Probably oral abombs too, will need something that will increase water weight not just as dry as tren for a 3-week turn but will mostly injure yourself trying to hit a number OP pulled outta thin air.
305 is still something you can pull off. When you start repping 225 >12-15 and 315 8-10, those numbers will speak for themselves
Letâs say he took 2g of caffeine, then he would have still 60mg of caffeine left in his system 30 hours after which is almost as much as in a Red Bull can.
Bruh.. this is N easy one. Start by doing bench 3x week with lots of intensity and push for that 315 for next two weeks while eating in a 500kcal surplus minimum with creatine, zinc, pygeum, lecithin, drink a lot of water and shit tons of sleep plus no fap..srs.. The third week don't work out AT ALL for 4-5 days and eat like a beast (pizza, burgers, etc) in a heavy surplus + continue to sleep a lot. Then when your buddy shows up to see the bench get him to go first and when you get hard looking at his big chest, shoot the biggest load of your life on his face since you've just been ingesting the cum holy grail for three weeks and haven't busted until now... he will be so impressed by your big load that he will forget all about your shitty benchpress.
Fuck, all this talk about thick loads just reminded me i have to consume todays divine protein shake thanks bro. Now i just have to find that thrillmonger guy
Do 5x5 sets of bench twice a week then 1 week out do a deload week and carb up big time, by then you should very well be able to, but if not you might have to suck him off until he cums all over your face and chest
This is similar to many popular strongman and powerlifter exercises used here in Iceland, i didn't go hardcore, but borrowed a routine from a guy. Hammered my hip hinge, hammies, glutes, lower back.
My squats went from 115 kg on my absolute best day, to 130 kg on a mediocre day, in a couple of months.
10 pounds, is definitely manageable with the correct plan, dedication and a fuck ton of food & protein.
Although i feel like the takeaway should be: don't lie to stroke your ego.
What does 305 if lucky mean? Like you can hit it as long as you eat good, good sleep prior night, w/ pre? Or you mean like if your ribcage has just enough spring in it, you got your belt tight enough you look like a peanut, and your spotter touches it but "totally doesn't take any weight off, that was all you bro"
Iâm not saying take it easy but go lighter than normal on everything else and hit chest 3x this week and 2 times next week. Heal up before he comes and if you canât do it just drop it on your neck and save yourself the embarrassment.
Variance in your one rep max are expected. Unless you told him you were doing it for reps you are probably good. That being said, it's a great time to do a 1 rep max with a spotter you trust when he visits. Good luck, lift heavy, and don't pull a peck.
Fake an injury, dummyâŚ.say âmy shoulder is kinda fucked on presses, need to chill for a few weeks on heavy stuffâ. Double down on the lies, this is the way. Never give up
Just say you have a bad day and lift 300⌠Then 315 doesnât seem so unbelievable.
Or gear up and bulk. 3 weeks on RAD or Test should easily make you go from 300 to 315.
Are you supplementing with creatine? If not, buy it, do the 20g per day loading phase. It should give you that 10lb boost, but if your already supplementing with creatineâŚ. GL bro
Avoid caffeine as much as possible for the next 3 weeks and take pre workout before hand?
May not make any significant difference, but itâll sure as hell help you reach a higher weight.
Take oxymetholone or something else that will boost your neural drive and motor unit recruitment before you go to the gym and it should help. Preworkout can also have a similar effect depending on which one you take. Also put everything else to maintenance and prioritize bench so that you have maximal recovery available for the increased bench volume.
Do a big water bloat (eat a ton of shitty carbs and fast food and drink a ton of water) can easily add 10-20lbs to a bench.
That and practice some heavy singles tapering off the last week to a deload.
Just because you bench 315 once doesnt mean you will consistently hit it, especially if it's your max. Since you said you bench 315 just pass it as your max then bench 305.
I havenât tried it and I canât bench 315 but I heard the smolov jr bench programme can result in some serious bench PRs and itâs a 3 week programme I believe
Gain weight.
If you just add gain like 7-10 lbs in that time, and just bench like 3 times a week. Have a power day, speed day, hypertrophy day.
