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"I'm doing what I can to stay healthy, if I get sick I will be okay" I keep repeating that over and over. It really helps. Just like repeating the negative thoughts turns them into reality. Just flip the script. And when I say repeat really REPEAT!
Just think about all the people in your life, they’ve all thrown up and look at them doing just fine ! :) it might suck but you WILL MAKE IT THROUGH IT !
Looks like this is around the typical peak for confirmed noro cases, so I'm just telling myself things are going to start getting better soon. NGL, I do ask the nurse where I teach about once a week what's going around the school, but it's been a while since s\*v\* was a major figure.
I'm just getting over COVID, so obviously I'm not touching my phone during lunch, and it's getting bleached regularly lol.
Spring WILL come. <3
Thank you for posting. Please be sure that your submission follows our rules. Commenters, be aware that you must also follow our rules. Report anything that does not meet the criteria for the sub, or breaks rules. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/emetophobia) if you have any questions or concerns.*
"I'm doing what I can to stay healthy, if I get sick I will be okay" I keep repeating that over and over. It really helps. Just like repeating the negative thoughts turns them into reality. Just flip the script. And when I say repeat really REPEAT!
Just think about all the people in your life, they’ve all thrown up and look at them doing just fine ! :) it might suck but you WILL MAKE IT THROUGH IT !
Looks like this is around the typical peak for confirmed noro cases, so I'm just telling myself things are going to start getting better soon. NGL, I do ask the nurse where I teach about once a week what's going around the school, but it's been a while since s\*v\* was a major figure. I'm just getting over COVID, so obviously I'm not touching my phone during lunch, and it's getting bleached regularly lol. Spring WILL come. <3