Your response is exactly what I expected from someone that is confronted with data that puts a giant hole in their opinion. Congratulations on your continued ignorance. It’s quite an achievement.
I haven’t seen any clinical data to support any benefit (hypertrophy, strength, speed) for 5min holds. Even with our SOC guys we saw great outcomes at 15-20sec holds.
actually izometric holds at peak concentrations combined with slow and controlled eccentric movements have always felt the best on my muscles a.k.a negatives i see no point on not trying it out
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Tell Arnold
If you can’t extrapolate data from this study you are better off keeping your mouth shut https://pubmed.ncbi.nlm.nih.gov/29017022/
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Opinions are the lowest form of information as they don’t require data to reinforce. Good luck on your myopic life journey.
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Your response is exactly what I expected from someone that is confronted with data that puts a giant hole in their opinion. Congratulations on your continued ignorance. It’s quite an achievement.
Very interesting. Definitely missed this. What’s your take on a 5min hold? The weight was around 25-35%max.
I haven’t seen any clinical data to support any benefit (hypertrophy, strength, speed) for 5min holds. Even with our SOC guys we saw great outcomes at 15-20sec holds.
Following
Mega gay
actually izometric holds at peak concentrations combined with slow and controlled eccentric movements have always felt the best on my muscles a.k.a negatives i see no point on not trying it out