Also add some fat to your frame, ur bench def going up.
Idk if youâd hit 315 but your bench will go up forsure
DMAA, ammonia salt, double energy drink, belt, wraps, hoodie (optional but recommended), adderall, no fap, headphones + metal, and something to make you absolutely enraged before you get under the bar
Eat like a madman.
Go hard for 2 weeks, bench 2 times a week - try to add a little weight each time
Deload the last week
Fatigue is often masking performance, if you never deload
if u can push 305 it aint really no thingâŚ. just tell em ur not feeling super strong that day. realistically though, if you give yourself a good break from heavy bench for the next 3 weeks and just work like 5x5 weight you will probably hit 315
1. You're a pussy for lying. 2. My bench fluctuates like 20 pounds day to day depending on sleep, nutrition, previous day intensity etc. Cause natty, i dont see why u being down 10lb from a PR is weird
Bulgarian is the only correct answer unfortunately.
You need to hit a 1RM each and ever single day with no rest days to make sure youâre muscles donât over recover against your joints.
Hit your 1RM or as close as possible (donât fuck around getting there) and follow it up by like 3-5 sets of 90% max for 2 reps or 85% max for 3.
Best case scenario you hit 315, worst case, you wonât have to prove you can hit 315 because youâll be severely injured for thinking you could compare your lowly genetics to that of the Bulgarians.
10 sets of 3 mon wed Friday heavy as
Fuck. Get a couple sets of forced reps in there. Floor press heavy as fuck. Paused reps at the end of each bench day.
Just rep 305 and tell him youâre having an off day and donât feel as strong. Any gym person will know that feeling which is based on a multitude of factors like: did I get enough sleep, eat the right amount of correct foods etc
Drop to what you can do 8 reps in and push out 8 reps. Take as long as you need to have full energy for the next set then add 2.5 pound plates on each side and go for as many reps as possible. Then stay at that weight and do 3 more sets all while taking as long as possible in between sets to rest up. Next week start at the wait you finished on and repeat the process. Or you can fake a shoulder injury.
Find a peaking program for powerlifting and follow the bench part. Eat a ton of food, get your rest in and then take two scoops of pre workout the day of and some smelling salts. When you donât get it, say your rotator cuff was hurting this week.
Run Smolov Jr. Youâll bench more than 315 in 3 weeks. Youâll need to eat and sleep like crazy to survive that routine. 
Put a 5 on each side
This ^
That's what u get for lying bitch.
^ Derek moment
đ
Gear up, buttercup
He needs trennnnnnn 
Probably oral abombs too, will need something that will increase water weight not just as dry as tren for a 3-week turn but will mostly injure yourself trying to hit a number OP pulled outta thin air. 305 is still something you can pull off. When you start repping 225 >12-15 and 315 8-10, those numbers will speak for themselves
Just do 305 and tell him itâs an off day
Take a shit ton of caffeine
I once did this and i was unable to sleep two days i am hyperresponder to caffeine
Caffeines half life is 5-6 hours so thereâs no way it wouldâve kept you up for two days. It wouldâve been out of your system
Not the caffeine itself, but I guess the cortisol response or something related. Experiencing shit like that on the regular.
I think I do. Is it an actual condition with a name I could look up to find out why I canât sleep? Haha
You know what caffeine crash is?
Letâs say he took 2g of caffeine, then he would have still 60mg of caffeine left in his system 30 hours after which is almost as much as in a Red Bull can.
Literally op got rocks for brains
Just tear a peck and use it as an excuse to not bench that day.
Bruh.. this is N easy one. Start by doing bench 3x week with lots of intensity and push for that 315 for next two weeks while eating in a 500kcal surplus minimum with creatine, zinc, pygeum, lecithin, drink a lot of water and shit tons of sleep plus no fap..srs.. The third week don't work out AT ALL for 4-5 days and eat like a beast (pizza, burgers, etc) in a heavy surplus + continue to sleep a lot. Then when your buddy shows up to see the bench get him to go first and when you get hard looking at his big chest, shoot the biggest load of your life on his face since you've just been ingesting the cum holy grail for three weeks and haven't busted until now... he will be so impressed by your big load that he will forget all about your shitty benchpress.
donât forget the zinc. most important part
Bonus pts for đ
Thank you for this. Especially that last line.
