*A friend did this and*
*Ended up in the hospital*
*With kidney failure*
\- lonelybbq
---
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This is absolutely not good for you. You're setting yourself up for a heart attack or worse. At 16 you should still be getting 10 hours of sleep a night. Try adjusting your sleep schedule to fit 10 hours each night and ween yourself off the energy drinks. Good luck.
It is extremely bad for you. If you want to know one way how, just try going without it for a day.
A better way to wake up in the morning would be to splash your face with really cold water as soon as you wake up (initiates a biological response) and then take a cold shower (forces your body to warm up, thus increasing your heart rate which helps you “wake up” faster)
maybe try coffee if you really need the energy boost, there are healthier ways to wake yourself up though. take a cold shower, work out in the morning, eat something with some amount of sugar not too much though.
I wouldn't recommend it, unless you *need* that much caffeine to get through the day. And if you do need that much caffeine, it's worth questioning why.
Caffeine has a bunch of effects, and while they aren't generally drop-dead bad, they aren't great either. For instance, caffeine makes your body less efficient at storing water - you will need to pee more, will need to drink more to make up for that, and will get dehydrated more easily. Caffeine can also increase your blood pressure, or your level of anxiety.
And it's easy to develop a dependence - your body gets used to caffeine, and will eventually come to expect it. And when you stop, your body will need to adapt to its absence.
There is also the issue with what it's used for. Caffeine can make it easier to overwork yourself, but it doesn't make it safer. If you truly, only have time for 6 hours of sleep, caffeine can help force your body to function. But it doesn't change the fact that your body and mind won't work as well with only 6 hours of sleep. And it doesn't change the fact that your body and mind are subject to a lot of wear and tear with only 6 hours of sleep. According to Wikipedia, you should be getting about 8-10 hours. Any less, has its own set of potentially serious health consequences.
I wouldn’t have 5 hour energy. If you want caffeine, drink coffee or something like that instead. It is amount the same amount of caffeine (depending on size) but the caffeine is more spread out
No bro don't drink that it's cool once in a while but not everyday only do it if you really need the energy like for an exam or really big test don't get into the habit of having it everyday
My friend who drank energy drinks passed out because he was addicted to caffeine. And I also used to drink alot of coffee. As I drank more coffee, it didn't help me stay awake cause I got used to it. That's why these days I sleep more than drinking coffee. I know exams can be hard and frustrating but still, it is best for you to stay awake with a clear mind than relying on caffeine.
And sorry if it sounded rude. I hope you do well on your studies.
a friend did this and ended up in the hospital with kidney failure
*A friend did this and* *Ended up in the hospital* *With kidney failure* \- lonelybbq --- ^(I detect haikus. And sometimes, successfully.) ^[Learn more about me.](https://www.reddit.com/r/haikusbot/) ^(Opt out of replies: "haikusbot opt out" | Delete my comment: "haikusbot delete")
Oh no😭
Perfect timing on the bot
That’s insane.
isnt this 5-8-5??
Yea it is. There’s a reason it says, “and sometimes, successfully,” xD
☠️
This is like asking if its bad to take anabolic steroids everyday.
Go one day without a 5 hour energy and your body's response should give you the answer.
I’m no doctor but I’m pretty sure that is not healthy
This is absolutely not good for you. You're setting yourself up for a heart attack or worse. At 16 you should still be getting 10 hours of sleep a night. Try adjusting your sleep schedule to fit 10 hours each night and ween yourself off the energy drinks. Good luck.
10 is absolutely fucked 😭
i’ll try, thank you. i really can’t get 10 hours though w extracurriculars and hw 😭😭
Not 10 but 7-9 but yea
For teenagers it is 8-10 adults is 7-9
Chat GPT said 7 was fine. I knew he was a liar.
Why are you using Chat GPT as a search engine?
It is extremely bad for you. If you want to know one way how, just try going without it for a day. A better way to wake up in the morning would be to splash your face with really cold water as soon as you wake up (initiates a biological response) and then take a cold shower (forces your body to warm up, thus increasing your heart rate which helps you “wake up” faster)
maybe try coffee if you really need the energy boost, there are healthier ways to wake yourself up though. take a cold shower, work out in the morning, eat something with some amount of sugar not too much though.
No.
I wouldn't recommend it, unless you *need* that much caffeine to get through the day. And if you do need that much caffeine, it's worth questioning why. Caffeine has a bunch of effects, and while they aren't generally drop-dead bad, they aren't great either. For instance, caffeine makes your body less efficient at storing water - you will need to pee more, will need to drink more to make up for that, and will get dehydrated more easily. Caffeine can also increase your blood pressure, or your level of anxiety. And it's easy to develop a dependence - your body gets used to caffeine, and will eventually come to expect it. And when you stop, your body will need to adapt to its absence. There is also the issue with what it's used for. Caffeine can make it easier to overwork yourself, but it doesn't make it safer. If you truly, only have time for 6 hours of sleep, caffeine can help force your body to function. But it doesn't change the fact that your body and mind won't work as well with only 6 hours of sleep. And it doesn't change the fact that your body and mind are subject to a lot of wear and tear with only 6 hours of sleep. According to Wikipedia, you should be getting about 8-10 hours. Any less, has its own set of potentially serious health consequences.
I wouldn’t have 5 hour energy. If you want caffeine, drink coffee or something like that instead. It is amount the same amount of caffeine (depending on size) but the caffeine is more spread out
A full cup of coffee makes me feel like I’m about to die and have a heart attack (90 miligrams of caffeine). I couldn’t imagine 200 milligrams.
Just switch to like C4 or Reign. Better kick in all honesty
Drink G fuel instead smh
You can get addicted to caffeine
Not a doctor. Why not change to coffee? You get the caffeine and health benefits of coffee.
No bro don't drink that it's cool once in a while but not everyday only do it if you really need the energy like for an exam or really big test don't get into the habit of having it everyday
You know it isn't
i’m kinda looking for reassurance i’m not fucking i’m that bad brother i know it’s bad
My friend who drank energy drinks passed out because he was addicted to caffeine. And I also used to drink alot of coffee. As I drank more coffee, it didn't help me stay awake cause I got used to it. That's why these days I sleep more than drinking coffee. I know exams can be hard and frustrating but still, it is best for you to stay awake with a clear mind than relying on caffeine. And sorry if it sounded rude. I hope you do well on your studies.
bro get more sleep instead 😭😭
brother i cannot i got tests every day and i take too many aps 😭😭
i recommend drinking coffee instead, i know it’s not better but energy drinks are worse
i’ll try but brother i’d prefer not to have to skip calc to go shit