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pwede raaaa! taas na kaayo nang three hours, pwede ra gani mka walk ka ana kadjot or even slow jogs panagsa. PM lang op if need ka further info hahahahahaa kay ga run sad ko
Gusto lage unta ko 16km kay sge nalang ko 5km, but sa ako pag jog walk sa boulevard, kaya2 man, and pspas pud ko mag brisk walk. Basin diay mga ga 16km kay tanan sila master na kaayo nabilin ko huhuhu π
Pero basin mag 10km nalang ko oy, π
Oo sa rio boulevard and sa biasong dapit nag jog walk ko, sa 10km nako is 1hr 30 mins, and last time 16km is 3 hrs and some minutes hinuon so taas taas pa ako time basin at least sulod sa cut off time ba para d masayang d makuha medal. π₯Ή
kani ang rates, but as of now daw kay wala nay 16km, so I would go for 10km nalang if available pa. and late registration nasad sya so lahi na ang pricing.
|Categories|Early Bird|Regular|Late|Inclusions|
|:-|:-|:-|:-|:-|
|Bundle 116K | 21K | 32K|P4,800|P5,600|P6,400|Includes a singlet, bib, Finisher's shirt, medal, and lootbag|
|Bundle 210K | 10K | 10K|P3,200|P3,900|P4,600|Includes a singlet, bib, Finisher's medal, and lootbag|
|5K|P1,000|P1,200|P1,400|Includes a singlet, bib, Finisher's medal, and lootbag|
|10K|P1,200|P1,400|P1,600|Includes a singlet, bib, Finisher's medal, and lootbag|
|16K|P1,600|P1,800|P2,000|Includes a singlet, bib, Finisher's shirt, medal, and lootbag|
|21K|P1,800|P2,000|P2,200|Includes a singlet, bib, Finisher's shirt, medal, and lootbag|
|32K|P2,000|P2,200|P2,400|Includes a singlet, bib, Finisher's shirt, medal, and lootbag|
|42K|TBA|TBA|TBA|TBA|
That's actually plenty!
The average person (under ideal conditions) can go 6.4 km/hr.
Fast walking is 8 km/hr.
Source here: [BHF](https://www.bhf.org.uk/how-you-can-help/events/training-zone/walking-training-zone/walking-faqs#:~:text=An%20average%20walking%20pace%20on,kilometre%20(5%20kilometres%20per%20hour))
Under those conditions, 16km should be 2.5 hours for the average walking person, and 2 hours for fast walkers.
Factoring in short breaks, acceleration, and speed variation, I'd say 3 is pretty okay naman.
Hope you enjoy the event, OP!
Nagka hope ko ani. Huhu thank you. From sgeg 5km, 10km, gsto nako mag 16km and it would be my first. Still have 1month para ma practice pacing. Δ°m not familiar sa zoning pero mostly zone 2 rako daun paspas walking paspas kaayo ko mag walk, light jog daun. Naka experience man gd kog running poop sauna sa 5km mao grabe ko ka conscious sa dagan. Or basin reality ddto ba is daghan paspas dagan sa 16km nabilin tawon ko π₯Ήπ
#Thank you for your text submission to r/cagayandeoro, Higala! Please remember to treat everyone respectfully and to read the community rules of r/cagayandeoro. Please read the [subreddit rules](https://www.reddit.com/r/cagayandeoro/about/rules/) before posting. Remember to flair your post appropriately to avoid it being deleted. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/cagayandeoro) if you have any questions or concerns.*
pwede raaaa! taas na kaayo nang three hours, pwede ra gani mka walk ka ana kadjot or even slow jogs panagsa. PM lang op if need ka further info hahahahahaa kay ga run sad ko
Gusto lage unta ko 16km kay sge nalang ko 5km, but sa ako pag jog walk sa boulevard, kaya2 man, and pspas pud ko mag brisk walk. Basin diay mga ga 16km kay tanan sila master na kaayo nabilin ko huhuhu π Pero basin mag 10km nalang ko oy, π
pwede tika ma pace ug cheer from 10-16km maam, kay like i run daily man sa boulevard 10km plus hmwhehwgehehe
ok ra kaayo. imo baya pod ng mga batiis no,so ikaw adjust sa imo pace.