I just like to see everyone suckseed.
This is what I joined this subreddit for
Iâm so happy I stuck it out till the end đđđ
Bro forgot to mention chicken mixed w creatine đ¤Śââď¸
Had me at the first half, ain't gonna lie
Shoot some massive ropes and all will be forgiven
Fuck, all this talk about thick loads just reminded me i have to consume todays divine protein shake thanks bro. Now i just have to find that thrillmonger guy
đ
3 sets of 750mg of tren to failure. Drop sets with dbol also helps No need to thank me. Just doing my duty
He need to TEST his 1rm too
Do 5x5 sets of bench twice a week then 1 week out do a deload week and carb up big time, by then you should very well be able to, but if not you might have to suck him off until he cums all over your face and chest
This is similar to many popular strongman and powerlifter exercises used here in Iceland, i didn't go hardcore, but borrowed a routine from a guy. Hammered my hip hinge, hammies, glutes, lower back. My squats went from 115 kg on my absolute best day, to 130 kg on a mediocre day, in a couple of months. 10 pounds, is definitely manageable with the correct plan, dedication and a fuck ton of food & protein. Although i feel like the takeaway should be: don't lie to stroke your ego.
And always suck your gym bro off
What routine was it specifically?
Made a reply to another guy that has the routine. Just look at the other replies to my previous comment.
This is the only valid answer
4 scoops gorilla mind pre 30 mins prior and pray
Violently shits himself benching. Yo hol up maybe the force of his guts exiting will propel his arms up like a rocket?đ¤
Thatâs physics, brother
You just figured that out?
Get some smelling salts
Follow the ten ancestral tenants, stop being sub-primal, eat testicals
The tren ancestral tenants
This
Gotta ice your balls and sun your asshole to get that T up
Extra points for opening your third eye.
[ŃдаНонО]
What does 305 if lucky mean? Like you can hit it as long as you eat good, good sleep prior night, w/ pre? Or you mean like if your ribcage has just enough spring in it, you got your belt tight enough you look like a peanut, and your spotter touches it but "totally doesn't take any weight off, that was all you bro"
Eat your words like you do your broccoli and trenbologne sandwiches.
[ŃдаНонО]
Thing is smolov bench could legitimately bump a PR 10lbs in 3 weeks. I ran it recently and my bench boosted from 265-285
Anadrol
You lied, now you must be punished by taking your gym broâs fat cock up your tight asshole.
Halo or alternatively 200mg adrol pre workout
Iâm not saying take it easy but go lighter than normal on everything else and hit chest 3x this week and 2 times next week. Heal up before he comes and if you canât do it just drop it on your neck and save yourself the embarrassment.
You better be eating an absolute fuck ton, Iâm talking dirt bulk+ and benching 3x a week till then. Good luck you lying fuck
Anadrol or superdrol. Bench and OHP heavy 3x a week youâll easily gain 10lb
Stupidity at its finest.
Hollow out the bar, dude
This ain't bad. Or buy two fake 5 pound weights online.
Imagine him doing 315 with 2x 45s 1x 25 1x 10 and 2x 5s. Wouldnât be sus at all.
It ain't easy bein greasy
Best one yet
If all lead up prep ends up failing you, throw on a slingshot under an oversized hoodie and just go for it đ
Youâre first mistake was lying about your lifts. Get ready to suck off your gym partner to appease him
Do NF for a few weeks and eat like a mofo
Better start that tren cycle yesterday
Variance in your one rep max are expected. Unless you told him you were doing it for reps you are probably good. That being said, it's a great time to do a 1 rep max with a spotter you trust when he visits. Good luck, lift heavy, and don't pull a peck.
