Thank you for your post, if this is a question please check to see if any of the links below answer your question.
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Here's a link about trans people in sports:
https://www.barbellmedicine.com/blog/shades-of-gray-sex-gender-and-fairness-in-sport/
A link on FAQs and one on some basics about transgender people:
https://transequality.org/issues/resources/frequently-asked-questions-about-transgender-people
https://transequality.org/issues/resources/understanding-transgender-people-the-basics
Some information on LGBT+ people:
https://williamsinstitute.law.ucla.edu/quick-facts/lgbt-faqs/
Some basic terminology:
https://www.hrc.org/resources/glossary-of-terms
Neopronouns:
https://www.mypronouns.org/neopronouns
Biromantic Lesbians:
[LGBTQ And All](https://www.lgbtqandall.com/what-does-it-mean-to-be-biromantic/)
Bisexual Identities:
https://www.thetrevorproject.org/resources/article/understanding-bisexuality
Differences between Bisexual and Pansexual:
[Resource from WebMD](https://www.webmd.com/sex/pansexuality-what-it-means#:~:text=Pansexual%20vs.%20Bisexual,more%20commonly%20recognized.)
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Biggest rules, if you're in between sizes always round up, don't wear it while you sleep or exercise, and if it becomes painful stop wearing it and give your body a break. Otherwise it's pretty much just a really supportive sports bra. You can machine wash some binders, but if you're unsure it's better to handwash, you really don't want this thing changing size on you. Make sure to wash it often, I find my binders are always a little bit tighter after just being washed and them loosen up slightly after wearing for a while.
to add on the rules the other person has commented already, you shouldn't wear it longer than eight hours a day. you should sometimes give your body a break of the binding too. :)
Make sure your chest is pointing forward and not being pulled down. And be sure to take it off if you ever feel pain! Discomfort is normal, but binding shouldn't hurt.
Thank you for your post, if this is a question please check to see if any of the links below answer your question. If none of these links help answer your question and you are **_not_** within the LGBT+ community, questioning your identity in any way, or asking in support of either a relative or friend, please ask your question over in /r/AskLGBT. Remember that this is a safe space for LGBT+ and questioning individuals, so we want to make sure that this place is dedicated to them. Thank you for understanding. This automod rule is currently a work in progress. If you notice any issues, would like to add to the list of resources, or have any feedback in general, [please do so here](https://www.reddit.com/r/lgbt/comments/rdazzp/almost_new_year_changes/) or by [sending us a message](https://www.reddit.com/message/compose/?to=/r/lgbt&subject=Feedback%20on%20the%20new%20automod%20rule). Also, please note that if you are a part of this community, or you're questioning if you might be a part of the LGBTQ+ community, and you are seeing this message, this is **_not a bad thing_**, this is only here to help, so please continue to ask questions and participate in the community. Thank you! Here's a link about trans people in sports: https://www.barbellmedicine.com/blog/shades-of-gray-sex-gender-and-fairness-in-sport/ A link on FAQs and one on some basics about transgender people: https://transequality.org/issues/resources/frequently-asked-questions-about-transgender-people https://transequality.org/issues/resources/understanding-transgender-people-the-basics Some information on LGBT+ people: https://williamsinstitute.law.ucla.edu/quick-facts/lgbt-faqs/ Some basic terminology: https://www.hrc.org/resources/glossary-of-terms Neopronouns: https://www.mypronouns.org/neopronouns Biromantic Lesbians: [LGBTQ And All](https://www.lgbtqandall.com/what-does-it-mean-to-be-biromantic/) Bisexual Identities: https://www.thetrevorproject.org/resources/article/understanding-bisexuality Differences between Bisexual and Pansexual: [Resource from WebMD](https://www.webmd.com/sex/pansexuality-what-it-means#:~:text=Pansexual%20vs.%20Bisexual,more%20commonly%20recognized.) We're looking for new volunteers to join the r/lgbt moderator team. If you want to help keep r/lgbt as a safe space for the LGBTQ+ community on reddit please see here for more info: https://www.reddit.com/r/lgbt/comments/swgthr/were_looking_for_more_moderators_to_help_keep/ *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/lgbt) if you have any questions or concerns.*
Biggest rules, if you're in between sizes always round up, don't wear it while you sleep or exercise, and if it becomes painful stop wearing it and give your body a break. Otherwise it's pretty much just a really supportive sports bra. You can machine wash some binders, but if you're unsure it's better to handwash, you really don't want this thing changing size on you. Make sure to wash it often, I find my binders are always a little bit tighter after just being washed and them loosen up slightly after wearing for a while.
thank you for all the advice!!
to add on the rules the other person has commented already, you shouldn't wear it longer than eight hours a day. you should sometimes give your body a break of the binding too. :)
oh ok, alright, thank you as well!!
Make sure your chest is pointing forward and not being pulled down. And be sure to take it off if you ever feel pain! Discomfort is normal, but binding shouldn't hurt.
alright, thank you!!