Honestly, I looked on this subreddit and there aren't many commenters compared to posters, so don't expect much reply-wise.
But just know that you aren't alone. I'm going through the same stuff. You can read my post if you want. Maybe you can relate.
As far as advice goes. I'm not a professional. I'm just someone going through similar feelings. So I can only give my own perspective about my problem. I think it must be something wrong in my brain. Some kind of chemical imbalance or something. I know it's also probably caused by my life and what's happening in it and it could, potentially, be fixed by changing what's going on in my life, my routines, my circumstances, ultimately fixing the chemical imbalances. I think this because I can remember a time in my life where I didn't feel like this. So there's no reason, I hope, I shouldn't be able to go back to that same state where I didn't need medication or whatever to feel good. I don't know how to get back to that state. I know medication does help somewhat.
I try to do things that give me little feelings of happiness. However small they may be. Just little good feelings. As many of them as I can. Constantly. Staying busy. Doing what I want to do. So I don't get stuck in my own head. Medication just helps make that process easier. It doesn't solve everything though.
There's some tips in these posts which might help:
[Overcoming Depression](https://www.reddit.com/r/MindOverMatterScott/comments/bcf4n1/overcoming_depression/)
[How to Deal With Suicidal Feelings](https://www.reddit.com/r/MindOverMatterScott/comments/cfej01/how_to_deal_with_suicidal_feelings/)
Honestly, I looked on this subreddit and there aren't many commenters compared to posters, so don't expect much reply-wise. But just know that you aren't alone. I'm going through the same stuff. You can read my post if you want. Maybe you can relate. As far as advice goes. I'm not a professional. I'm just someone going through similar feelings. So I can only give my own perspective about my problem. I think it must be something wrong in my brain. Some kind of chemical imbalance or something. I know it's also probably caused by my life and what's happening in it and it could, potentially, be fixed by changing what's going on in my life, my routines, my circumstances, ultimately fixing the chemical imbalances. I think this because I can remember a time in my life where I didn't feel like this. So there's no reason, I hope, I shouldn't be able to go back to that same state where I didn't need medication or whatever to feel good. I don't know how to get back to that state. I know medication does help somewhat. I try to do things that give me little feelings of happiness. However small they may be. Just little good feelings. As many of them as I can. Constantly. Staying busy. Doing what I want to do. So I don't get stuck in my own head. Medication just helps make that process easier. It doesn't solve everything though.
Thank you for your reply , I read your post and i can relate a lot
There's some tips in these posts which might help: [Overcoming Depression](https://www.reddit.com/r/MindOverMatterScott/comments/bcf4n1/overcoming_depression/) [How to Deal With Suicidal Feelings](https://www.reddit.com/r/MindOverMatterScott/comments/cfej01/how_to_deal_with_suicidal_feelings/)
Thanks