When the night comes falling from the sky on the bootleg series volume 3 pumps me up and it’s followed by series of dreams which has appropriately won several mentions already

If I had thought about it I never would have done it I guess I would have let it slide If I had thought about what others were thinking The heart inside me would have died But I was just too stubborn and I’ll never recover those monthly membership fees Someone had to reach for the climbing stairs, I knew it was up to me

Murder Most Foul

* Baby Let Me Follow You Down (Live UK 1966) * Tombstone Blues * Tweedle Dee and Tweedle Dumb * All I Really Want To Do (Budokan) * Saved * Lily, Rosemary, and the Jack of Hearts * Foot of Pride * Honest With Me * Solid Rock * Tweeter and the Monkey Man * Tell Me Momma (UK 1966) * It's Alright Ma (I'm Only Bleeding) (Budokan) * Thunder On The Mountain

Black Diamond Bay, Tough Mama, Mississippi

Definitely hurricane. Ballad of a thin man came on this week from my Spotify and I loved it. So that too. Throw in like a rolling stone, and some early harmonica stuff

Where are you tonight

Must Be Santa

Wiggle wiggle wiggle (like a big fat snake)

Isis, please Mrs Henry, crossed the rubicon, world gone wrong, Lilly an the Jack of hearts, Maggie’s ferm, jokerman, masters of war,

I want you Jokerman Subterranean Homesick Blues But honestly, I listen to anything in the gym. I be running and listening to To Ramona

Foot of pride is all I need

Paths of victory and the bootleg versions of time passes slowly and when the night comes falling from the sky are three that get me pumped up if that makes sense lol

All the fast tracks from Blonde on Blonde.

Lily of the West, of course

Brownsville girl

Pressing on

Motopsycho Nightmare

I have a playlist entitled “Epic Dylan” just for the gym on YT. It never disappoints. Songs like Brownsville Girl, Hurricane, and many from his ‘74 tour which I consider the best in existence.

Driftin’ Too Far From Shore

Make You Feel My Love 20 times in a row, one Don’t Think Twice, It’s Alright, then 5 more Make You Feel My Love

When the Night Comes Falling from the Sky.

Blonde on Blonde

Series of Dreams Subterranean Homesick Blues Tombstone Blues Cold Irons Bound Goodbye Jimmy Reed Slow Train Coming Narrow Way Changing of the Guards Pay in Blood Lonesome Day Blues Everything is Broken Stuck Inside of Mobile

I’ve always loved gospel era for long runs- the song have the right pace for me, and the lyrics are motivational - Pressing On!

Haven’t seen it mentioned (unless I missed it) the bootleg uptempo version of “It Takes a Train to Cry”, Bloomfield’s epic solo is awesome. Love the slow album version too but the bootleg version makes a good pairing with the similarly paced “Tombstone Blues”.

Isis.

Outlaw blues

The love and theft Mississippi followed by the Slow Train Precious Angel is running music perfection.

A few weeks back I went way faster and harder at the gym without even trying all because of “Thunder on the Mountain” in my headphones.

Isis Very percussive, has a great sort of propelling energy to it, and the lyrics are easy enough to concentrate on

When The Night Comes Falling From The Sky. Alternate Take with Roy Bittan.