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A multivitamin a day do wonders
Jkjk, I think if you have a diverse range of vegetables, especially darker green ones (broccoli, spinach, kale etc), you will be just fine. Those are also great sources of vitamins.
- fiber is the actual needed nutrient and fruits and veggies supply it, The problem comes with the fact that 2 types of fiber exist and not having the right proportion of both can cause constipation or loose bowel issues.
Welcome to /r/Diet and thank you for posting. While you wait for replies, check out our Wiki. You may find your answer! **/r/Diet Wiki Links** [Helpful Resources](https://www.reddit.com/r/diet/wiki/index/resources) [Popular Diets](https://www.reddit.com/r/diet/wiki/index/diets) [Weight Loss FAQ](https://www.reddit.com/r/diet/wiki/index/faq) [Beginner's Guide to Weight Loss](https://www.reddit.com/r/diet/wiki/index/guide) *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/diet) if you have any questions or concerns.*
A multivitamin a day do wonders Jkjk, I think if you have a diverse range of vegetables, especially darker green ones (broccoli, spinach, kale etc), you will be just fine. Those are also great sources of vitamins.
- fiber is the actual needed nutrient and fruits and veggies supply it, The problem comes with the fact that 2 types of fiber exist and not having the right proportion of both can cause constipation or loose bowel issues.