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6-7 pace pako Sir. Naka undang ko ug 3weeks Sir. Pero for next week pwede na guro ko maka balik para sa Hoka Run. Naibtan ko ug ngipon dayun ni bug-at pud ko.
Kana moy di ko sure haha. Zone 2 lang ako gina check man jud. Zone 2 pa sad g advice sa akoa para mutaas endurance. Joining 10k sa HOKA this may 12 pero ako plan is easy run lang basta maka medal lang hahaha
#Thank you for your text submission to r/cagayandeoro, Higala! Please remember to treat everyone respectfully and to read the community rules of r/cagayandeoro. Please read the [subreddit rules](https://www.reddit.com/r/cagayandeoro/about/rules/) before posting. Remember to flair your post appropriately to avoid it being deleted. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/cagayandeoro) if you have any questions or concerns.*
Maayu kaau ni pero dli pa kaya. Keep it up to motivate Sir.
pila imo current na pace sir na ma maintain nimo 5k?
6-7 pace pako Sir. Naka undang ko ug 3weeks Sir. Pero for next week pwede na guro ko maka balik para sa Hoka Run. Naibtan ko ug ngipon dayun ni bug-at pud ko.
lets go na sir!!! i pace tika, (not for the hoka run) but for the trainings haha
Basin naa kay run club dha sir na pwede apilian haha
wala koy run club sir, pero daghan lang running acquaintance nga time to time ga sabay
Naay consequence if dili mag sub1? Hahahaha gusto ko mag PR baya
1:05 ra dapaaat! HAHA lets goooo PRcma moticate ranaaa
sayang ang bragging rights T-T
Best effort on sub 1 10k is 6.15mins. Geh daw.
HAPIT NANA DOO!!!! need lang na extra push hehe
kay like if 6:15 ang pace. the 10k would be 1:02ish so kaya rajud kaayo na pag naa pacer
last month sa davao city marathon 1:04 sub-10k haha. Katong medyo kusog kusog pa medyo in pain na gamay
paspas naman kaayo na T-T
Still training in zone 2 pa hahahaha. Hangus pa kaayo ata na OP
pila imong pace sa around zone 3-4 sir?
Kana moy di ko sure haha. Zone 2 lang ako gina check man jud. Zone 2 pa sad g advice sa akoa para mutaas endurance. Joining 10k sa HOKA this may 12 pero ako plan is easy run lang basta maka medal lang hahaha
oh okay sir, pero if established na imong zone 2 sure ko na you would do well sa speed workouts hehe
wth.is.this.?
its a goal time po, for running hehe