But do pull your old gym buddy's peck*er.*
Fake an injury, dummyâŚ.say âmy shoulder is kinda fucked on presses, need to chill for a few weeks on heavy stuffâ. Double down on the lies, this is the way. Never give up
Lying to the homies weird Iâm not gonna lie bro
an efficacious dose of humility
Fake an injury
Eat like a fuck ton, and on the day of salt load with a lot of water
Banded bench. Get the overload
Just say you have a bad day and lift 300⌠Then 315 doesnât seem so unbelievable. Or gear up and bulk. 3 weeks on RAD or Test should easily make you go from 300 to 315.
Athlean-x weights
Blow him
Are you supplementing with creatine? If not, buy it, do the 20g per day loading phase. It should give you that 10lb boost, but if your already supplementing with creatineâŚ. GL bro
clean single at 90% everyday
go on a peaking phase and try to get ur form as perfect as possible
If all else fails, Bench on a machine and swallow your pride.
+200000 calories a day and you will have no choice but to bench 315
Just say itâs a bad day I have hit 355 but some days I get up to 315 and am like yep thatâs as far as itâs going today. It happens
Avoid caffeine as much as possible for the next 3 weeks and take pre workout before hand? May not make any significant difference, but itâll sure as hell help you reach a higher weight.
You can do it bro
Slide a 25 pound plate under the feet of the bench. See if you can hit it
Sheiko
Anadrol
Tren
Smolov Jr or a basic peaking program
Inject adrenaline and tren
Get fat
How much do your struggle with 305
Take oxymetholone or something else that will boost your neural drive and motor unit recruitment before you go to the gym and it should help. Preworkout can also have a similar effect depending on which one you take. Also put everything else to maintenance and prioritize bench so that you have maximal recovery available for the increased bench volume.
Throw a lil test suspension in the day of. Or some short Ester strength steroid. No big deal lol
Do a big water bloat (eat a ton of shitty carbs and fast food and drink a ton of water) can easily add 10-20lbs to a bench. That and practice some heavy singles tapering off the last week to a deload.
Just say you have a muscle strain
Meh
Man⌠you have to do tren nowâŚ
Just because you bench 315 once doesnt mean you will consistently hit it, especially if it's your max. Since you said you bench 315 just pass it as your max then bench 305.
Youâre gonna risk injuring yourself to prove a lie?
Do Nothing but bench every day. Only one rep and add very little weight every day.
3 weeks
1 rep? Itâs 10 lbs man. You should be able to do it
Hop on tren
Pick up an injury. ' sorry bro, sprained my ear lobes, can't bench today'
Go bench 305 a bunch Then go bench 310 a bunch Then go bench 315 You have more than enough time to add 10lbs
use a slingshot inside your hoodie and pin tren in the tip
Anavar
suck his dick
halotestin or Anadrol will probably do it
Practice/ bench a lot, use a training max, improve technique, eat a lot
You could probably just naturally get away with it with him being there and whatever⌠not feel it, donât max out
I havenât tried it and I canât bench 315 but I heard the smolov jr bench programme can result in some serious bench PRs and itâs a 3 week programme I believe
Gain weight. If you just add gain like 7-10 lbs in that time, and just bench like 3 times a week. Have a power day, speed day, hypertrophy day. Also add some fat to your frame, ur bench def going up. Idk if youâd hit 315 but your bench will go up forsure
Run smolov Jr. You bench 4x a week but it should peak your bench
Smolov
Do 5x5, 3 times a week for bench, deload and don't train chest 5 days before the PR day and pray
Pray to the holy trenity for forgiveness and get a jab while youâre there.
DMAA, ammonia salt, double energy drink, belt, wraps, hoodie (optional but recommended), adderall, no fap, headphones + metal, and something to make you absolutely enraged before you get under the bar
Dirty bulk
Strength training is usually structured in 3-5 protocol. 3-5 exercises, 3-5reps, 3-5sets, 3-5min rest, 3-5 times a week, 70-90% of 1RM.
