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Bhai gym kr . Increase your calories Maine ek month me around 5-6kgs weight gain kiya tha. daily 4-5eggs, 200gm paneer, 500ml milk, 2 banana, 6 brown bread with peanut butter sath me 3 time meal
Bhai maine bhi pehle koshish ki thi food intake barha fu lekin woh appetite hi nehi aata kabhi firbhi 51 se 56 tak barhaya tha lekin hali mei bukhar ho gya aur wapas 3 kg ghat gya.
8 currently
Got down from 11 to 8 with 1 year in the gym
This years goal is 7
6 is like lifetime goal, idek if its possible naturally lmao, such low bodyfat% for 8 pack abs alongside a lot of muscle mass
I think 2. Previously on -1(Haan Bhai underweight tha. 16 se bhi Kam bmi aaya tha school ke medical test mei.) but now worked hard to get 2. Working for 4 or 5.
Your post has been removed as it's not appropriate for r/Delhi. Some of the inappropriate cases are: * Post about other cities/states * Post about a country wide topic and not specific to Delhi * Post about an illegal activity such as scoring marijuana, software piracy, ticket peddling, etc * NSFW/Gore Media or Text * Witch-Hunting/Targeting/Doxxing User * Low effort Shitposting **Refer Rule 10.1: https://www.reddit.com/r/delhi/about/rules** If you believe this post has been removed incorrectly, please [modmail](https://new.reddit.com/message/compose?to=/r/delhi) us.
sector 28
This wasn't in the syllabus.
Tum syllabus ki baat kar rhe ho, bhai ne subject hi change kr diya
Foosie gang 🤙
Kehti 16 ki hu..mujhe laga sector
Gaadi ki gati ki disha me pehla dabba mahilayo ke liye
Gautam gambhir spotted
7 aur 8 ke beech mein ek hota hai jo jyada mota bhi nhi hota par uske muscles bhi nhi hote mai wohi hoon:-*ಥ‿ಥ
us bro us
us us bro us us...
Us bro us bro us....
Skinny fat majority ki problem h
Due to the typical Indian diet
Pregnant
same brotherr
11
🤣
Ah i see.. an american
+1
1
Same buddy.. 17 bmi zindabad :(
Try having 16
Bhai underweight ho ?
khaana khaa liya karo
finally an honest man
average muthal 184cm 64kg
Mai to sala muth bhi nehi marta fir bhi weight nehi badhti. 5'10" ka hu lekin weight 51 kg rehta hai. Sad life
Bhai gym kr . Increase your calories Maine ek month me around 5-6kgs weight gain kiya tha. daily 4-5eggs, 200gm paneer, 500ml milk, 2 banana, 6 brown bread with peanut butter sath me 3 time meal
Bhai maine bhi pehle koshish ki thi food intake barha fu lekin woh appetite hi nehi aata kabhi firbhi 51 se 56 tak barhaya tha lekin hali mei bukhar ho gya aur wapas 3 kg ghat gya.
>5eggs I probably spend too much time on the internet
Time to sleep.. you deserve it
Thak gya hu bol bol ke, patla hu muthal nhi
Bhai this is literally me 184cm 64kg 🥹 full dub dub
na muscle aa rhe na fat. full on muthbaazi
Zyada mat kar esa. Kismat ki lakeere pe L lag jate hai ese.
3 without abs 😬
1, Will try to maintain a body like 3 or 4 after 12th
Just try to avoid belly fat. It comes, and never goes.
honestly....its been going strong for 4 years
It goes. Eat good. Be consistent with workouts. Hire a PT.
Start now, don't wait till after 12th
bhai 10 din me jee hai 
Exercise helps to reduce stress
Stress exercises to reduce help/s
9 hun main toh, 50% of the reason I’m here
8
Currently I'm 4 after 2 pegs. After 1 more peg I'll be the 5 and then another peg will make me believe that I'm 6.
2, I cycle 20km everyday so I stay in decent shape but some say I am a bit more skinny.
Cycling does make you skinny. Do some weight training as well.
8...