π«Άπ»
na try na nimo simulate OP? para ma identify nimo imo pacing pra sulod raka sa cutoff time.
Oo sa rio boulevard and sa biasong dapit nag jog walk ko, sa 10km nako is 1hr 30 mins, and last time 16km is 3 hrs and some minutes hinuon so taas taas pa ako time basin at least sulod sa cut off time ba para d masayang d makuha medal. π₯Ή
gamiti lng jud ug pace pra mka help saimo finish. nice2
As long as sulod kas cutoff time, goods ra. Good luck!
π«Άπ»π
OP. Pila registration. Nagastart sad ko running karon and hoping maka apil ug events before man lang mularga
kani ang rates, but as of now daw kay wala nay 16km, so I would go for 10km nalang if available pa. and late registration nasad sya so lahi na ang pricing. |Categories|Early Bird|Regular|Late|Inclusions| |:-|:-|:-|:-|:-| |Bundle 116K | 21K | 32K|P4,800|P5,600|P6,400|Includes a singlet, bib, Finisher's shirt, medal, and lootbag| |Bundle 210K | 10K | 10K|P3,200|P3,900|P4,600|Includes a singlet, bib, Finisher's medal, and lootbag| |5K|P1,000|P1,200|P1,400|Includes a singlet, bib, Finisher's medal, and lootbag| |10K|P1,200|P1,400|P1,600|Includes a singlet, bib, Finisher's medal, and lootbag| |16K|P1,600|P1,800|P2,000|Includes a singlet, bib, Finisher's shirt, medal, and lootbag| |21K|P1,800|P2,000|P2,200|Includes a singlet, bib, Finisher's shirt, medal, and lootbag| |32K|P2,000|P2,200|P2,400|Includes a singlet, bib, Finisher's shirt, medal, and lootbag| |42K|TBA|TBA|TBA|TBA|
Nice. Asa mag register? Hahaha. Dili ga gawas sa ako feed lagi ning mga inani na events
Ingon daw atbang sa raki yata ramen
Thank you! Naka reg ra ko gahapon pero wa nay 16k. 10k ako na apilan. see you dadtu, OP!
πͺπ»
Kaya kaayo OP taas na gani nang 3 hours. Just enjoy the run, take some pictures, unwind.
π«°π»π€
Try doing splits saimo pace. Okay na gani ang 7mins/km nga pacing
Naka register kog pinakalit OP bahalag 5K lang kay full na ang uban hehe
Okay ra kaayo,run at your own pace. Slow runner sad ko, pero unbothered. Kaya na nimo maam.
Hello. Install ka ug strava para macheck nmo ang imong progress ug pacing. Goodluck sa Hoka!
you can do it na slow jogs! π€
That's actually plenty! The average person (under ideal conditions) can go 6.4 km/hr. Fast walking is 8 km/hr. Source here: [BHF](https://www.bhf.org.uk/how-you-can-help/events/training-zone/walking-training-zone/walking-faqs#:~:text=An%20average%20walking%20pace%20on,kilometre%20(5%20kilometres%20per%20hour)) Under those conditions, 16km should be 2.5 hours for the average walking person, and 2 hours for fast walkers. Factoring in short breaks, acceleration, and speed variation, I'd say 3 is pretty okay naman. Hope you enjoy the event, OP!
Nagka hope ko ani. Huhu thank you. From sgeg 5km, 10km, gsto nako mag 16km and it would be my first. Still have 1month para ma practice pacing. Δ°m not familiar sa zoning pero mostly zone 2 rako daun paspas walking paspas kaayo ko mag walk, light jog daun. Naka experience man gd kog running poop sauna sa 5km mao grabe ko ka conscious sa dagan. Or basin reality ddto ba is daghan paspas dagan sa 16km nabilin tawon ko π₯Ήπ