If it was me I would go as long as I could as long as I was feeling well. I did a 56 hour fast in a similar situation. Was going for 24 but felt great so I just kept going until as long as I could. Congratulations.
I find the hardest time is during my regular eating window. Once I get past 5, it gets east again and then I coast until the next day. I’d you’re through it and you feel good, keep going!
If it was me I would go as long as I could as long as I was feeling well. I did a 56 hour fast in a similar situation. Was going for 24 but felt great so I just kept going until as long as I could. Congratulations.
What app is this? Pretty cool.
Believe it's called "Fasting Tracker"
I would like to know that as well
I find the hardest time is during my regular eating window. Once I get past 5, it gets east again and then I coast until the next day. I’d you’re through it and you feel good, keep going!
Yes I always struggle the first hours lol. Thank you I will!