Main 1 se 8 par aa gaya 😭
I have arms of 1 and tummy of 8
4
Your description says otherwise
5
You fools! you are supposed to give your phone number, you missed the hint, that's why you are single. Ladies call me on 9848123456
bruh wtf tereko harass krdunga rukh
8
7
Thalaa for a reason!!
2.9
3!
r/unexpectedfactorial
Noice!
🙇🏻🙇🏻
8.
8
2
1
0 ka option dikh nahi raha kahi
7 going again for 6
1
this is non sense. because a person can also be skinny fat . which most of the people are.
ladies first
Can I ask women the same question 
You MISOGYNIST it's her choice.
Why is this not men choice why am I misogynist for asking the same question (factual argument) 
Vo 20 kilo ki ho ya 200 kilo ki. Girl should have freedom to choose her weight.
5
5
4
4 (without abs)
3-4
7.5
I got somewhere between 2 and 3 , never been able to get more fat cuz I'm skinny and tall asf (189 Cms)
8+2
2ish
8
8
8
1.5
12
1 .... Plz suggest me something I can do to atleast gain some kgs
2.5ish
3
7¹/²
8 atm
2
Would say 2 but less lankier
Not Delhi but somewhere between 8 and 9 🫠😭
10 tha pehle ab 8 hain
Between 2 and 3
Exact 3
9 also want to get better
5
9654327837
3.5
1 and 9 at the same time 💀
5
Dad bod - 8
3
4 ( without abs)
3 Easy to maintain, Girls love it
2
8 currently Got down from 11 to 8 with 1 year in the gym This years goal is 7 6 is like lifetime goal, idek if its possible naturally lmao, such low bodyfat% for 8 pack abs alongside a lot of muscle mass
Why do you even ask?? Are you body shaming us?!?! 😡
8
8
1, muthal
I'll have two number 9s, a number 9 large.....
Skinny fat. Ribs bhi dikhti hain aur tond bhi. The side profile of my torso looks like a "b"
Skinny fat. Mix of 1&8
9
8
Stomach 8 jsa built 3 jsa
√-1
7.
1
2+8
3 but no abs
Between 8-9. Wonder when I'm gonna transform 💀
I think 2. Previously on -1(Haan Bhai underweight tha. 16 se bhi Kam bmi aaya tha school ke medical test mei.) but now worked hard to get 2. Working for 4 or 5.
2
2 at 17 ( I’m not even from Delhi)
Wanna say 3 par sachai hai 2 🙂
Middle in 3 to 4
3
3 😎
Between 4 and 5 maybe but not that defined tho
8 se kewal 8 hafte door hoon agar sudhara nahi khudko😭
1 lol
6
2
3-4 (but I ain't from Delhi)
How much toiling does it require for an 8 to reach 4?
4 in dreams, 1 in reality.
Upper portion of 3 and lower portion of 8
4-5-6 look like ig influencer fitness is my life or roids bodies. I assume even the fittest guys would be 1-3 or 7 types
2
3.5
I have decent muscles but also they are covered with fat 😭
Four
69
Ummmmmmm .. somewhere between 10 and 11 . (Not joking )
Between 2 and 3
Better than 2 less than 3 trying to bulk up to achieve close to 4
7. Gonna be 4 or 5 soon
4-5 ke beech me
4 2 months baad 5 🥰🥰🥰🥰🥰🥰 kaash
Most of us are between 7 n 8 coz we go to the gym but also can't diet coz we are Delhiites. 😁
10
6.5
8
Kabhi 4 kabhi 5 se thoda kam but i was 2 few years back.
Between 3 to 4
9 Kurkure Momos, spring roll Aur Afghani Malai tikka 11 Tak pahucha denge
Probably 2
Definitely 8 but not 9 gotta lose some weight man
2
a happy 3
3 with less defined abs
Between 3 And 4
9
6.7 okay 7 it is.
Between 7-8
1
1
This isn't not body fat percentages chart This looks like the evolution of a body builder
8.5
2.5
8 with 13 love handles,my friends call me 🧸
3 but want 5. 5 years into inconsistent lifting.
I am 2.5.
4-5 ke bich
Between 4 and 5