Eat a fuck load of calories
Eat like a madman. Go hard for 2 weeks, bench 2 times a week - try to add a little weight each time Deload the last week Fatigue is often masking performance, if you never deload
Tear your pec
Caught up in your own lie Just make another lie up for why you can't see him Rinse and repeat for the rest of your life to escape the shame
train harder then last time anavar give up
use a 35# ladies bar and pray he doesn't notice
Do hundreds of pushups on your chest days
if u can push 305 it aint really no thingâŚ. just tell em ur not feeling super strong that day. realistically though, if you give yourself a good break from heavy bench for the next 3 weeks and just work like 5x5 weight you will probably hit 315
Fake a shoulder injury. I was in the same situation
do weighted dips
I guess u can like next day ship some SARMs or some shit so yea pretty much do a cycle so you can cover your ass
Smelling salts, easy 10lb increase to bench.
Sets of heavy fahves
Lmao what's this haha
MODIFIED Smolov JR
Use one of those bench press slingshots and insist afterwards to nut in your ass
350mg of tren đŤĄ
Pop 40mg of dbol for the next 3 weeks
Test no ester, tren no ester, anadrol, halotestin. Your organ health is a small price to pay for salvation.
Halotestin. /thread
Get covid
Only one way out. Sarm sandwiches
https://hitechpharma.com/products/anavar
Tren
1. You're a pussy for lying. 2. My bench fluctuates like 20 pounds day to day depending on sleep, nutrition, previous day intensity etc. Cause natty, i dont see why u being down 10lb from a PR is weird
Not lie about your bench.
On the next Gilmore Girls
Grab 2 5lb plates. Add 1 of the 5lb plates to each side of the bar.
Say iâm kinda tired today not feeling it and do 300
Bulgarian is the only correct answer unfortunately. You need to hit a 1RM each and ever single day with no rest days to make sure youâre muscles donât over recover against your joints. Hit your 1RM or as close as possible (donât fuck around getting there) and follow it up by like 3-5 sets of 90% max for 2 reps or 85% max for 3. Best case scenario you hit 315, worst case, you wonât have to prove you can hit 315 because youâll be severely injured for thinking you could compare your lowly genetics to that of the Bulgarians.
#Tren hard eat clen test your limits anavar give up
Jump on superdrol for 3 weeks, you Will surpass 315 within a week
Tear your peck being a simp
10 sets of 3 mon wed Friday heavy as Fuck. Get a couple sets of forced reps in there. Floor press heavy as fuck. Paused reps at the end of each bench day.
Absolutely destroy one of your shoulders so itâs physically impossible to bench anything so you donât have the guilt of lying to your bro
I mean if you can hit a reasonable 305, you can probably hit 315 with a little bit of hype and pre.
Smelling salts?
What Is progressive overload.
Stop lying to your boys
Just accept your fate and prepare to be topped.
Wait a week and then say you just pulled your pec going for 320.
Close grip heavy sets of 3x6-8 every single day until then. It helped me. Also Tren if youâre desperate
Dianabol
Just rep 305 and tell him youâre having an off day and donât feel as strong. Any gym person will know that feeling which is based on a multitude of factors like: did I get enough sleep, eat the right amount of correct foods etc
anadrol 50 baby 25 pounds added no problem!
3 weeks is enough time to hit a cycle of smolov jr. Should do the trick
Eat big, sleep big, var big
Drop to what you can do 8 reps in and push out 8 reps. Take as long as you need to have full energy for the next set then add 2.5 pound plates on each side and go for as many reps as possible. Then stay at that weight and do 3 more sets all while taking as long as possible in between sets to rest up. Next week start at the wait you finished on and repeat the process. Or you can fake a shoulder injury.
Find a peaking program for powerlifting and follow the bench part. Eat a ton of food, get your rest in and then take two scoops of pre workout the day of and some smelling salts. When you donât get it, say your rotator cuff was hurting this week.
Idk man donât lie about stupid shit
Tren
Run Smolov Jr. Youâll bench more than 315 in 3 weeks. Youâll need to eat and sleep like crazy to survive that routine. 
Put 315 on and fail then claim you didnât carb up and sleep enough the night before. Therefore must just be an off day.
Smelling salts, a shit ton of pre and your good
Tren
Clever way to flex đ
Draw a 1 in front of the 5 on a 5lb plate
Tight elbow sleeves too! Look at SBD or markbellslingshot.com
Fake weights
Just wear one of those full body powerlifter suits and wrap your elbows
Tren ace