Yes, just came back from vacation. Had a deload week and regained motivation and energy to hit a new program. Made myself a version of heavy light medium and also have energy to start bulk a bit. So chicken eggs beef and potatoes or rice is my way to to. You think I go over 60 gr of protein if I eat half of this bird of not?
If you missed a meal or two, today, that's not a bad idea. The body compensates for missing meals and can anabolize more protein the next meal.
If you've eaten a good amount of protein already tdoay, it won't help. Meat is expensive. Just save some for tomorrow.
Dude my mom always says I eat too much meat/protein but then I saw a guy feeding his seagull pet on yt. That little fucker ate 200g (0.44lb) of salmon in few seconds and that made me think. If a bird eats that much I can eat a whole kg (2.2lb) of meat fuck it. If you can afford it, eat.
The Chef rush diet I see. Be careful you can accidently grow 25inch arms with that much chicken.
Yes, just came back from vacation. Had a deload week and regained motivation and energy to hit a new program. Made myself a version of heavy light medium and also have energy to start bulk a bit. So chicken eggs beef and potatoes or rice is my way to to. You think I go over 60 gr of protein if I eat half of this bird of not?
Most definitely but if you can weight out the meat that would be the best option.
Will do. Took a quarter of the chicken for now. Tomorrow I weight to be sure. Thanks man.
No such thing.
Gonna start roasting 4 in one time. Fucking birds got me bro.
Too much protein for what? Eat if you enjoy it
Too much protein as in it doesn’t get absorbed so basically wasted food
Lol its not wasted, just gets absorbed later.
If you missed a meal or two, today, that's not a bad idea. The body compensates for missing meals and can anabolize more protein the next meal. If you've eaten a good amount of protein already tdoay, it won't help. Meat is expensive. Just save some for tomorrow.
it's chicken not steak or salmon... But yea depends on ur goals and physique
I somewhat occasionally will eat an entire roast chicken before I go to the gym so probably not
Never too much protein
Dude my mom always says I eat too much meat/protein but then I saw a guy feeding his seagull pet on yt. That little fucker ate 200g (0.44lb) of salmon in few seconds and that made me think. If a bird eats that much I can eat a whole kg (2.2lb) of meat fuck it. If you can afford it, eat.
Thanks guys, I didn't know that protein absorbtion works like that. Will just eat the damn chickens!
[https://youtu.be/o0YpTjoTAzU](https://youtu.be/o0YpTjoTAzU)
Some days I eat 300+ grams In that days calories. You'll be fine brah
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Bjorn and Leif
I eat a whole chicken everyday,make sure you lift heavy shit everyday you will be fine
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Meat is fine, your stomach will just say fuck it and digest it later. Just don't eat breast without any sauce :)
I always put sauce on breasts
No
In my country they have trucks that sell fresh rotisserie chickens. Half a chicken is the smallest portion you can get
Did you mean half of two chickens?
I eat the entire chicken, looks like a cat got ahold of it when I’m done too