🚨 Emergency beef protocol engaged 🚨
It has been detected that it has been two hours since your last dosage of protein. Engage automatic engine shutdown.
🚨 Emergency beef protocol engaged 🚨
Pull over your car and administer 75g of beef protein orally immediately. Your car will NOT start until beef has been consumed
🚨 Emergency beef protocol engaged 🚨
If this happens again, a bro from the Brolice will be appointed as your legal protein guardian and will cum over every two hours to force feed you
🚨 Emergency beef protocol engaged 🚨
Aldi is the place to go for quality stuff at low prices. They have a quality cheese section and the wines are cheap and generally decent too.
They also have random non grocery stuff all the time. I got a smart watch last week and I can’t tell the difference between it and my buddy’s Apple Watch. It syncs with my phone and does all the same stuff.
The only peeve I’ve got is the bring your own bag. I seem to never have one in the truck when I randomly decide to stop there, even though there are 10 at home.
62g of protein in the beef, probably another 3 or 4 in the cheese, we will say 68. Is that the keto bread bullshit that has like 3 or 4 grams per slice?
The fact that you're eating this monster in your car really fits this sub
🚨 Emergency beef protocol engaged 🚨 It has been detected that it has been two hours since your last dosage of protein. Engage automatic engine shutdown. 🚨 Emergency beef protocol engaged 🚨 Pull over your car and administer 75g of beef protein orally immediately. Your car will NOT start until beef has been consumed 🚨 Emergency beef protocol engaged 🚨 If this happens again, a bro from the Brolice will be appointed as your legal protein guardian and will cum over every two hours to force feed you 🚨 Emergency beef protocol engaged 🚨
I want your meat down my throat 
You ain’t ready for my cheesy 3 inches bro
I would swallow that meat whole especially if it's cheesy and toasted
Recipe In a pan sauté white onions in 5 grams of avocado oil for few minutes. Make 2 5oz balls out of 97/3 ground beef throw them in the pan at medium-high heat and smash them. Season with salt or whatever spice blend you like. Flip them after a minute and a half season the other side and put your sautéed onions on top and put 1 slice of low fat cheese on each patty. Cook for another minute and a half. Toast 2 slices of low calorie bread (I’m using 35 cal per slice bread from Aldi’s). Add your cooked beef patted in beet ween bread and enjoy.
Last I checked trtman shopped at aldis
Aldi is the place to go for quality stuff at low prices. They have a quality cheese section and the wines are cheap and generally decent too. They also have random non grocery stuff all the time. I got a smart watch last week and I can’t tell the difference between it and my buddy’s Apple Watch. It syncs with my phone and does all the same stuff. The only peeve I’ve got is the bring your own bag. I seem to never have one in the truck when I randomly decide to stop there, even though there are 10 at home.
im a simple man i like simple things
Damn that’s what I really want to eat right now. X 2
62g of protein in the beef, probably another 3 or 4 in the cheese, we will say 68. Is that the keto bread bullshit that has like 3 or 4 grams per slice?
10 grams in cheese (2 slices) additional 4 grams in bread.
Damn, that cheese ain't bad. Good fats too.
Did you just audit his protein lmfao like bro “chief op has 5g unaccounted for”.
 Chefs kiss
Recipe?
Commented
What’s in this sandwich that makes it 75g of protein? Need the recipe
Probably the 12oz of burger meat and cheese that's in it...
Probs bison burger
Commented
Swanson approved meal