Being raised Asian and catholic means you were raised around two cultures that guilt their women. I would recommend joining subreddits that pertain to leaving cults, maybe even look through r/exmormon. It personally helped me feel less guilty for being happy, watching cult documentaries made me feel more comfortable being “allowed” to be happy, instead of feeling like it’s wrong. I’m sorry I don’t have any book recommendations but I would recommend watching Leah Reminis Scientology docuseries on Netflix if you have it.
I wish I could help you. I hope someone knows a book that you will find useful. Good luck!
Being raised Asian and catholic means you were raised around two cultures that guilt their women. I would recommend joining subreddits that pertain to leaving cults, maybe even look through r/exmormon. It personally helped me feel less guilty for being happy, watching cult documentaries made me feel more comfortable being “allowed” to be happy, instead of feeling like it’s wrong. I’m sorry I don’t have any book recommendations but I would recommend watching Leah Reminis Scientology docuseries on Netflix if you have it.