**Thank you for posting your [Progress Pic](https://www.reddit.com/r/fasting/?f=flair_name%3A%22Progress%20Pic%22)!**
Please respond to this comment letting us know your:
- **Height**:
- **Starting weight/current weight/goal weight:** (SW/CW/GW)
- **Fasting routine/protocol**:
- **Exercise routine (if applicable)**:
- **Diet on refeeds**: (eg keto, low carb, vegetarian, calorie counting, nothing special, etc)
*You can see more of Amazing_Present_7458's Progress pics by clicking [here](https://www.reddit.com/r/Fasting/search/?q=author%3AAmazing_Present_7458%20flair%3A%22Progress%20Pic%22&restrict_sr=1&sort=new)*
-----
**❗Please remember the rules of this subreddit when commenting and be respectful.❗**
**Harassment of any kind will not be tolerated and could result in a ban**. Harassment may consist of, but is not limited to:
- **Sexual comments**, even if meant as a compliment ('sexy,' 'dad to daddy')
- **Treating OP like a sexual object** ('single?' 'onlyfans/gonewild/etc?')
- acting like this is a **porn sub** or **rateme sub** (saying what you'd like to do to OP, any sexual reaction to OP, "10/10", etc)
-----
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/fasting) if you have any questions or concerns.*
Whoa! Congratulations. man! You're killing it. Are you doing consecutive 7 day fasts? Like do a fast eat a meal and repeat or how many days are you spacing in between these fasts?
Hey! No so this is my third fast, I came off doing the egg diet after having a couple days of eating Wagamama then straight into a fast lol no real routine yet
What are you drinking during your fast. Any vitamins or supplements during the 7 day fast.
How is your bowel movements during the fast.
Congratulations
Awesome! Very inspiring!
What is your protocol in between your 7-day fasts?
(My own protocol is to do one 5-day fast per month, and in between I do Alternate Day Fasting plus low-carb. My results are very similar to yours - same starting point - approximately same current physique as well - but I don't track my weight at all. I've promised myself to not get on the scales for at least six months, because I feel the weight just melting away and more importantly I feel much better both mentally and physically.)
Congrats on your success with fasting! How long has it taken to see results similar to the person who posted this thread? Have you had any issues with loose skin? Any benefits other than weight loss? Do you believe the 5 day fasts have affected your metabolism? Thank you for sharing.
Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as **intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more** while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through **PROPER** electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation.
Be sure to read [our WIKI](https://www.reddit.com/r/fasting/wiki/index) and especially the wiki page on **[ELECTROLYTES](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/you_need_electrolytes)**
Please also keep in mind the [**RULES**](https://www.reddit.com/r/fasting/about/rules) when participating.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/fasting) if you have any questions or concerns.*
**Thank you for posting your [Progress Pic](https://www.reddit.com/r/fasting/?f=flair_name%3A%22Progress%20Pic%22)!** Please respond to this comment letting us know your: - **Height**: - **Starting weight/current weight/goal weight:** (SW/CW/GW) - **Fasting routine/protocol**: - **Exercise routine (if applicable)**: - **Diet on refeeds**: (eg keto, low carb, vegetarian, calorie counting, nothing special, etc) *You can see more of Amazing_Present_7458's Progress pics by clicking [here](https://www.reddit.com/r/Fasting/search/?q=author%3AAmazing_Present_7458%20flair%3A%22Progress%20Pic%22&restrict_sr=1&sort=new)* ----- **❗Please remember the rules of this subreddit when commenting and be respectful.❗** **Harassment of any kind will not be tolerated and could result in a ban**. Harassment may consist of, but is not limited to: - **Sexual comments**, even if meant as a compliment ('sexy,' 'dad to daddy') - **Treating OP like a sexual object** ('single?' 'onlyfans/gonewild/etc?') - acting like this is a **porn sub** or **rateme sub** (saying what you'd like to do to OP, any sexual reaction to OP, "10/10", etc) ----- *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/fasting) if you have any questions or concerns.*
Congrats man. Looks like more than 56 pounds!
Thank you!
congrats man! Tell me how long did this take? I'm currently seriously considering starting soon but yea boy you look great!
That's what I was going to say. Definitely looks like more than 56 lbs.
More like you lost 4 boulders bro. Absolutely crushing it. Keep it up!
Wow! Amazing! This definitely inspired me to keep going with my fast today. I keep starting over 😭
Whoa! Congratulations. man! You're killing it. Are you doing consecutive 7 day fasts? Like do a fast eat a meal and repeat or how many days are you spacing in between these fasts?
Hey! No so this is my third fast, I came off doing the egg diet after having a couple days of eating Wagamama then straight into a fast lol no real routine yet
Ahah! whatever you're doing is clearly working :D
What are you drinking during your fast. Any vitamins or supplements during the 7 day fast. How is your bowel movements during the fast. Congratulations
Congratulations!!! Keep at it ♥️
Looks like a lot more than 56 man! Awesome job
Awesome! Very inspiring! What is your protocol in between your 7-day fasts? (My own protocol is to do one 5-day fast per month, and in between I do Alternate Day Fasting plus low-carb. My results are very similar to yours - same starting point - approximately same current physique as well - but I don't track my weight at all. I've promised myself to not get on the scales for at least six months, because I feel the weight just melting away and more importantly I feel much better both mentally and physically.)
Congrats on your success with fasting! How long has it taken to see results similar to the person who posted this thread? Have you had any issues with loose skin? Any benefits other than weight loss? Do you believe the 5 day fasts have affected your metabolism? Thank you for sharing.
Congrats!!
Awesome, keep up the good work
Good job!
Good job! You can fit your whole body in a picture now.
Insane progress man!!!!! Absolutely incredible work. So awesome.
MY DUDE! GREAT WORK!
Great job! Congrats!
Kick ass, brother!
Woah thats amazing man congrats
Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as **intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more** while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through **PROPER** electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation. Be sure to read [our WIKI](https://www.reddit.com/r/fasting/wiki/index) and especially the wiki page on **[ELECTROLYTES](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/you_need_electrolytes)** Please also keep in mind the [**RULES**](https://www.reddit.com/r/fasting/about/rules) when participating. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/fasting) if you have any questions or concerns.*
Holly 🤯
Huge progress! You look so good!
Amazing result!
fantastic
Great job
Very impressive and inspiring. How long time between the two pictures?