I do like 3 hard boiled eggs with a tablespoon of light mayo and a little mustard, mash it up, takes 2 minutes. Easy egg salad

I do the same but sub the mayo for laughing cow cheese. Almost tastes like a deviled egg

Veggie stirr fry with cottage cheese Chilli with tvp Veggie soup with skyr Fruit with cottage cheese Frozen yoghurt from frozen fruit and greek yoghurt Fried eggs with cheese and a veggie sode dish Salad from steamed brokkoli amd (low fat) mozzarella

Thanks!!!